The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus
The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus

Author: Patrick S. Hagerman

Publisher: Penguin

Published: 2006-11-07

Total Pages: 472

ISBN-13: 1440650578

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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated
The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

Author: Patrick S. Hagerman

Publisher: Penguin

Published: 2006-11-07

Total Pages: 269

ISBN-13: 1440614776

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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Ebony
Ebony

Author:

Publisher:

Published: 2008-04

Total Pages: 176

ISBN-13:

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Perspective Made Easy
Perspective Made Easy

Author: Ernest R. Norling

Publisher: Courier Corporation

Published: 2012-05-23

Total Pages: 223

ISBN-13: 0486130002

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Perspective is easy; yet, surprisingly few artists know the simple rules that make it so. Remedy that situation with this simple, step-by-step book, the first devoted entirely to the topic. 256 illustrations.

Beginner's Guide to Creating Portraits
Beginner's Guide to Creating Portraits

Author: Publishing 3dtotal

Publisher: Beginner's Guide

Published: 2022-01-14

Total Pages: 320

ISBN-13: 9781912843398

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Meet modern portraiture head-on with this step-by-step beginner's guide to creating stylized portrait, written by the industry's leading character designers.

Fighting Fit
Fighting Fit

Author: Doug Werner

Publisher: Tracks Publishing

Published: 2000-10-01

Total Pages: 334

ISBN-13: 1884654886

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A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.