The Complete Plate
Author: Lauren Klukas
Publisher:
Published: 2018-01-02
Total Pages: 308
ISBN-13: 9781773270159
DOWNLOAD EBOOKA lavishly illustrated, science-based cookbook that makes weight-control easy, healthy and delicious!
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Author: Lauren Klukas
Publisher:
Published: 2018-01-02
Total Pages: 308
ISBN-13: 9781773270159
DOWNLOAD EBOOKA lavishly illustrated, science-based cookbook that makes weight-control easy, healthy and delicious!
Author: Ayesha Curry
Publisher: Voracious
Published: 2020-09-22
Total Pages: 372
ISBN-13: 0316496189
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more
Author: Dan Barber
Publisher: Penguin
Published: 2014
Total Pages: 498
ISBN-13: 1594204071
DOWNLOAD EBOOK"[A] renowned chef ... Barber explores the evolution of American food from the "first plate," or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate," a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat"--Provided by publisher.
Author: Lauren Klukas
Publisher: Figure 1 Publishing
Published: 2018-01-13
Total Pages: 308
ISBN-13: 1773270168
DOWNLOAD EBOOKFood wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.
Author: Gwyneth Paltrow
Publisher: Grand Central Publishing
Published: 2019-01-08
Total Pages: 435
ISBN-13: 1538730472
DOWNLOAD EBOOKDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Author: Stuart A. Seale
Publisher: Bard
Published: 2010-01
Total Pages: 160
ISBN-13: 9781885167712
DOWNLOAD EBOOKPresents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.
Author: Beth Bader
Publisher: Storey Publishing
Published: 2011-01-01
Total Pages: 313
ISBN-13: 1603425853
DOWNLOAD EBOOKOffers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.
Author: Casey Crosbie
Publisher: The Experiment
Published: 2018-07-24
Total Pages: 321
ISBN-13: 1615194509
DOWNLOAD EBOOKHelp your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
Author: American Institute for Cancer Research
Publisher: Univ of California Press
Published: 2005
Total Pages: 320
ISBN-13: 9780520242340
DOWNLOAD EBOOKPresents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.
Author: Tami Bivens
Publisher:
Published: 2013
Total Pages: 287
ISBN-13: 9780989557504
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