You've heard you can save big bucks by heading overseas for major medical care-- but you don't want your concerns to get lost in translation. Learn to navigate the international health-care system and find the destination that works best for you.
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
- Everything readers need to know to start up and operate a wildly popular mobile food business - Includes crucial marketing expertise from a successful food truck entrepreneur
Around 90% of all new restaurants fail in the first year of operation. Many owners think they have the perfect idea, but they have terrible business plans, location, or other issues. Idiot's Guides: Starting and Running a Restaurant shows budding restauranteurs the basics of honing in on a concept to gathering start-up capital to building a solid business plan. You will also learn how to choose a great restaurant location, select an appealing design, compose a fantastic menu, and hire reliable managers and staff. In this book, you get: • Introduction to basic requirements of starting a restaurant such as time management, recognizing your competition, choosing your restaurant concept, and making it legal. • Information on building a solid business foundation such as a solid business plan, a perfect location, where to find investors, and securing loans. • Suggestions on how to compose the perfect menu, laying out the front and back of house and bar, and choosing the must-have necessities such as security alarms and fire prevention. • Techniques on how to hire and train your staff, purchasing or renting supplies, understanding costs and setting up your financial office, and using social media as a marketing tool. • Secrets for keeping your customers returning, running a safe restaurant, managing employees, and building your PR sales plan. • Pre-opening checklists to ensure everything is ready by opening day. Operational checklists and forms a successful restaurateur will need to manage their restaurant.
An up-close and up-to-date look at an often misunderstood faith This completely revised and updated guide explores the tenets of the Qu’ran (a.k.a. Koran), examines the history of the religion and its relationship to Christianity and Judaism, and features an expanded section on the true story behind “jihad.” It explores Islamic views on war and terrorism, including the Muslim perspective on the tragic events of September 11, and the subsequent U.S. presence in both Afghanistan and Iraq. • Excellent sales for the first edition • Islam is the fastest growing religion in America, with more than six million devoted followers • Features an expanded section on women in Islam, including their status within the Taliban, and the Islamic practice of polygamy
Learn the language of la dolce vita! For anyone who wants to learn and enjoy the most expressive and romantic of languages, the third edition of The Complete Idiot’s Guide® to Learning Italian is the first choice for a whole new generation of enthusiastic students of Italian. This updated edition includes two new quick references on verbs, grammar, and sentence structure; two new appendixes on Italian synonyms and popular idiomatic phrases; and updated business and money sections. • First two editions have sold extraordinarily well • Italian is the fourth most popular language in the United States
Winner of the Commonwealth Prize New York Times Book Review—Notable Fiction 2002 Entertainment Weekly—Best Fiction of 2002 Los Angeles Times Book Review—Best of the Best 2002 Washington Post Book World—Raves 2002 Chicago Tribune—Favorite Books of 2002 Christian Science Monitor—Best Books 2002 Publishers Weekly—Best Books of 2002 The Cleveland Plain Dealer—Year’s Best Books Minneapolis Star Tribune—Standout Books of 2002 Once upon a time, when the earth was still young, before the fish in the sea and all the living things on land began to be destroyed, a man named William Buelow Gould was sentenced to life imprisonment at the most feared penal colony in the British Empire, and there ordered to paint a book of fish. He fell in love with the black mistress of the warder and discovered too late that to love is not safe; he attempted to keep a record of the strange reality he saw in prison, only to realize that history is not written by those who are ruled. Acclaimed as a masterpiece around the world, Gould’s Book of Fish is at once a marvelously imagined epic of nineteenth-century Australia and a contemporary fable, a tale of horror, and a celebration of love, all transformed by a convict painter into pictures of fish.
Iceland is in the midst of an unprecedented tourist boom that has brought wealth to the country, but also myriad issues and challenges. Through a series of short essays, this book provides a unique insight into the social and environmental impact that tourism is having on Iceland, and with wit and intelligence offers invaluable tips for touring safely, responsibly, and in harmony with the locals. A fascinating resource for anyone interested in contemporary Iceland, and an essential companion for all visitors to the country. Among the topics addressed in this book: • Why now?—Reasons for the tourism boom in Iceland • The impact of tourism on Iceland’s housing market, health care system, law enforcement, search and rescue operations, and more • Touring Iceland, staying safe—the things to keep in mind while traveling in Iceland’s treacherous terrain • Out driving. The most dangerous parts of Iceland? Its roads! Read our tips for staying safe • What they think of us—he things our visitors complain about • What we think of them: tourist behaviors that really, seriously irk the Icelanders • Crazy stories of tourists in Iceland (hahaha oh lord!) • The environmental footprint: depletion of natural resources, pollution, and the physical impact of tourism • Taxing tourists? The endless debate and what it entails • Can't we just all get along? Tips for touring in harmony with the locals • The truth about those Iceland myths: jailed bankers, believing in elves, the incest app, sleeping around ... don’t believe everything you hear! • The hilarious questions we get (“What time do the northern lights come on?”) ... and so much more! Excerpt "Yes, Iceland’s landscape is treacherous, and there are dangers in both expected and unexpected places. Yet the most dangerous aspect of touring Iceland is not those hot springs, glaciers, or rogue waves, but something far more commonplace: driving. Iceland has a very low population density—only about three people per square kilometer, or eight per square mile. Building and maintaining an efficient road system obviously costs a few crowns, and hitherto the Icelanders have been, if not entirely satisfied, then at least reasonably content with their single-lane highways, gravel roads, and the mountainous F-roads that are generally only open in summer. So here we are, merrily driving on our sub-standard roads and suddenly there is a tourist boom, resulting in far more cars on the road than ever before, including whole convoys of tour buses. This means increased wear and tear on roads that were already unsuitable for so much traffic and that require more frequent maintenance if they are to be kept safe. Also, many Icelandic roads are not built for the volume of traffic that they are now experiencing. For instance, shoulders have been known to collapse when a tour bus has moved too far over to one side of a narrow road, in order to make way for an oncoming vehicle. Thankfully there have been no serious injuries to people under such circumstances, but there have been enough scares to make people stand up and pay attention. A related problem that has been growing ever more serious is the limited experience of many folks when it comes to the driving conditions endemic to Iceland. I am speaking of driving in strong winds, winter driving, two-lane highways, gravel roads, and so on. [...] So the road system definitely needs a major overhaul. However, that is not an undertaking that can be completed overnight, and besides, it is entirely open to debate whether we want all those roads improved. More on that later. For now, at least, we must accept the sort of road system we have, and try our best to make our visitors aware of the main dangers and risks of motoring in Iceland, so that we can all stay safe."