The Essence of Internal Martial Arts
Author: Jerry Alan Johnson
Publisher:
Published: 1994
Total Pages: 320
ISBN-13: 9781885246004
DOWNLOAD EBOOKRead and Download eBook Full
Author: Jerry Alan Johnson
Publisher:
Published: 1994
Total Pages: 320
ISBN-13: 9781885246004
DOWNLOAD EBOOKAuthor: Jerry Alan Johnson
Publisher:
Published: 1994
Total Pages: 272
ISBN-13: 9781885246011
DOWNLOAD EBOOKAuthor: Lu Shengli
Publisher: Blue Snake Books
Published: 2006-02-09
Total Pages: 404
ISBN-13: 9781583941454
DOWNLOAD EBOOKThe combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.
Author: John Hennessy
Publisher: iUniverse
Published: 2011-11-10
Total Pages: 164
ISBN-13: 9781462058174
DOWNLOAD EBOOKIn this guide, author John Hennessy presents a concise, to-the-point volume on martial arts written from the perspective of prospective students to help make sense of complicated routines that remained reserved for senior martial arts students. The Essence of Martial Arts is an easy-to-read instructional guide to mastering the more difficult maneuvers and then applying them to real-world scenarios. You may be new to martial arts, experienced, or somewhere in between. Perhaps youve never been to a dojo, dojang or kwoon, or perhaps you spend a large portion of your time at one of them. Whatever the case, you will be able to pick up the elements of martial arts quickly and put them to use. This guide covers the basics, but also addresses more specific approaches for fighting and self-defense. So jump right in. With good guidance, its not difficult to achieve excellence in martial arts if you absolutely commit to doing so. Synopsis Written from the unique perspective of an experienced martial arts instructor, the book is a concise collection of theories that the author knows to work in practise. Throughout, the book is easy to read, and balances a humorous style when telling real life stories which enhances the serious points the author wants to convey. Therefore, the book is summarised into the basic, intermediate and advanced levels that all readers can pick up the elements quickly and put them to use. There are specific chapters on Kung Fu (Wing Chun), Tai Chi, Karate and Jeet Kune Do. This is a very personal book in which the author details how and why he got into martial arts, through to chapters on real practical life-saving methods, street fighting, self-defence for women, and how to succeed in tournaments. Anyone interested in martial arts will not fail to benefit from this book. Why you should buy this book:- Many chapters have insights that some teachers won't tell you. Often they will tell you what works for them, but not explain in detail what will work for you. So what is produced from some Schools, are people who have some individual strengths, but many weaknesses that the training, for whatever reason, does not correct. This book helps you focus on what is important. It does not go on and on about difficult techniques that you cannot do without proper guidance. This book explains basic and more advanced approaches, simply and methodically. It is a book any beginner can improve from, and many advanced martial artists can benefit from. Chapters Include: Tai Chi - How to harmonise internal energy to turn it into external force Re-directing your Opponent's Energy - How to beat someone without throwing a single punch Kung Fu - How to blow your opponent away, effectively and with relative ease Jeet Kune Do - How to use this most unsettling of styles to devastating effect Karate -How to use discipline and focus to overcome your opponent Self Defence Principles for Women - Reasons why women can be confident against potential attackers Tournaments and Street Fighting for Real - Putting what you learn into a real context that tests how much you have learnt And much more.
Author: Hsing-han Liu
Publisher: Blue Snake Books
Published: 1998
Total Pages: 138
ISBN-13: 9781556432767
DOWNLOAD EBOOKThe Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three sister arts--t'ai chi and Xing I are the others--and is distinguished by serpentine turning and circling momvements and its own internal energy exercises, Ba Gua Qi Gong.
Author: Shou-Yu Liang
Publisher: Jamaica Plain, Mass. : YMAA Publication Center
Published: 1990
Total Pages: 0
ISBN-13: 9780940871083
DOWNLOAD EBOOKTraditional training methods from this well-known Chinese martial art.
Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
Published: 1997-12-31
Total Pages: 366
ISBN-13: 9781556432538
DOWNLOAD EBOOKFrom the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.
Author: Fengming Wang
Publisher: Singing Dragon
Published: 2014-11-21
Total Pages: 346
ISBN-13: 0857011901
DOWNLOAD EBOOKTraditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
Author: Bruce Frantzis
Publisher: North Atlantic Books
Published: 2012
Total Pages: 241
ISBN-13: 1583943595
DOWNLOAD EBOOKIn Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
Published: 1996
Total Pages: 337
ISBN-13: 9781886969353
DOWNLOAD EBOOKReveals the secrets of Chinese internal power development.