Anxiety
Anxiety

Author: Charles D. Spielberger

Publisher: Academic Press

Published: 2013-09-03

Total Pages: 268

ISBN-13: 1483258254

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Anxiety: Current Trends in Theory and Research, Volume I, seeks to facilitate a more comprehensive understanding of anxiety phenomena. This volume emerged from a symposium on Anxiety: Current Trends in Theory and Research held at Florida State University in the spring of 1970. The symposium brought together persons who have made important contributions to the understanding of anxiety phenomena and provided them with an opportunity to react to each other's ideas. One of the main goals of the symposium was to stimulate confrontation among opposing views with the expectation that this would, at least, provide clarification of terminology and eliminate the semantic confusion plaguing the field. The volume is organized into three parts. Part I presents an overview of the unique theoretical perspective and research objectives with which each contributor has approached the topic of anxiety. It also provides background information and historical perspective for the reader with limited familiarity with this area. Part II contains papers focusing on the nature and measurement of anxiety. Part III deals with the neurophysiological and biochemical aspects of anxiety. This work is intended primarily for psychologists and students of psychology, but it should be of interest to any behavioral or medical scientist concerned with a more comprehensive understanding of personality and psychopathology.

Exercise for Mood and Anxiety
Exercise for Mood and Anxiety

Author: Michael Otto Ph.D.

Publisher: Oxford University Press

Published: 2011-07-28

Total Pages: 246

ISBN-13: 0199831793

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Applying Regression and Correlation
Applying Regression and Correlation

Author: Jeremy Miles

Publisher: SAGE

Published: 2001-03-08

Total Pages: 266

ISBN-13: 9780761962304

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Takes a look at applying regression analysis in the behavioural sciences by introducing the reader to regression analysis through a simple model-building approach.

Exercise and Cognitive Function
Exercise and Cognitive Function

Author: Terry McMorris

Publisher: John Wiley & Sons

Published: 2009-04-01

Total Pages: 386

ISBN-13: 0470740671

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This textbook focuses on the relationship between physical exercise and cognition, a very timely and important topic with major theoretical and practical implications for a number of areas including ageing, neurorehabilitation, depression and dementia. It brings together a wide range of analytical approaches and experimental results to provide a very useful overview and synthesis of this growing field of study. The book is divided into three parts: Part I covers the conceptual, theoretical and methodological underpinnings and issues. Part II focuses on advances in exercise and cognition research, with appropriate sub-sections on ‘acute’ and ‘chronic’ exercise and cognition. Part III presents an overview of the area and makes suggestions for the direction of future research. This text provides a cutting-edge examination of this increasingly important area written by leading experts from around the world. The book will prove invaluable to researchers and practitioners in a number of fields, including exercise science, cognitive science, neuroscience and clinical medicine. Key Features: Unique in-depth investigation of the relationship between physical exercise and brain function. Covers theoretical approaches and experimental results and includes chapters on the latest developments in research design. Examines the effects of both acute and chronic exercise on brain function. International list of contributors, who are leading researchers in their field.

The Oxford Handbook of Exercise Psychology
The Oxford Handbook of Exercise Psychology

Author: Edmund O. Acevedo

Publisher: Oxford University Press, USA

Published: 2012-06-14

Total Pages: 538

ISBN-13: 0195394313

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This Handbook is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. The information presented in this text highlights the public health challenge of increasing participation in physical activity to enhance physical and mental health.

Immune Function in Sport and Exercise
Immune Function in Sport and Exercise

Author: Michael Gleeson

Publisher: Elsevier Health Sciences

Published: 2006-01-01

Total Pages: 338

ISBN-13: 0443101183

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This title is directed primarily towards health care professionals outside of the United States. Designed to help readers understand and evaluate the relationship between exercise, immune function and infection risk, this book presents evidence for the "J-shaped" relationship between exercise load and infection risk. It also describes the components of the human immune system and key functions that protect the body from disease, the impact of acute and chronic psychological stress on immune function, and practical guidelines for minimizing the risk of immunodepression and infection in athletes. Further chapters explore different ways of measuring immune function, as well as the effects of heavy training on innate and specific (acquired) immunity, exercise in environmental extremes, and nutrition. Connections between exercise, infection risk, and immune function in special populations (elderly, obese, diabetic and HIV patients) are also addressed. Authored by a team of highly experienced experts. The "J-shaped" relationship between exercise load and infection risk is described, backed by current research and evidence. Components of the immune system and normal immune function are explained in detail, as well as methods for measuring immune function. The impact of acute and chronic psychological stress on immune function is presented, along with suggestions for minimizing the risk of immunodepression and infection in athletes. The effects of heavy training, exercise in environmental extremes, and nutrition are discussed with regard to their impact on innate and specific (acquired) immunity. Immune function in special populations (elderly, obese, diabetic and HIV patients) is also addressed, exploring links between exercise and infection risk in these groups. Evidence-based coverage includes a list of references in each chapter, as well as suggestions for further reading that direct readers to important texts and review articles. Information is presented in an easily accessible format, following a logical progression of material. LEach chapter begins with a list of learning objectives and ends with a list of key points to reinforce learning. A glossary at the end of the book defines all key terms and abbreviations.

Acceptance-Based Behavioral Therapy
Acceptance-Based Behavioral Therapy

Author: Lizabeth Roemer

Publisher: Guilford Publications

Published: 2020-06-25

Total Pages: 339

ISBN-13: 1462543952

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Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.

Stopping The Violence: A Group Model To Change Men'S Abusive Att...Workbook
Stopping The Violence: A Group Model To Change Men'S Abusive Att...Workbook

Author: David J Decker

Publisher: Routledge

Published: 2013-04-03

Total Pages: 257

ISBN-13: 1136385231

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This informative and helpful guide will assist your clients in making positive strides toward a nonviolent life. Some of the tips and suggestions that are further explained in this workbook include: Acknowledge to yourself and to others that you have a problem with anger, abuse, and control Address mental health and chemical use issues if they are present in your life Come to know that, when you become abusive, you are always feeling inadequate, powerless, and unlovable Realize that controlling and abusive behavior hurts you and those you love Understand that anger is different from abuse and control Recognize that becoming abusive is always a choice Instead of blaming others, take responsibility for what you feel, how you think, and how you act Accept that you cannot control or change other people Remember that you can always take a time-out Think about the possible consequences before you become controlling and abusive Identify what triggers your anger and your abusive and controlling attitudes and behaviors Notice what you are thinking: Your thoughts can increase your escalation or calm you down Become aware of all your feelings, not just your anger, and learn to respectfully communicate them to others Turn conflicts into positive problem-solving opportunities Control, abuse, and violence are learned: Think about the messages you received from your family and from society about what it is to be a man Redefine manhood as nonviolent and nonabusive Take the risk to count on other men for emotional support Learn to feel a genuine sense of pride by taking control of how you view the world and how you act Start to believe that you can truly change the controlling and abusive parts of who you have been