The Creaky Knees Guide Oregon, 2nd Edition
The Creaky Knees Guide Oregon, 2nd Edition

Author: Seabury Blair

Publisher: Sasquatch Books

Published: 2016-01-01

Total Pages: 337

ISBN-13: 1632170078

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Find the best easy hikes in Oregon with this friendly guide to 85 days hikes throughout the state! This day-hiking guidebook features the best 85 eighty-five low-impact hikes throughout the state from the Oregon Coast and Columbia River Gorge to Mount Hood. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in six regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Also available in the Creaky Knees series: The Creaky Knees Guide Oregon The Creaky Knees Guide Pacific Northwest National Parks and Monuments The Creaky Knees Guide Washington

The Creaky Knees Guide Oregon, 2nd Edition
The Creaky Knees Guide Oregon, 2nd Edition

Author: Seabury Blair, Jr.

Publisher: Sasquatch Books

Published: 2016-04-05

Total Pages: 337

ISBN-13: 1632170086

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This day-hiking guidebook features the best 85 eighty-five low-impact hikes throughout the state from the Oregon Coast and Columbia River Gorge to Mount Hood. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in six regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb.

The Creaky Knees Guide Northern California, 2nd Edition
The Creaky Knees Guide Northern California, 2nd Edition

Author: Ann Marie Brown

Publisher: Sasquatch Books

Published: 2021-03-02

Total Pages: 322

ISBN-13: 163217359X

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Explore the beauty of Northern California’s natural landscape with this guide to 80 of the best easy-to-walk day hikes located throughout Northern California. From hikes just outside of San Francisco to long strolls in the Sierra Nevada, here are the 80 best easy day hikes in Northern California, perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Hikes include: Lady Bird Johnson Grove • McCloud Falls Trail • Pomo Canyon Trail • Table Rock • South Yuba Independence Trail • Tomales Point Trail • Purisima Redwoods Loop • Sardine Lakes Trail • Devils Postpile • Rainbow Falls • and more! Written in a personal but informative tone by outdoors expert Ann Marie Brown, The Creaky Knees Guide Northern California is a perfect resource anyone can use to explore the beauty of Northern California without breaking too much of a sweat. In addition to a full-trip description, each hike includes: • Clear, up-to-date driving directions • Elevation gains • Topographical map • Mileage and estimated hiking time • Trail conditions, effort level, best season, map references, exploring options, access, permits required, and where to find more information. Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Washington, and Creaky Knees Arizona.

The Creaky Knees Guide Oregon, 3rd Edition
The Creaky Knees Guide Oregon, 3rd Edition

Author: Seabury Blair Jr.

Publisher: Sasquatch Books

Published: 2022-02-01

Total Pages: 338

ISBN-13: 1632173573

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From the spectacular Oregon Coast to Columbia River Gorge and Mount Hood, this updated edition features 85 of the best easy day hikes in Oregon—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Explore the beauty of Oregon’s natural landscape with this day-hiking guidebook filled with kinder, gentler trails and the best 85 easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: - Multnomah Falls - Whalehead Cove - Deschutes Rail Trail - Mirror Lake - Olallie Lake Loop - Chimney Rock - Tillamook Head - Angel’s Rest - Watchman Peak - and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Washington, Creaky Knees Northern California, and Creaky Knees Arizona.

The Creaky Knees Guide Washington, 2nd Edition
The Creaky Knees Guide Washington, 2nd Edition

Author: Seabury Blair

Publisher: Sasquatch Books

Published: 2016-01-01

Total Pages: 321

ISBN-13: 1632170094

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Find the best easy hiking trails across Washington state with this friendly guide to the best 100 day hikes in the state! This day-hiking guidebook features the best 100 low-impact trails in the state from the Olympic Peninsula and Mount Rainier National Park to Eastern Washington. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in 10 regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Also available in the Creaky Knees series: The Creaky Knees Guide Oregon The Creaky Knees Guide Northern California The Creaky Knees Guide Pacific Northwest National Parks and Monuments

Wild Roads Washington, 2nd Edition
Wild Roads Washington, 2nd Edition

Author: Seabury Blair Jr.

Publisher: Sasquatch Books

Published: 2024-03-26

Total Pages: 273

ISBN-13: 163217510X

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Whether you love living on the road or are just fighting the Sunday scaries, discover the 80 best scenic drives to camping, trails, and adventures in Washington! Now fully updated with 5 new roads, Wild Roads Washington is perfect for roadtripping enthusiasts, RV-ers, and #vanlifers looking to explore the best vistas the state has to offer. Experience some serious road rave with drives that take you to the most beautiful places in Washington State, such as: Views of Mount Rainier at the end of the road to Sun Top Vistas of Lake Cushman and Hoot Canal from atop Mount Ellinor in the OlympicsPicnics amid alpine scenery at Salmon Meadows in the Okanogan National Forest The 80 routes span the state from eastern Washington to the Olympics and the coast and are on paved and dirt roads that are all traversable by car, and take you to excellent trailheads for further adventure by foot! Rating by distance, road condition, and grade from Flatlanders Welcome to Valium Prescribed makes this guide flexible to your capability. Wild Roads Washington invites you to connect with nature again—all from the comfort of your vehicle.

The Creaky Knees Guide Oregon
The Creaky Knees Guide Oregon

Author: Seabury Blair

Publisher: Sasquatch Books

Published: 2010-06-01

Total Pages: 387

ISBN-13: 157061718X

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Here are Oregon's best low-impact hikes, perfect for aging boomers, families with children and anyone looking for more of a stroll than a climb. The Creaky Knees Guide Oregon covers 100 of the best easy hikes throughout the state, dividing the trails into regions. Grouped according to difficulty--from "Stroll in the Park" to "Knee Punishing"--this helpful hiking guide also includes urban hikes, overall hike rating, and best season(s) to hit the trail. Written in a wry but informative tone by veteran hiker Seabury Blair Jr., The Creaky Knees Guide Oregon is an accessible resource anyone can use to explore the beauty of the Northwest.

Hiking Mount Rainier National Park
Hiking Mount Rainier National Park

Author: Mary Skjelset

Publisher: Rowman & Littlefield

Published: 2018-06-01

Total Pages: 353

ISBN-13: 1493032038

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Fully updated and revised, Hiking Mount Rainier is a comprehensive and concise guide to the well-maintained trails nestled between the two major metropolises of the Pacific Northwest. Included are sixty hike descriptions for hikers of all ages and skill levels.

The High Sierra
The High Sierra

Author: R.J. Sector

Publisher: Mountaineers Books

Published: 2009-02-09

Total Pages: 1000

ISBN-13: 1594857385

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**Please note we have a few edits and updates for THE HIGH SIERRA: Peaks, Passes, Trails, 3rd Ed. Please download the edits HERE so your copy reflects the appropriate changes and additions. Thank you.** "The Sierra climbing bible" - The Los Angeles Times "The best field guide to the region." - Men's Journal "The guide to the Sierra Nevada high country." - Climbing magazine * More than 100 new routes, route variations, and winter ascents in this edition compared to the previous * User friendly organization * Author has made more than 350 ascents in the Sierra High Sierra is the most popular guidebook to this magnificent mountain range, and has long been the definitive source of climbing and hiking information for this wonderland. This comprehensive and exhaustive guidebook includes route descriptions, historical information, and GPS-enabled driving directions. This edition rearranged the information to keep roads and trails, and passes and peaks together, making the book easier to use.

Kinesiology
Kinesiology

Author: Carol A. Oatis

Publisher:

Published: 2009

Total Pages: 968

ISBN-13:

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The Second Edition of Kinesiology: The Mechanics and Pathomechanics of Human Movement relates the most current understanding of anatomy and mechanics with clinical practice concerns. Featuring seven chapters devoted to biomechanics, straightforward writing, and over 900 beautiful illustrations, the text provides you with detailed coverage of the structure, function, and kinesiology of each body region. You will gain an in-depth understanding of the relationship between the quality of movement and overall human health. Special features include: New DVD containing about 150 videos provides dynamic examples of clinical demonstrations, principle illustrations, and lab activities. This powerful resource explores patient function, dysfunction, and injury for greater comprehension. Clinical Relevance Boxes reinforce the relationship of biomechanical principles to patient care through real-life case studies. Muscle Attachment Boxes provide easily accessed anatomical information and tips on muscle palpation Examining the Forces Boxes highlight the advanced mathematical concepts used to determine forces on joint structure. Evidence-based presentations deliver the most current literature and essential classic studies for your understanding of musculoskeletal structure and function. Whether you are a student or practitioner in the field of physical therapy, occupational therapy, or exercise science, this comprehensive book serves as an excellent resource for best practice techniques.