The Complete Idiot's Guide to the TLC Diet
The Complete Idiot's Guide to the TLC Diet

Author: Diane A. Welland, M.S., R.D.

Publisher: Penguin

Published: 2012-12-31

Total Pages: 355

ISBN-13: 1101598492

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The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

The Complete Idiot's Guide to the TLC Diet
The Complete Idiot's Guide to the TLC Diet

Author: Diane A. Welland M.S., R.D.

Publisher: Penguin

Published: 2012-12-31

Total Pages: 426

ISBN-13: 1615642943

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The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

Nutritrac
Nutritrac

Author: Mosby Publishing Staff

Publisher: Mosby Incorporated

Published: 2001-12

Total Pages: 8

ISBN-13: 9780323018036

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NUTRITRAC Nutrition Analysis CD-ROM is the innovative, modern, and easy way to perform complete nutritional analyses for clients and patients. The program calculates energy expenditure based on activity level and caloric intake, providing helpful nutrient reports, calorie and fat content charts, DRI/RNI graphs, and much more! The third edition includes a database of over 3,000 foods and 18 different food categories, with an activity database containing more than 150 various daily/common, sporting, recreational and occupational activities. (Includes FREE online bianual nutrition newsletter atwww.Harcourt.com/NUTRITRAC/)

The 7-Day Allergy Makeover
The 7-Day Allergy Makeover

Author: Susanne Bennett

Publisher: Penguin

Published: 2014-03-04

Total Pages: 290

ISBN-13: 1101635282

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A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.

Speed Reading For Dummies
Speed Reading For Dummies

Author: Richard Sutz

Publisher: John Wiley & Sons

Published: 2009-07-28

Total Pages: 288

ISBN-13: 0470550511

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Learn to: Increase your reading speed and comprehension Use speed techniques for any type of reading material Improve your silent reading skills Recall more of what you read The fun and easy way® to become a more efficient, effective reader! Want to read faster — and recall more of what you read? This practical, hands-on guide gives you the techniques you need to increase your reading speed and retention, whether you're reading books, e-mails, magazines, or even technical journals! You'll find reading aids and plenty of exercises to help you read faster and better comprehend the text. Yes, you can speed read — discover the skills you need to read quickly and effectively, break your bad reading habits, and take in more text at a glance Focus on the fundamentals — widen your vision span and see how to increase your comprehension, retention, and recall Advance your speed-reading skills — read blocks of text, heighten your concentration, and follow an author's thought patterns Zero in on key points — skim, scan, and preread to quickly locate the information you want Expand your vocabulary — recognize the most common words and phrases to help you move through the text more quickly Open the book and find: Tried-and-true techniques from The Reader's Edge® program How to assess your current reading level Tools and exercises to improve your reading skills Speed-reading fundamentals you must know Helpful lists of prefixes, suffixes, roots, and prime words A speed-reading progress worksheet Exercises for eye health and expanded reading vision Tips for making your speed-reading skills permanent

The Manual
The Manual

Author: Steve Santagati

Publisher: Allen & Unwin

Published: 2007

Total Pages: 294

ISBN-13: 9781741753271

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A very practical, but also completely hilarious, dating guide for women, written by a self-confessed 'Bad Boy' come clean.

The Gale Encyclopedia of Diets
The Gale Encyclopedia of Diets

Author: Jacqueline L. Longe

Publisher:

Published: 2008

Total Pages: 1101

ISBN-13: 9781414429922

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An alphabetically-arranged encyclopedia to proper diet and nutrition that covers popular diets, special diets, and nutrition-related health conditions.

The Complete Idiot's Guide to Eating Clean
The Complete Idiot's Guide to Eating Clean

Author: Diane A. Welland

Publisher: Alpha

Published: 2009

Total Pages: 318

ISBN-13: 9781592579464

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A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.

The Torah For Dummies
The Torah For Dummies

Author: Arthur Kurzweil

Publisher: John Wiley & Sons

Published: 2011-02-09

Total Pages: 389

ISBN-13: 1118051831

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An easy-to-understand introduction to Judaism's most sacred text The foundation of Hebrew and Jewish religion, thought, law, and society is the Torah-the parchment scroll containing the text of the Five Books of Moses that is located in every synagogue. This accessible guide explains the Torah in clear language, even to those who were not raised in the Jewish religious tradition. Christians who want to know more about the Jewish roots of Christianity need to understand the Torah, as do followers of Islamic tradition and those interested in the roots of Abrahamic faiths. The Torah For Dummies explains the history of the Torah, its structure and major principles, and how the Torah affects the daily lives of people who follow the Jewish way of life.