The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide Glycemic Index Cookbook

Author: Joan Clark-Warner M.S. R.D.

Publisher: Penguin

Published: 2009-03-03

Total Pages: 356

ISBN-13: 1101019751

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Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing


The Complete Idiot's Guide to Fermenting Foods

The Complete Idiot's Guide to Fermenting Foods

Author: Wardeh Harmon

Publisher: Penguin

Published: 2012-10-01

Total Pages: 368

ISBN-13: 1101580216

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Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters


The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

Author: Chef Stephanie Green

Publisher: Penguin

Published: 2010-12-07

Total Pages: 432

ISBN-13: 110144584X

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition


The Complete Idiot's Guide to Smoking Foods

The Complete Idiot's Guide to Smoking Foods

Author: Ted Reader

Publisher: Penguin

Published: 2012-04-03

Total Pages: 415

ISBN-13: 1101580143

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- Over 100 recipes for smoking all types of food, as well as forrubs and sauces, and more. - Features expert tips for smoking success, including common smoking mistakes.


The Complete Idiot's Guide to Total Nutrition

The Complete Idiot's Guide to Total Nutrition

Author: Joy Bauer

Publisher: Penguin

Published: 2005

Total Pages: 468

ISBN-13: 9781592574391

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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol


The Complete Idiot's Guide to Homemade Ice Cream

The Complete Idiot's Guide to Homemade Ice Cream

Author: Dick Warren

Publisher: Penguin

Published: 2006

Total Pages: 308

ISBN-13: 9781592574841

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Even with the proliferation of brand-name ice creams and ice cream shop chains and the availability of numerous flavours, homemade ice cream remains as popular as ever. You have only to look at the variety of home ice cream machines and the number of companies manufacturing them to see it. Homemade ice cream has a special taste that you can't buy, and it is a family activity and summer tradition in many homes. But homemade ice cream isn't as simple as it seems for the novice, and even families that have been making it for years look for new recipes and ideas to challenge their skills and their palates. In The Complete Idiot's Guide to Homemade Ice Cream, readers will find: *More than 200 recipes, ranging from the simple to the sublime *Step-by-step instructions for making ice cream, sherbet, sorbet, frozen yogurt, and gelato *Topping and serving recipes and ideas *Recipes and instructions for ice cream-based and other frozen drinks


The Happy Herbivore Cookbook

The Happy Herbivore Cookbook

Author: Lindsay S. Nixon

Publisher: BenBella Books, Inc.

Published: 2011-02-01

Total Pages: 322

ISBN-13: 1935618121

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Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!


Idiot's Guide: Starting a Food Truck Business

Idiot's Guide: Starting a Food Truck Business

Author: Alan Philips

Publisher: Penguin

Published: 2012-04-03

Total Pages: 314

ISBN-13: 1101580151

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- Everything readers need to know to start up and operate a wildly popular mobile food business - Includes crucial marketing expertise from a successful food truck entrepreneur


The Complete Idiot's Guide to Physics

The Complete Idiot's Guide to Physics

Author: Johnnie T. Dennis

Publisher: Penguin

Published: 2003

Total Pages: 388

ISBN-13: 9781592570812

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Intended for high school and college students required to take at least one physics course, this book offers an easy-to-understand, comprehensive companion to their school textbooks that brings real-world relevance, and even a touch of fun, to Einstein's favorite subject.


The Complete Idiot's Guide to Women's History

The Complete Idiot's Guide to Women's History

Author: Sonia Weiss

Publisher: Penguin

Published: 2002

Total Pages: 388

ISBN-13: 9780028642017

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Yours"re no idiot, of course. Yours"re familiar with Amelia Earhart, Eleanor Roosevelt, Joan of Arc and their extraordinary achievements. However, you may never have heard of many other women whose accomplishments have been overshadowed by their male counterparts. You donrs"t have to enroll in a womenrs"s studies program! The Complete Idiotrs"s Guidereg; to Womenrs"s History shows you how, again and again, women transcended their traditional roles to re-make the world. In this Complete Idiotrs"s Guidereg;, you get: A comprehensive examination of women throughout the world-from ancient to modern times. The true stories behind such history-making women as Hatshepsut , Victoria Woodhull, Margaret Sanger, and many others. The contributions women have made to society, including science, mathematics, medicine, and art. Stories of political struggles, from formidable women rulers of ancient times to Womenrs"s Liberation and beyond.