The Creaky Knees Guide Oregon, 3rd Edition
The Creaky Knees Guide Oregon, 3rd Edition

Author: Seabury Blair Jr.

Publisher: Sasquatch Books

Published: 2022-02-01

Total Pages: 338

ISBN-13: 1632173573

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From the spectacular Oregon Coast to Columbia River Gorge and Mount Hood, this updated edition features 85 of the best easy day hikes in Oregon—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Explore the beauty of Oregon’s natural landscape with this day-hiking guidebook filled with kinder, gentler trails and the best 85 easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: - Multnomah Falls - Whalehead Cove - Deschutes Rail Trail - Mirror Lake - Olallie Lake Loop - Chimney Rock - Tillamook Head - Angel’s Rest - Watchman Peak - and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Washington, Creaky Knees Northern California, and Creaky Knees Arizona.

The Creaky Knees Guide Washington, 3rd Edition
The Creaky Knees Guide Washington, 3rd Edition

Author: Seabury Blair Jr.

Publisher: Sasquatch Books

Published: 2022-02-01

Total Pages: 322

ISBN-13: 1632173557

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Explore the beauty of Washington's natural landscape with this fully updated guide featuring the 100 best low-impact day hikes in the state—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. From the Olympic Peninsula to Mount Rainier and Snoqualmie Pass, The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails, featuring 100 of the best easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: ▪ Bridal Veil Falls ▪ Rialto Beach ▪ Beacon Rock ▪ Ginkgo Petrified Forest Trails ▪ Painted Rocks ▪ Chain Lakes Loop ▪ Middle Fork Snoqualmie ▪ Hyak Tunnel ▪ Turnbull National ▪ Wildlife Refuge ▪ and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Northern California, and Creaky Knees Arizona.

The Creaky Knees Guide Oregon, 3rd Edition
The Creaky Knees Guide Oregon, 3rd Edition

Author: Seabury Blair Jr.

Publisher: Sasquatch Books

Published: 2022-02-01

Total Pages: 338

ISBN-13: 1632173573

DOWNLOAD EBOOK

From the spectacular Oregon Coast to Columbia River Gorge and Mount Hood, this updated edition features 85 of the best easy day hikes in Oregon—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Explore the beauty of Oregon’s natural landscape with this day-hiking guidebook filled with kinder, gentler trails and the best 85 easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: - Multnomah Falls - Whalehead Cove - Deschutes Rail Trail - Mirror Lake - Olallie Lake Loop - Chimney Rock - Tillamook Head - Angel’s Rest - Watchman Peak - and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Washington, Creaky Knees Northern California, and Creaky Knees Arizona.

The Creaky Knees Guide Washington, 3rd Edition
The Creaky Knees Guide Washington, 3rd Edition

Author: Seabury Blair Jr.

Publisher: National Geographic Books

Published: 2022-02-01

Total Pages: 0

ISBN-13: 1632173549

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Explore the beauty of Washington's natural landscape with this fully updated guide featuring the 100 best low-impact day hikes in the state—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. From the Olympic Peninsula to Mount Rainier and Snoqualmie Pass, The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails, featuring 100 of the best easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: ▪ Bridal Veil Falls ▪ Rialto Beach ▪ Beacon Rock ▪ Ginkgo Petrified Forest Trails ▪ Painted Rocks ▪ Chain Lakes Loop ▪ Middle Fork Snoqualmie ▪ Hyak Tunnel ▪ Turnbull National ▪ Wildlife Refuge ▪ and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Northern California, and Creaky Knees Arizona.

Grant's Getaways: 101 Oregon Adventures
Grant's Getaways: 101 Oregon Adventures

Author: Grant McOmie

Publisher: Graphic Arts Books

Published: 2013-04-02

Total Pages: 427

ISBN-13: 0882409476

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“Grant has long been a favorite of mine and now he’s sharing the how, what, where, and when of his insightful outdoor adventures. Whether tree climbing, cooking up a crawfish boil, digging clams and fossils, kayaking, snowshoeing, or soaring skyward, Grant offers 101 concise vignettes that intrigue and encourage us to lace up our boots and get out there. As Grant so aptly puts, ‘Why live here if you don’t go searching for those singular moments which set Oregon apart.’ Amen.” —MJ Cody, co-editor of Wild in the City Emmy Award-winning journalist and fifth-generation Oregon native Grant McOmie provides travelers with an in-depth guide to 101 of the best Oregon destinations featured in his popular television series Grant's Getaways, produced by KGW-TV and Travel Oregon. Come along with Grant McOmie as he explores family-friendly destinations and day trips across the width and breadth of Oregon. From kayaking in Netarts Bay, riding a jet boat on the Rogue River, and fishing for Deschutes River steelhead to exploring Lava River Cave in the Newberry Volcanic National Monument, digging for fossils in the John Day Basin, and riding mountain bikes at Black Rock, Grant's Getaways: 101 Oregon Adventures has an outdoor adventure for everyone. The book is organized by the month in which the television segment was filmed, and features 75 photographs from Grant’s outdoor adventures. Also included are travel tips such as "What to Know if You Go" and "Best Time of the Year" as well as access information.

The High Sierra
The High Sierra

Author: R.J. Sector

Publisher: Mountaineers Books

Published: 2009-02-09

Total Pages: 1000

ISBN-13: 1594857385

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**Please note we have a few edits and updates for THE HIGH SIERRA: Peaks, Passes, Trails, 3rd Ed. Please download the edits HERE so your copy reflects the appropriate changes and additions. Thank you.** "The Sierra climbing bible" - The Los Angeles Times "The best field guide to the region." - Men's Journal "The guide to the Sierra Nevada high country." - Climbing magazine * More than 100 new routes, route variations, and winter ascents in this edition compared to the previous * User friendly organization * Author has made more than 350 ascents in the Sierra High Sierra is the most popular guidebook to this magnificent mountain range, and has long been the definitive source of climbing and hiking information for this wonderland. This comprehensive and exhaustive guidebook includes route descriptions, historical information, and GPS-enabled driving directions. This edition rearranged the information to keep roads and trails, and passes and peaks together, making the book easier to use.

Best Hikes with Kids: Western Washington
Best Hikes with Kids: Western Washington

Author: Susan Elderkin

Publisher: Mountaineers Books

Published: 2018-03-14

Total Pages: 410

ISBN-13: 1680510150

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Trails specifically selected with younger hikers in mind Tips for family vacation destinations Features easy-to-access “nature fixes” throughout Western Washington Author Susan Elderkin has seen her kids express wonder and glee at discovering insects and flowers, melt down in tearful defiance in the middle of a trail, and triumphantly reach a summit and view. In short, she’s a regular mom who wants to encourage other parents to get their regular kids out into nature too. While Susan is an expert hiker in her own right, it’s her children who helped her to see hiking from a kid’s point of view. The result is Best Hikes with Kids: Western Washington, a fresh and wholly new guide for families looking for quality time together away from their distracting devices. Guidebook features include: 125 hikes—carefully selected and vetted by both parents and children Routes range in length from less than 2 miles (great for toddlers) to as much as 6 miles (for older kids who want to test themselves) Handy info blocks give a quick snapshot of each hike: best season, difficulty, length, high point, and elevation gain 13 “Great Getaways”—weekend or vacation destinations around the state with hiking trails and other family-fun activities Colorful icons indicate star attractions of the hike: splash zone, wildflowers, old-growth, dog-friendliness, stroller-accessibility, and more “Best of” lists make it easy for families to match hikes to their kids’ interests Driving directions, complete trail information, GPS trailhead coordinates, and color map included for each hike Tips on how to motivate kids on the trail, what’s appropriate for different ages, nature facts, and more Whether you’re looking for the best hikes to hug a really big tree; take a fun and refreshing dip; see birds, animals, or waterfalls; go on a winter day; or stuff yourself with berries, Best Hikes with Kids: Western Washington has you covered.

Pacific Crest Trail Data Book
Pacific Crest Trail Data Book

Author: Benedict Go

Publisher: Wilderness Press

Published: 2013-08-13

Total Pages: 138

ISBN-13: 0899977456

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The essential, cut-to-the-chase handbook to the Pacific Crest Trail, based on the comprehensive Wilderness Press guidebooks to the PCT, has been completely updated. Packed with trail-tested features, it’s useful both on and off the trail, covering pre-trip planning for resupply stops, how to set daily on-the-trail mileage goals by knowing trail gradient and the locations of campsites, water sources, and facilities, and how to easily calculate distances between any two points on the trail, and how to planning both north-bound and south-bound hiking trips.

Kinesiology
Kinesiology

Author: Carol A. Oatis

Publisher:

Published: 2009

Total Pages: 968

ISBN-13:

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The Second Edition of Kinesiology: The Mechanics and Pathomechanics of Human Movement relates the most current understanding of anatomy and mechanics with clinical practice concerns. Featuring seven chapters devoted to biomechanics, straightforward writing, and over 900 beautiful illustrations, the text provides you with detailed coverage of the structure, function, and kinesiology of each body region. You will gain an in-depth understanding of the relationship between the quality of movement and overall human health. Special features include: New DVD containing about 150 videos provides dynamic examples of clinical demonstrations, principle illustrations, and lab activities. This powerful resource explores patient function, dysfunction, and injury for greater comprehension. Clinical Relevance Boxes reinforce the relationship of biomechanical principles to patient care through real-life case studies. Muscle Attachment Boxes provide easily accessed anatomical information and tips on muscle palpation Examining the Forces Boxes highlight the advanced mathematical concepts used to determine forces on joint structure. Evidence-based presentations deliver the most current literature and essential classic studies for your understanding of musculoskeletal structure and function. Whether you are a student or practitioner in the field of physical therapy, occupational therapy, or exercise science, this comprehensive book serves as an excellent resource for best practice techniques.

Lunar Sourcebook
Lunar Sourcebook

Author: Grant Heiken

Publisher: CUP Archive

Published: 1991-04-26

Total Pages: 796

ISBN-13: 9780521334440

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The only work to date to collect data gathered during the American and Soviet missions in an accessible and complete reference of current scientific and technical information about the Moon.