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Author: Mike Levinson
Publisher: Health Communications, Inc.
Published: 2008-02-19
Total Pages: 266
ISBN-13: 0757306160
DOWNLOAD EBOOKFrom a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
Author: Joshua Levitt
Publisher: Running Press
Published: 2011-04-26
Total Pages: 0
ISBN-13: 9780762440559
DOWNLOAD EBOOKThere are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.
Author: Sam Wood
Publisher:
Published: 2017-04-18
Total Pages: 240
ISBN-13: 9781743793411
DOWNLOAD EBOOKCHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Brye Butler Steeves
Publisher: CreateSpace
Published: 2015-09-16
Total Pages: 32
ISBN-13: 9781515014065
DOWNLOAD EBOOK"Daddy Flies" is a children's book for 2-5 year olds about a smart girl named Katie, who uses her little-kid logic to figure out what her dad does at work. Is he a bird? Is he a bug? Follow along with Katie to discover how her dad gets up in the sky. This book is for military families and anyone who ever wondered about flying!
Author: Daryl Conant, M.Ed
Publisher: AuthorHouse
Published: 2011-07-01
Total Pages: 361
ISBN-13: 1456767259
DOWNLOAD EBOOKBuff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. Here's What Is Inside: • The 6-month Buff Daddy Bodybuilding Plan • Over 80 exercises for getting Buff. • Conant's 12 Steps To Becoming a Buff Daddy • Buff Daddy Nutrition • Time Efficient workouts • Hotel Room Workouts for The Traveling Daddy • and much, much, more...
Author: Ryan Sandoval
Publisher: SCB Distributors
Published: 2016-11-15
Total Pages: 170
ISBN-13: 1942099274
DOWNLOAD EBOOKAdventure and comedy collide like a MQ-9 Reaper drone and a clown car in this edge-of-your seat thriller that makes Jason Bourne and Jack Reacher look like a pair of poodle ovaries. Plus the poodle is in menopause. This hilarious parody of bestselling page-turners your dad reads on the toilet finds hero maverick Theo Sultan – an ex-sharpshooter and former Navy SEAL lawyer – battling his greatest foe yet: a foreign business man who wants to rid the world of true American mavericks... forever. It’s the week before Father’s Day, and one-by-one, the nation’s greatest dads have been mysteriously kidnapped. With the help of a sassy girl-hacker and support from a high-ranking military official, hero Theo Sultan – a patriot who plays by his own rules – embarks on an unclassified mission where everything is as it doesn’t seem. A mission that may reveal the location of his own estranged father, a no-good deadbeat who abandoned Sultan and his mom at a young age. From Langely to Rio to Switzerland to even off-the-Grid, this seasoned maverick is in a race against time to stop a diabolical (and did we mention foreign) mad man from unleashing his evil plot. Can Sultan battle his way to victory and take down all the dirty politicians, secret occultists, and family demons that stand in his way? Only a trip into The D.A.D.D.Y Complex will reveal the truth... (But yes, the hero this franchise is named after has a good chance of succeeding.)
Author: Larry Bleidner
Publisher: Citadel Press
Published: 2006
Total Pages: 228
ISBN-13: 9780806527031
DOWNLOAD EBOOKThis real-guy's guide to fatherhood gives new fathers and fathers-to-be humorous but honest advice on how to navigate even the trickiest turns of fatherhood. Includes chapters on "surviving" pregnancy, guerrilla feeding techniques, changing diapers on the fly, downshifting vocabulary from XXX to PG, and much more.
Author: Justin Batt
Publisher:
Published: 2019-06-20
Total Pages: 182
ISBN-13: 9781544502984
DOWNLOAD EBOOKFatherhood is no longer a playground--it's a battleground. The demands placed on fathers have never been greater, yet neither has the importance of a father's role in the life of his child. This creates a dilemma: how can fathers balance career and family while connecting with their children in a meaningful and intentional way? In Daddy Saturday, Justin Batt will show you how. Justin has spent over 13,000 hours on Saturdays over the past 11 years engaging his children with intentionality. In this easy-to-follow guide, Justin walks fathers through the steps to creating their own Daddy Saturdays--from how to achieve peak performance as a dad, to connecting with your child's heart and mind. You'll learn tactical ideas to implement daily with your children, and understand how to create epic memories that will change the trajectory of their lives forever. Being seen as a great father in the eyes of your children and raising fantastic kids who become productive, confident, happy adults is the dream of every father. Daddy Saturday is a national movement every father can join to help them bring that dream to life.
Author: Brian Dickens DO
Publisher: WestBow Press
Published: 2015-09-02
Total Pages: 69
ISBN-13: 1490887202
DOWNLOAD EBOOKYoure visiting the doctor. You are not feeling well, or perhaps you are just going in for an annual checkup. In fifteen or maybe thirty minutes, your visit is over. Did you learn enough in that short visit to solve your problem? Maybe your doctor suggested you get in better shape. Do you have a plan for how to do this? Did you leave the office feeling like a product on an assembly line? Well, youre not. You are a human being, created in Gods own image, and you deserve better. Dont you wish you knew what your doctor knows but doesnt have time to explain to you? Dr. Dickens is a physician and he would like to assist you with this. Your Health: An Owners Manual can help empower you to take control of your health. The Bible has many stories of people being healed by Jesus. This is not something relegated to the past. Dickens has seen it happen, and he has included stories of real-life miracles that have strengthened his faith. Your life is a gift from God. Your Health: An Owners Manual will help you be proactive with your health so you can enjoy Gods gift to the fullest.
Author: Matt Worthy
Publisher:
Published: 2018-01-19
Total Pages: 176
ISBN-13: 9781980535188
DOWNLOAD EBOOKLose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
