Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
MAGNIFICENT, EXHILARATING AND TREACHEROUS, the Fraser is one of the world's great rivers. In this spectacular full-colour book, Alan Haig-Brown and Rick Blacklaws share their longtime fascination with all 850 miles of the largest salmon-spawning river on earth, the longest and most powerful undarnmed river in North America, and one of British Columbia's most breathtakingly beautiful scenic wonders. From northeast BC, where the river is a clear mountain stream running quietly below Mt. Robson, to the dry belt where the Fraser slows to a tame trickle you can jump over, to the ferocious torrents of the world-renowned Canyon, to the fertile farms and urban sprawl of the Fraser Valley, Haig-Brown and Blacklaws document the wildlife and landforms of the Fraser system, as well as the full spectrum of vigorous human life on the river-the mills and marinas, ocean liners and gillnetters, houseboats and fish wheels that are home to more than half of BC's population. The Fraser River is a gorgeous, inspiring portrait of a mighty river - a vast, complex organism as magical and mysterious as a human body, a system fed by hundreds of streams, lakes, marshes and springs which in turn support many life forms, above all a living river whose future must be safeguarded.
From one of Canada's greatest journalists comes the epic story of British Columbia's Fraser River. As the dust jacket for the originally edition-published half a century ago-declared:"Shaped like a giant fishhook stuck into the Pacific Ocean, the mighty Fraser is one of the most important rivers of North America, politically, economically, and historically. Compelling the reader's interest with the power and vigour of his narrative, Bruce Hutchison explores the Fraser's romantichistory as one of Canada's two main channels of civilization. The Fraser's story is that of British Columbia and its people, and Mr. Hutchison shows that it provides some of the richest yet least known chapters in Canadian history. These he unrolls in an unforgettable panorama, from the days ofSpanish discovery to the story of the city of Vancouver, the river's most remarkable product. In its gold, its steamboating, its fur; as a fisherman's paradise, and as the largest untapped source of electrical power in North America-the story of the Fraser is one of colour and high drama. It isexciting reading."The Wynford Edition includes a new introduction by Vaughn Palmer, one of Canada's foremost political journalists and a winner of the Bruce Hutchison Award. Palmer's introduction puts both the book and Hutchison's career in historical context for modern readers.
“Jamie Fraser would be Deeply Gratified at having inspired such a charmingly funny, poignant story—and so am I.”—Diana Gabaldon, #1 New York Times bestselling author of the Outlander series Escape to Scotland with the delightful novel that readers have fallen in love with—inspired by Diana Gabaldon’s #1 New York Times bestselling Outlander series. I met Jamie Fraser when I was nineteen years old. He was tall, redheaded, and, at our first meeting at least, a virgin. He was, in fact, the perfect man.That he was fictional hardly entered into it... On the cusp of thirty, Emma Sheridan is desperately in need of a change. After a string of failed relationships, she can admit that no man has ever lived up to her idea of perfection: the Scottish fictional star of romantic fantasies the world over—James Alexander Malcolm MacKenzie Fraser. Her ideal man might be ripped from the pages of a book, but Emma hopes that by making one life-altering decision she might be able to turn fiction into fact. After selling all her worldly possessions, Emma takes off for Scotland with nothing but her burgeoning travel blog to confide in. But as she scours the country’s rolling green hills and crumbling castles, Emma discovers that in searching for her own Jamie Fraser, she just might find herself.
"From America's top psychic medium and the author of WHEN HEAVEN CALLS comes a new book that reveals all the secrets of the afterlife, including the truth about heaven, what happens to our loved ones when they pass away, and why we never truly die"--
A woman desperate to turn a new page heads to the Scottish coast and finds herself locked in a battle of wills with an infuriatingly aloof bookseller in this utterly heartwarming debut, perfect for readers of Evvie Drake Starts Over. “Humor and charm abound. . . . [This] love story hits the spot.”—Publishers Weekly Thea Mottram is having a bad month. She’s been let go from her office job with no notice—and to make matters even worse, her husband of nearly twenty years has decided to leave her for one of her friends. Bewildered and completely lost, Thea doesn’t know what to do. But when she learns that a distant great uncle in Scotland has passed away, leaving her his home and a hefty antique book collection, she decides to leave Sussex for a few weeks. Escaping to a small coastal town where no one knows her seems to be exactly what she needs. Almost instantly, Thea becomes enamored with the quaint cottage, comforted by its cozy rooms and lovely but neglected garden. The locals in nearby Baldochrie are just as warm, quirky, and inviting. The only person she can’t seem to win over is bookshop owner Edward Maltravers, to whom she hopes to sell her uncle’s book collection. His gruff attitude—fueled by an infamous, long-standing feud with his brother, a local lord—tests Thea’s patience. But bickering with Edward proves oddly refreshing and exciting, leading Thea to develop feelings she hasn’t experienced in a long time. As she follows a thrilling yet terrifying impulse to stay in Scotland indefinitely, Thea realizes that her new life may quickly become just as complicated as the one she was running from.
The Book of Curries and Indian Foods is a richly varied collection of more than 100 recipes, encompassing many different regional cooking styles. Beautifully illustrated in full color, the step-by-step recipes show you how to use unusual ingredients and achieve the authentic flavors of India. Book jacket.
What's a wise, witty travel writer to do when she reaches forty and is still single? Wander the globe searching for romance and adventure, of course. On a trip to Oaxaca, Mexico, to celebrate her fortieth birthday, Laura Fraser confronts the unique trajectory of her life. Divorced and childless in her thirties, she found solace in the wanderlust that had always directed her heart—and found love and comfort in the arms of a dashing Frenchman. Their Italian affair brought her back to herself—but now she wonders if her passion for travel (and for short-lived romantic rendezvous) has deprived her of what she secretly wants most from life: a husband, a family, a home. When her Parisian lover meets her in Oaxaca and gives her news that he’s found someone new, Laura is stunned and hurt. Now, it seems, she has nothing but her own independence for company—and, at forty, a lot more wrinkles on her face and fewer years of fertility. How is Laura going to reconcile what seem to be two opposite desires: for adventure, travel, great food, and new experiences, but also a place to call home—and a loving pair of arms to greet her there? And so, she globe hops. What else is a travel writer to do? From Argentina to Peru, Naples to Paris, she basks in the glow of new cultures and local delicacies, always on the lookout for the “one” who might become a lifelong companion. But when a terrible incident occurs while she’s on assignment in the South Pacific, Laura suddenly finds herself more aware of her vulnerability and becomes afraid of traveling. It seems as if she might lose the very thing that has given her so much pleasure in her life, not to mention the career she has built for herself as a world traveler and chronicler of far-flung places. Finding herself again will be both more difficult and more natural than she imagined. Ultimately, Laura realizes the most important journey she must take is an internal one. And the tale of how she reaches that place will captivate every woman who has ever yearned for a different life.
Restless with the familiarity of her Alabama home, Ellie Fields accepts a teaching job in a tiny Louisiana town deep in bayou country. Though rightfully suspicious of outsiders, who have threatened both their language and their culture, most of the people in tiny Bernadette, Louisiana, come to appreciate the young and idealistic schoolteacher as a boon to the town. She's soon teaching just about everyone--and coming up against opposition from both the school board and a politician with ulterior motives. Acclimating to a whole new world, Ellie meets a lonely but intriguing Cajun fisherman named Raphe who introduces her to the legendary white alligator that haunts these waters. Raphe and Ellie have barely found their way to each other when a huge bounty is offered for the elusive gator, bringing about a shocking turn of events that will test their love and their will to right a terrible wrong. A master of the Southern novel, Valerie Fraser Luesse invites you to enter the sultry swamps of Louisiana in a story that illuminates the struggle for the heart and soul of the bayou.
