The Conscious Cleanse, 2E
The Conscious Cleanse, 2E

Author: Jo Schaalman

Publisher: Penguin

Published: 2020-12-01

Total Pages: 388

ISBN-13: 161564928X

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Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

The Conscious Cleanse
The Conscious Cleanse

Author: Jo Schaalman

Publisher: Penguin

Published: 2012-12-04

Total Pages: 305

ISBN-13: 1615642854

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A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

The Conscious Cleanse Cookbook
The Conscious Cleanse Cookbook

Author: Jo Schaalman

Publisher: Dorling Kindersley Ltd

Published: 2020-12-01

Total Pages: 692

ISBN-13: 0241888867

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Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse. Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. Informative - Learn the basics of the Conscious Cleanse plan and create your own blueprint for success Flexible - Choose your own diet - plant-based, paleo, or something in between. Features meal plans and shopping lists for every kind of eater. Achievable - The Conscious Cleanse 80:20 plan provides balance that is flexible and sustainable. Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

Pain Medicine and Management: Just the Facts, 2e
Pain Medicine and Management: Just the Facts, 2e

Author: Peter Staats

Publisher: McGraw Hill Professional

Published: 2015-02-22

Total Pages: 526

ISBN-13: 0071817468

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GET YOUR HIGHEST SCORE POSSIBLE ON THE PAIN MEDICINE CERTIFICATION AND RECERTIFICATION EXAM WITH THIS ALL-IN-ONE REVIEW This concise yet comprehensive review, edited by two of today's leading pain clinicians/scientists, is the perfect tool to prepare for certification and recertification. It is also an outstanding clinical companion when time is of the essence and authoritative information is needed quickly. Featuring insights from renowned experts, the book's high-yield bulleted presentation condenses and simplifies essential must-know information for the easiest and most time-efficient learning and retention possible. HERE'S WHY THIS IS THE BEST REVIEW OF PAIN MEDICINE AVAILABLE TODAY: Every chapter contains key points that encapsulate the most importantinformation for a given topic Valuable opening section on Test Preparation and Planning reviewsimportant aspects of test taking such as planning study time, planningmaterial to cover, study skills, and taking the actual exam Section on Basic Principles covers key topics such as Pain Physiology,Epidemiology, Gender Issues, Placebo Response, Pain Taxonomy, and Ethics Other sections include: Evaluation of the Patient, Analgesic Pharmacology,Acute Pain Management, Regional Pain, Chronic Pain Management, andSpecial Techniques in Pain Management--which covers the latest advancesin interventional pain Coverage includes alternative treatments such as acupuncture and TENS Numerous photographs and drawings enhance the text