The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated
The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

Author: Patrick S. Hagerman

Publisher: Penguin

Published: 2006-11-07

Total Pages: 269

ISBN-13: 1440614776

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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus
The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus

Author: Patrick S. Hagerman

Publisher: Penguin

Published: 2006-11-07

Total Pages: 472

ISBN-13: 1440650578

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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

Author: Deidre Cane

Publisher: Penguin

Published: 2012-12-04

Total Pages: 307

ISBN-13: 1101598395

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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Complete Idiot's Guide to Fitness Boxing Illustrated
Complete Idiot's Guide to Fitness Boxing Illustrated

Author: Tom Seabourne

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9781592575039

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Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

The Complete Idiot's Guide to Quick Total Body Workouts
The Complete Idiot's Guide to Quick Total Body Workouts

Author: Tom Seabourne Ph.D.

Publisher: Penguin

Published: 2012-02-07

Total Pages: 252

ISBN-13: 1615644296

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Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

The Complete Idiot's Guide to Quick Total Body Workouts
The Complete Idiot's Guide to Quick Total Body Workouts

Author: Thomas Seabourne

Publisher:

Published: 2012

Total Pages:

ISBN-13: 9781101597859

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"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.

The Complete Idiot's Guide to Weight Training
The Complete Idiot's Guide to Weight Training

Author: Deidre Johnson-Cane

Publisher:

Published: 2005

Total Pages: 0

ISBN-13: 9781592574193

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The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).

The Complete Guide to Boxing Fitness
The Complete Guide to Boxing Fitness

Author: Hilary Lissenden

Publisher: Bloomsbury Publishing

Published: 2015-01-08

Total Pages: 194

ISBN-13: 1472902807

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.