Goddess to the Core
Goddess to the Core

Author: Sierra Bender

Publisher: Llewellyn Worldwide

Published: 2010-09-08

Total Pages: 168

ISBN-13: 0738722928

DOWNLOAD EBOOK

Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say

The Wawa Way
The Wawa Way

Author: Howard Stoeckel

Publisher: Running Press Adult

Published: 2014-04-15

Total Pages: 191

ISBN-13: 0762453176

DOWNLOAD EBOOK

Wawa, a family business with a history in dairy and manufacturing, expanded into retail in 1964, offering a friendly, personal alternative to supermarkets. Since then, the convenience store grew into a well-known company that competes against the biggest industry players in the world in three areas -- fuel, convenience, and food -- all while maintaining their personal approach and small business mentality. Now, almost 50 years later, Wawa has opened its first store in Florida and has begun to play on the national field. How did it happen? What are the reasons for their success? Why have they been able to go up against the big guys with nothing more than homegrown talent? With a mixture of personal history and business advice, Howard Stoeckel discusses the last 50 years of Wawa's growth, development, and expansion. It's the story of how a small company with a funny name made a big difference, and all it took was a little goose sense.

Innovation to the Core
Innovation to the Core

Author: Peter Skarzynski

Publisher: Harvard Business Press

Published: 2008

Total Pages: 317

ISBN-13: 1422102513

DOWNLOAD EBOOK

Building on the work of strategy guru Gary Hamel, this guide shows organizations how to move innovation from a buzz word to a core competency. Skarzynski, a consultant on international growth and strategy, and Gibson, a global business strategist, draw on a wealth of examples from real companies including GE, Procter & Gamble, Nokia, and IBM. They provide frameworks, step-by-step action lists, and other practical tools for improving an organization's capacity for innovation by mobilizing the imagination of employees, customers, and business partners.

Master Your Core
Master Your Core

Author: Bohdanna Zazulak

Publisher:

Published: 2022-03-29

Total Pages:

ISBN-13: 9781631611841

DOWNLOAD EBOOK

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Build the Brain the Common Core Way
Build the Brain the Common Core Way

Author: Pamela Nevills

Publisher: Corwin Press

Published: 2014-04-03

Total Pages: 144

ISBN-13: 1483364585

DOWNLOAD EBOOK

Brain-compatible learning techniques to help you motivate and challenge your students! Boldly take hold of the new Common Core expectations with this fresh, innovative resource full of practical tips from international educational expert Pamela Nevills. Find out what’s new, what’s expected, and how understanding the connection between neuroscience and deep learning is the key to Common Core success. Nevills provides cutting-edge, easy to implement ideas that beg to be used immediately. Learn to: Skillfully integrate the standards with current educational practices Understand the science behind Common Core requirements Plan innovative and creative activities to help students learn about learning Master teacher-lead, student-centered 21st Century Learning activities Includes school vignettes, sample lessons, K–12 links, and vivid brain imagery that diagram how deep learning happens. Revolutionize your teaching and prepare students for success in school and beyond with this encouraging, easy-to-read guide! "Build the Brain the Common Core Way is an outstanding resource for teachers who are implementing our new standards. It provides practical examples that demonstrate how to turn the classroom into a student-centered learning environment where high expectations abound, fostering higher levels of student achievement." —Melissa Miller, Science/History Instructor Randall G. Lynch Middle School, Farmington, AR "There are examples not only of ways to integrate brain-based pedagogy and the Common Core Standards, but also examples from across disciplines. The author doesn′t just focus on one area of expertise, but integrates core and elective curriculum into the fabric of each chapter." —Deanna Brunlinger, Science Teacher Elkhorn Area High School, WI

A Way of Life: Core Energetics
A Way of Life: Core Energetics

Author: Stuart Black

Publisher: iUniverse

Published: 2004-10-07

Total Pages: 56

ISBN-13: 059577685X

DOWNLOAD EBOOK

A Way of Life: Core Energetics is a simple and clear explanation of complicated material. First of all, Stuart Black describes the basics of Core Energetics in a way that is readily understandable. He lists the dilemmas and ways out of the dilemmas for each of the character defenses. He explains how to use Core Energetics for diagnosis and treatment, and the purpose of the physical techniques. But more importantly, Black describes the concept of spirituality and God in a way to use them in your life immediately. The way to have pleasure and fulfillment in life is by being willing to be in truth with who you really are. Confidence and integrity come from being willing to look at places in ourselves that we don't like. Black's courage in his willingness to reveal his own struggles to be in truth with himself are the model. This book is for anyone wanting to find their "real" self.

The Core 3 Healthy Eating Plan
The Core 3 Healthy Eating Plan

Author: Lisa Moskovitz

Publisher: Simon and Schuster

Published: 2022-01-04

Total Pages: 256

ISBN-13: 1507216114

DOWNLOAD EBOOK

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Shattered to the Core
Shattered to the Core

Author: Valerie J. Walsh

Publisher: Core Press

Published: 2022-01-22

Total Pages: 202

ISBN-13: 9781737957126

DOWNLOAD EBOOK

An inspirational story of love, loss, and healing.

The Core Value Equation
The Core Value Equation

Author: Darius Mirshahzadeh

Publisher: Lioncrest Publishing

Published: 2020-04-27

Total Pages: 232

ISBN-13: 9781544506722

DOWNLOAD EBOOK

If you're a CEO, three of the biggest pain points you face in today's business world are: Making the best decisions when the answer isn't always clear Maintaining a strong and consistent culture as your business rapidly grows Attracting and retaining the best talent who are a strong culture fit These problem areas lead to inconsistency, growing pains, and major roadblocks on how to take your organization to the next level. Thankfully, there's a simple solution: Discover, build, and create your core value driven organization. In The Core Value Equation, Darius Mirshahzadeh shows how core values create the ultimate decision-making engine for your organization that consistently produces spectacular results. Core values also create an "invisible manager" that sits next to every employee and holds them accountable to a common set of beliefs, actions, and outcomes, all without hiring a single person. Finally, core values are the best tool out there to recruit and support an army of diehard team members who speak the same language, create consistent results, and make your organization a magnet for like-minded individuals.

Drilling Through the Core
Drilling Through the Core

Author: Peter Wood

Publisher:

Published: 2015-09-28

Total Pages:

ISBN-13: 9780985208691

DOWNLOAD EBOOK

For the first time in history Americans face the prospect of a unified set of national standards for K-12 education. While this goal sounds reasonable, and Common Core has been presented as a state-led effort, it is anything but. This book analyzes Common Core from the standpoint of its deleterious effects on curriculum--language arts, mathematics, history, and more--as well as its questionable legality, its roots in the aggressive spending of a few wealthy donors, its often-underestimated costs, and the untold damage it will wreak on American higher education. At a time when more and more people are questioning the wisdom of federally-mandated one-size-fits-all solutions, Drilling through the Core offers well-considered arguments for stopping Common Core in its tracks.