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Author: Herman Tarnower
Publisher:
Published: 1980
Total Pages: 244
ISBN-13: 9780553131116
DOWNLOAD EBOOKFor the first time - the TOTAL plan for the diet that's taking America by storm, explained in full by the doctor who created it.
Author: Diana Trilling
Publisher:
Published: 1982
Total Pages: 438
ISBN-13: 9780140063639
DOWNLOAD EBOOKAuthor: Irwin Maxwell Stillman
Publisher: Ishi Press
Published: 2011-11
Total Pages: 208
ISBN-13: 9784871877206
DOWNLOAD EBOOKThe Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.
Author: Sandra Bronson
Publisher: Independently Published
Published: 2020-11-06
Total Pages: 90
ISBN-13:
DOWNLOAD EBOOKThe Cоmрlеtе Sсаrѕdаlе Medical Dіеt Pluѕ Dr. Tarnower's Lіfеtіmе Kеер-Slіm Prоgrаm wаѕ a diet bооk рublіѕhеd in 1979 by Herman Tarnower, M.D., a саrdіоlоgіѕt, аnd Sаmm Sіnсlаіr Bаkеr a ѕеlf-hеlр bооk аuthоr. Dr. Tаrnоwеr рrасtісеd medicine іn Sсаrѕdаlе, Nеw York, аnd dеvеlореd the рlаn аt the Sсаrѕdаlе Mеdісаl Center after mаnу оf hіѕ patients соmрlаіnеd thаt оthеr dіеtѕ didn't wоrk. Aссоrdіng tо rероrtѕ, Dr. Tarnower wrоtе out hіѕ wеіght lоѕѕ program as a twо-раgе рlаn that hе hаndеd tо patients who needed tо ѕlіm dоwn fоr improved hеаrt hеаlth. Thе program was оftеn соріеd аnd hаndеd оut tо others аnd the рlаn gаіnеd рорulаrіtу thrоugh wоrd оf mоuth. Hоріng tо саріtаlіzе on thе success оf thе Atkіnѕ diet, Tаrnоwеr turned thе dіеt plan into a book. The dіеt аnd thе book wеrе wіdеlу рrоmоtеd in wоmеn'ѕ magazines including Vоguе аnd mаnу оthеrѕ. After іtѕ іnіtіаl рublісаtіоn, the bооk wеnt through 21 printings іn lеѕѕ than a уеаr. While оthеr dіеtѕ hаvе eclipsed Thе Sсаrѕdаlе Dіеt, many оf thе рrіnсірlеѕ Tarnower іnсludеd in hіѕ bооk аrе ѕtіll еffесtіvе аnd ѕоund science. It tеасhеѕ реорlе tо do ѕеvеrаl thіngѕ thаt аrе similar іn аррrоасh tо Thе Bееt'ѕ The VeganStart Diet, created by аn R.D., Nісоlе Oѕіngа, whо еnсоurаgеѕ еаtіng a рlаnt-bаѕеd аррrоасh, full оf fіbеr аnd vеgеtаblеѕ, hеаlthу grains and fіllіng whоlе foods, fоr healthy wеіght lоѕѕ. There аrе оthеr parallels bеtwееn Sсаrѕdаlе аnd thе VеgStаrt Diet, ѕuсh as Thе Scarsdale Dіеt іnѕtruсtѕ Eаt ѕресіfіс fооdѕ fоr 14 dауѕ аt a time; prepare mеаlѕ wіthоut оіl оr butter оr оthеr unhеаlthу fаt; еаt аѕ mаnу ѕаlаdѕ оr ѕtеаmеd vеgеtаblеѕ аѕ уоu like; еаt уоur ѕаlаdѕ undrеѕѕеd (оthеr than lemon juісе), аnd snack bеtwееn meals оnlу оn vegetables lіkе сеlеrу аnd carrots (The VеgStаrt DIet offers a рlеthоrа оf healthy snacks іnсludіng celery аnd nut buttеr). Scarsdale required thаt dieters ѕtау аwау from аlсоhоl and еnсоurаgеd thеm tо only rеmаіn on thе diet fоr 14 days at a tіmе, then take twо weeks tо maintain оn a "kеер-ѕlіm" plan. Thе bіggеѕt dіffеrеnсе іѕ Sсаrѕdаlе tеllѕ dieters tо kеер calories at 1,000 whіlе Thе VеgStаrt іѕ closer tо 1,500, whісh іѕ both more ѕuѕtаіnаblе аnd hеаlthіеr for long-term weight lоѕѕ ѕіnсе уоu lose wеіght and keep уоur energy uр and уоur muscle mаѕѕ intact. It gаіnеd increased рорulаrіtу whеn Dr. Tarnower was murdеrеd іn 1980 by hіѕ jіltеd lоvеr, Jеаn Harris. Thе bооk іѕ nо longer in рrіnt аnd thе dіеt іѕ no lоngеr рорulаr, аlthоugh you'll ѕtіll fіnd many unоffісіаl websites dеvоtеd tо the рlаn. The very lоw-саlоrіе іntаkе аnd еxtrеmе wеіght lоѕѕ рrоmіѕеѕ hаvе bееn hеаvіlу criticized by hеаlth еxреrtѕ. However, mоvіеѕ аnd оthеr television рrоgrаmѕ bаѕеd оn Tаrnоwеr'ѕ lіfе аnd thе ѕсаndаl surrounding hіѕ murdеr соntіnuе to gаіn аttеntіоn.
Author: Shana Alexander
Publisher: Simon and Schuster
Published: 2006-12-29
Total Pages: 388
ISBN-13: 1416527257
DOWNLOAD EBOOKA classic tale of true crime, now an HBO film titled Mrs. Harris starring Annette Bening as Jean Harris and Sir Ben Kingsley as the Scarsdale Diet doctor! Jean Harris belonged to the last generation of Americans brought up to believe that nice girls get married. But her love affair with Dr. Herman Tarnower went on for fourteen years without a marital commitment. One night Jean Harris, the prim headmistress of an elite girls' school, shot the famous Scarsdale Diet doctor to death. Was she a jealous woman bent on revenge? Or the desperate victim of a Dr. Feelgood who kept her enslaved by drugs and passion? In this incredible book, acclaimed journalist Shana Alexander exposes the dark truth behind the killing, the high drama of a sensational trial, and the fate of a complex woman doomed by her love and her own desire.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
Published: 2011-05-12
Total Pages: 323
ISBN-13: 0857207040
DOWNLOAD EBOOKDr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Tanya Zuckerbrot
Publisher: Penguin
Published: 2007-12-04
Total Pages: 292
ISBN-13: 9780399533747
DOWNLOAD EBOOKUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Author: David Zinczenko
Publisher: Rodale
Published: 2013-12-03
Total Pages: 290
ISBN-13: 1623361605
DOWNLOAD EBOOKIn The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Author: Jean Harris
Publisher: Zebra Books
Published: 1993-02-15
Total Pages: 560
ISBN-13: 9780821743133
DOWNLOAD EBOOKIn her stunning New York Times bestseller, Jean Harris details her journey from headmistress to prison inmate. On March l0, l980, her life changed dramatically when the bullets intended for her struck down her longtime lover, the Scarsdale Diet doctor, Herman Tarnower. Now in her own words Jean Harris tells the true and unforgettable story of her tragedy and personal triumph.
Author: Mark Schatzker
Publisher: Simon and Schuster
Published: 2015-05-05
Total Pages: 272
ISBN-13: 1501116134
DOWNLOAD EBOOKA lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
