Waking the Tiger: Healing Trauma

Waking the Tiger: Healing Trauma

Author: Peter A. Levine, Ph.D.

Publisher: North Atlantic Books

Published: 1997-07-07

Total Pages: 292

ISBN-13: 9781556432330

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Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.


Taming the Tiger Within

Taming the Tiger Within

Author: Thich Nhat Hanh

Publisher: Penguin

Published: 2004-10-21

Total Pages: 155

ISBN-13: 1101217316

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Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.


There's a Tiger in the Garden

There's a Tiger in the Garden

Author: Lizzy Stewart

Publisher: Frances Lincoln Children's Books

Published: 2019-03-04

Total Pages: 32

ISBN-13: 1786035618

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Board book edition of the best-selling winner of the Waterstones Childrens Book Prize, Illustrated Book Category.


Can We Save the Tiger?

Can We Save the Tiger?

Author: Martin Jenkins

Publisher: Candlewick Press

Published: 2020-12-01

Total Pages: 56

ISBN-13: 1536220965

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“A stunningly beautiful book as well as an eloquent appeal and a consciousness raiser.” — The Horn Book Tigers, ground iguanas, partula snails, and even white-rumped vultures are in danger of disappearing altogether. Using the experiences of a few endangered species as examples, Martin Jenkins highlights the ways human behavior can either threaten or conserve the amazing animals that share our planet. Vicky White’s stunning portraits of rare creatures offer a glimpse of nature’s grace and beauty — and give us a powerful reason to preserve it.


The Tiger and the Wolf

The Tiger and the Wolf

Author: Adrian Tchaikovsky

Publisher: Pan Macmillan

Published: 2016-02-11

Total Pages: 550

ISBN-13: 023077007X

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The first in the Echoes of the Fall series, The Tiger and the Wolf is an epic fantasy novel by Adrian Tchaikovsky, winner of the Arthur C. Clarke Award and British Fantasy Award for Best Novel. ‘One of the most interesting and accomplished writers in speculative fiction’ – Christopher Paolini In the bleak northern crown of the world, war is coming . . . Maniye’s father is the Wolf clan’s chieftain, but she’s an outcast. Her mother was queen of the Tiger and these tribes have been enemies for generations. Maniye also hides a deadly secret. All can shift into their clan’s animal form, but Maniye can take on tiger and wolf shapes. She refuses to disown half her soul so escapes, rescuing a prisoner of the Wolf clan in the process. The killer Broken Axe is set on their trail to drag them back for retribution. The Wolf chieftain plots to rule the north, and controlling his daughter is crucial to his schemes. However, other tribes also prepare for strife. Strangers from the far south appear too, seeking allies in their own conflict. It’s a season for omens as priests foresee danger and a darkness falling across the land. Some say a great war is coming, overshadowing even Wolf ambitions. A time of testing and broken laws is near – but what spark will set the world ablaze? Continue this sweeping coming-of-age fantasy with The Bear and the Serpent.


Tiger on a Tree

Tiger on a Tree

Author: Anushka Ravishankar

Publisher: Tara Publishing

Published: 1997

Total Pages: 50

ISBN-13: 9788186211359

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Tiger, tiger on a treeIs it true? Can it be?Did he fly? Did he flee?Did he fall and hurt his knee?Did he cry? Did he plead?If you want to know,Read.An award-winning combination of black, orange and whimsical poetry, this is the tale of a wild tiger cub that wanders into an Indian village. The art, verse and typography run and bounce off the page, drawing both the curious child and the quizzical adult into the book's ever-surprising world.


The Tiger

The Tiger

Author: John Vaillant

Publisher: Knopf Canada

Published: 2010-08-24

Total Pages: 407

ISBN-13: 0307375277

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It's December 1997 and a man-eating tiger is on the prowl outside a remote village in Russia's Far East. The tiger isn't just killing people, it's annihilating them, and a team of men and their dogs must hunt it on foot through the forest in the brutal cold. To their horrified astonishment it emerges that the attacks are not random: the tiger is engaged in a vendetta. Injured and starving, it must be found before it strikes again, and the story becomes a battle for survival between the two main characters: Yuri Trush, the lead tracker, and the tiger itself. As John Vaillant vividly recreates the extraordinary events of that winter, he also gives us an unforgettable portrait of a spectacularly beautiful region where plants and animals exist that are found nowhere else on earth, and where the once great Siberian Tiger - the largest of its species, which can weigh over 600 lbs at more than 10 feet long - ranges daily over vast territories of forest and mountain, its numbers diminished to a fraction of what they once were. We meet the native tribes who for centuries have worshipped and lived alongside tigers - even sharing their kills with them - in a natural balance. We witness the first arrival of settlers, soldiers and hunters in the tiger's territory in the 19th century and 20th century, many fleeing Stalinism. And we come to know the Russians of today - such as the poacher Vladimir Markov - who, crushed by poverty, have turned to poaching for the corrupt, high-paying Chinese markets. Throughout we encounter surprising theories of how humans and tigers may have evolved to coexist, how we may have developed as scavengers rather than hunters and how early Homo sapiens may have once fit seamlessly into the tiger's ecosystem. Above all, we come to understand the endangered Siberian tiger, a highly intelligent super-predator, and the grave threat it faces as logging and poaching reduce its habitat and numbers - and force it to turn at bay. Beautifully written and deeply informative, The Tiger is a gripping tale of man and nature in collision, that leads inexorably to a final showdown in a clearing deep in the Siberian forest.


The Deer and the Tiger

The Deer and the Tiger

Author: George B. Schaller

Publisher: University of Chicago Press

Published: 2009-10-15

Total Pages: 410

ISBN-13: 0226736571

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The Deer and the Tiger is Schaller's detailed account of the ecology and behavior of Bengal tigers and four species of the hoofed mammals on which they prey, based on his observations in India's Kanha National Park. "This book is a treasure house of biological information and it is also a delight to read. . . . Excellent phoographs accompany the text."—Robert K. Enders, American Scientist "The one book that has been my greatest source of inspiration is The Deer and the Tiger by George Schaller, based on the first ever scientific field study of the tiger. . . . This book is written by a scientist, but speaks from the heart. . . . It reveals startling information on feeding habitats, territorial behaviour, and the nuances that make up the language of the forest; you become totally immersed in the world of the tiger. . . . For all of us who work in tiger conservation, this book is the bible."—Valmik Thapar, BBC Wildlife