Sebastiene was perhaps once human. He might look like a nineteenth-century nobleman, but in truth he is a ruthless hunter. He likes nothing more than luring difficult opposition to a planet, then hunting them down for sport. And now he's caught them all - from Zargregs to Moogs, and even the odd Eternal... In fact, Sebastiene is after only one more prize. For this trophy, he knows he is going to need help. He's brought together the finest hunters in the universe to play the most dangerous game for the deadliest quarry of them all. They are hunting for the last of the Time Lords - the Doctor. Featuring the Tenth Doctor and Donna as played by David Tennant and Catherine Tate in the hit sci-fi series from BBC Television.
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Sebastiene was perhaps once human. He might look like a nineteenth-century nobleman, but in truth he is a ruthless hunter. He likes nothing more than luring difficult opposition to a planet, then hunting them down for sport. And now he's caught them all - from Zargregs to Moogs, and even the odd Eternal...
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.
"The Obsessive-Compulsive Trap" is a down-to-earth and informative resource on obsessive-compulsive disorder from a solid Christian perspective. Dr. Mark Crawford teaches how to diagnose OCD and describes the effects it has on more than 120 million people worldwide. Drawing from an expansively clinical background, he illustrates each chapter with clear examples of how men, women and children have found real solutions for dealing with OCD. It's time to get informed and start making changes in society's skewed understanding of this shattering disorder.
The Doctor's Companion: A person who explores time and space with the Doctor, fights enemies with the Doctor, and often has to save the Doctor's life. If it wasn't for the companions, the Doctor probably wouldn't have made it out of so many scrapes. To celebrate the formidable women who have travelled in the TARDIS, dive into four fantastic new adventures with the Doctor, starring Rose, Sarah-Jane, Clara and Bill. Written by Jenny Colgan, Jacqueline Rayner, Dorothy Koomson and Susan Calman, these stories are the perfect way to celebrate the Doctor's fantastic female heroines, for fans of all ages.
Recuperating after the trauma of his recent regeneration, the Doctor falls foul of a final booby-trap set by his arch-enemy, the Master. When he recovers, the disoriented Doctor looks in a mirror and sees the face of a stranger. He knows only that he is called "the Doctor" -- nothing more. But something deep inside tells him to trust the TARDIS, and his hands move over the controls of their own accord. The TARDIS takes him to a strangely familiar junkyard in late-nineties London, where he is flung into a confrontation between local drug-dealers and Samantha Jones, a rebellious teenage from Coal Hill School. But the Doctor soon finds the TARDIS transporting him to various other places in order to recover all of his memories -- and that involves seeing seven strangely-familiar faces."--Page 4 of cover.
