The Circadian Code
The Circadian Code

Author: Satchin Panda, PhD

Publisher: Rodale Books

Published: 2018-06-12

Total Pages: 290

ISBN-13: 1635652448

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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Modern Moroccan
Modern Moroccan

Author: Ghillie Basan

Publisher: Lorenz Books

Published: 2002

Total Pages: 0

ISBN-13: 9781903141144

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This beautiful book uses the ingredients and techniques of Morocan cooking to introduce dishes that are as much fun to make and serve as they are to eat.

The Body Clock Guide to Better Health
The Body Clock Guide to Better Health

Author: Michael Smolensky

Publisher: Macmillan + ORM

Published: 2015-03-03

Total Pages: 679

ISBN-13: 1466891467

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A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

The Five O'Clock Apron
The Five O'Clock Apron

Author: Claire Thomson

Publisher: Random House

Published: 2015-02-19

Total Pages: 622

ISBN-13: 1473502292

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Every parent's dream - proper, nutritious recipes for the whole family that will get even the fussiest kids eating up. With delicious recipes and mouth-watering photography, this cookbook from popular blogger and Guardian columnist will revolutionise family supper times... 'One of the best family cookbooks I've seen in years' -- Diana Henry 'The best family cookbook EVER' -- ***** Reader review 'My new favourite cookbook for sure' -- ***** Reader review 'Really love this book - it's on heavy rotation in my kitchen' -- ***** Reader review 'Awesome' -- ***** Reader review 'Good for the soul and for the stomach' -- ***** Reader review 'A real winner' -- ***** Reader review **************************************************************************************************** Faced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a 'proper' tea, tweeting it at 5pm - and from that her blog '5 O'Clock Apron' was born and a popular Guardian column on cooking for children followed. Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn't be a chore, one meal for the grown-ups and another for the children. Claire's fresh, exciting meals are versatile and flavourful enough to please everyone around the table, encouraging parents to view food differently, to refresh their culinary imaginations and find real joy in cooking for their children. Featuring sections on milk, bread, grains, pulses, rice, vegetables, fruit and fish, 5 O'clock Apron will engage and empower parents. Why not try... Green Pea Pesto Arancini Bean & Broccoli Soup Spring Onion Farinata Slow Roast Carrots with Brown Rice Spanish Baked Rice Whole Chicken roasted over Rice with Cinnamon Meatballs Ratatouille And much more... Not just a recipe book, but a way of thinking about how to shop, cook, eat and celebrate as a family, Claire provides a unique insight, as both a mother and a chef, into what really makes food appealing for children.

Cooking Off the Clock
Cooking Off the Clock

Author: Elizabeth Falkner

Publisher: Random House Digital, Inc.

Published: 2012

Total Pages: 226

ISBN-13: 1607740303

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Presents a range of recipes for full meals and quick snacks that can be prepared with limited time and resources, in a volume that also shares the author's imaginative approach to classic comfort foods.

Fearless Feeding
Fearless Feeding

Author: Jill Castle

Publisher: John Wiley & Sons

Published: 2013-04-12

Total Pages: 343

ISBN-13: 1118421558

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An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

On the Clock
On the Clock

Author: Emily Guendelsberger

Publisher: Little, Brown

Published: 2019-07-16

Total Pages: 463

ISBN-13: 0316508993

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"Nickel and Dimed for the Amazon age," (Salon) the bitingly funny, eye-opening story of finding work in the automated and time-starved world of hourly low-wage labor After the local newspaper where she worked as a reporter closed, Emily Guendelsberger took a pre-Christmas job at an Amazon fulfillment center outside Louisville, Kentucky. There, the vending machines were stocked with painkillers, and the staff turnover was dizzying. In the new year, she travelled to North Carolina to work at a call center, a place where even bathroom breaks were timed to the second. And finally, Guendelsberger was hired at a San Francisco McDonald's, narrowly escaping revenge-seeking customers who pelted her with condiments. Across three jobs, and in three different parts of the country, Guendelsberger directly took part in the revolution changing the U.S. workplace. Offering an up-close portrait of America's actual "essential workers," On the Clock examines the broken social safety net as well as an economy that has purposely had all the slack drained out and converted to profit. Until robots pack boxes, resolve billing issues, and make fast food, human beings supervised by AI will continue to get the job done. Guendelsberger shows us how workers went from being the most expensive element of production to the cheapest - and how low wage jobs have been remade to serve the ideals of efficiency, at the cost of humanity. On the Clock explores the lengths that half of Americans will go to in order to make a living, offering not only a better understanding of the modern workplace, but also surprising solutions to make work more humane for millions of Americans.

Reset Your Inner Clock
Reset Your Inner Clock

Author: Michael Terman

Publisher: Avery

Published: 2013

Total Pages: 352

ISBN-13: 158333534X

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"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

Peak Human Clock
Peak Human Clock

Author: Said Hasyim

Publisher:

Published: 2020-11-28

Total Pages: 142

ISBN-13: 9789811803420

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Circadian Rhythm is the natural, 24-hour body's clock, regulating all the body's organ clocks. By learning how to harness all the natural energies within our physical bodies, everyone can become healthier, more energetic, and productive