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Author: Joan Budilovsky
Publisher: Penguin
Published: 1998
Total Pages: 388
ISBN-13: 9780028627083
DOWNLOAD EBOOKOutlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author: Patti Britton
Publisher: NAL
Published: 2003
Total Pages: 221
ISBN-13: 9781592570959
DOWNLOAD EBOOKMassages to relax, delight, and arouse... 'If there ever was a manual that offered a step-by-step approach to putting the pep back into marriage or bringing new lovers closer, it's this one.'-Laurie Sue Brockway, author of A Goddess is a Girl's Best Friend- A Divine Guide to Finding Love, Success and Happiness Features- In touch massage techniques that help you relax-or stimulate-one another Pleasure zones for you to explore-from head to toe Ambient ideas to create the perfect space for sensuality
Author: Mary Atkinson
Publisher:
Published: 2012
Total Pages: 0
ISBN-13: 9781847329462
DOWNLOAD EBOOKA comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Author: Joan Budilovsky
Publisher: Penguin
Published: 2002-11-01
Total Pages: 388
ISBN-13: 9780028644417
DOWNLOAD EBOOKYou're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author: Deidre Johnson-Cane
Publisher: Penguin
Published: 2001
Total Pages: 340
ISBN-13: 9780028639536
DOWNLOAD EBOOKProvides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Steve Capellini
Publisher: John Wiley & Sons
Published: 2010-05-11
Total Pages: 360
ISBN-13: 0470642750
DOWNLOAD EBOOKSooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Author: David Sollars
Publisher: Penguin
Published: 2001
Total Pages: 344
ISBN-13: 9780028640037
DOWNLOAD EBOOKProvides information about homeopathic medicine, including what it is, how it works, what it can be used for, how to incorporate it into conventional treatment programs, and how to find a homeopath.
Author: Eve Adamson
Publisher: Penguin
Published: 2000-11-09
Total Pages: 391
ISBN-13: 1101222026
DOWNLOAD EBOOKThis book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Jodi Komitor
Publisher: Penguin
Published: 2000
Total Pages: 424
ISBN-13: 9780028639352
DOWNLOAD EBOOKTeaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author: Rachel Beider
Publisher: Fair Winds Press
Published: 2019-02-26
Total Pages: 131
ISBN-13: 1592338720
DOWNLOAD EBOOKRelieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
