The Complete Idiot's Guide to Low Sodium Meals

The Complete Idiot's Guide to Low Sodium Meals

Author: Heidi McIndoo MS RD LDN

Publisher: Penguin

Published: 2006-04-04

Total Pages: 387

ISBN-13: 1615644970

DOWNLOAD EBOOK

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.


The Complete Idiot's Guide to DASH Diet Cooking

The Complete Idiot's Guide to DASH Diet Cooking

Author: Deirdre Rawlings ND, Ph.D.

Publisher: Penguin

Published: 2012-05-01

Total Pages: 331

ISBN-13: 1101585757

DOWNLOAD EBOOK

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.


The Complete Idiot's Guide to Flour-Free Eating

The Complete Idiot's Guide to Flour-Free Eating

Author: Keith Wayne Berkowitz, M.D.

Publisher: Penguin

Published: 2010-06-01

Total Pages: 284

ISBN-13: 1101198044

DOWNLOAD EBOOK

A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses


Complete Idiot's Guide to Low Sodium Meals

Complete Idiot's Guide to Low Sodium Meals

Author: Shelly Vaughan James

Publisher: Penguin

Published: 2006

Total Pages: 388

ISBN-13: 9781592574674

DOWNLOAD EBOOK

For those 65 million Americans who suffer from hypertension, as well as everyone else who has to or wants to curb their sodium intake, preparing meals that are both tasty and nutritionally responsible can prove to be very difficult. Throw in the culinary preferences of other family members, and finding meals everyone will enjoy can be as painful as adding salt to a wound, right . . . ? Not anymore. The Complete Idiot's Guide to Low-Sodium Mealsoffers readers more than 250 delicious recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes families have grown to love and can put together with simple and flavourful salt substitutes. Readers might not see that hard-to-find recipe for carrot soup with leek and blood orange, but they will discover lots of delicious and easy-to-prepare, low-sodium recipes.


The Complete Idiot's Guide to 200-300-400 Calorie Meals

The Complete Idiot's Guide to 200-300-400 Calorie Meals

Author: Ed Jackson

Publisher: Dorling Kindersley Ltd

Published: 2012-08-07

Total Pages: 339

ISBN-13: 0241885132

DOWNLOAD EBOOK

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free ... the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot's Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off. In this book, readers will find: ·A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. ·How to keep track of calories consumed and estimate calorie content of meals on the go. ·Two weeks of meal plans for various calorie-budget levels. ·Eating schedules to keep people feeling full and satisfied between meals. ·Recipes for 300- and 400-calorie meals that taste great. ·Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. ·Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.


Low-So Good

Low-So Good

Author: Jessica Goldman Foung

Publisher: Chronicle Books

Published: 2016-06-14

Total Pages: 275

ISBN-13: 1452143471

DOWNLOAD EBOOK

This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.


The Complete Idiot's Guide to Eating Clean

The Complete Idiot's Guide to Eating Clean

Author: Diane A. Welland

Publisher: Alpha

Published: 2009

Total Pages: 318

ISBN-13: 9781592579464

DOWNLOAD EBOOK

A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.


The Complete Idiot's Guide to Eating Raw

The Complete Idiot's Guide to Eating Raw

Author: Bo Rinaldi

Publisher: Penguin

Published: 2008-07-01

Total Pages: 356

ISBN-13: 1440636222

DOWNLOAD EBOOK

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber