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Author: Randall G. Hassell
Publisher: Penguin
Published: 2000
Total Pages: 368
ISBN-13: 9780028638324
DOWNLOAD EBOOKA beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Author: Cezar Borkowski
Publisher: Penguin
Published: 1999
Total Pages: 360
ISBN-13: 9780028629476
DOWNLOAD EBOOKLearn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author: Edmond Otis
Publisher: Penguin
Published: 2000-07-09
Total Pages: 368
ISBN-13: 1101198931
DOWNLOAD EBOOKLearn all about the art of karate with The Complete Idiot’s Guide® to Karate, including: • Simple tips for mastering the ancient Japanese martial art of karate • Behind-the-scenes looks at tournaments and competitions • Down-to-earth advice on how to strike, whether it be with fists or feet “The Complete Idiot’s Guide® to Karate is a witty, inspiring, and user-friendly book… this book is not only for beginners; it is equally useful for advanced karate students.”—Stan Schmidt, Karate Master of the Japan Karate Association (JKA), Member of the JKA Shihankai (World Council of Masters)
Author: Karen Eden
Publisher: Penguin
Published: 1998
Total Pages: 324
ISBN-13: 9780028623894
DOWNLOAD EBOOKA guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
Author: C. A. Mobley
Publisher: Penguin
Published: 2003
Total Pages: 356
ISBN-13: 9781592570942
DOWNLOAD EBOOKOffers a guide to modern nuclear-powered aircraft carriers, and discusses the history of aircraft carriers from their development during World War I and their role in the Pacific Theater during World War II, to their present-day status as the front line of American defense.
Author: Tom Seabourne
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781592575039
DOWNLOAD EBOOKFitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author: Lauren Jarrett
Publisher: Penguin
Published: 2003
Total Pages: 372
ISBN-13: 9781592570805
DOWNLOAD EBOOKIdiot proof instructions - easy to understand methods.
Author: Judah Friedlander
Publisher: Harper Collins
Published: 2010-10-05
Total Pages: 210
ISBN-13: 0062013939
DOWNLOAD EBOOK“World Champion” Judah Friedlandertells you How to Beat Up Anybody in this insanely hilarious satirical martial arts guide. Better known as an award-winning stand-up comic, actor, and star of 30 Rock, Friedlander shares his adventures in butt-kicking with lucky readers in a self-defense handbook in the gut-busting vein of The Truth About Chuck Norris.
Author: Gabrielle Euvino
Publisher: Penguin
Published: 2004-09-07
Total Pages: 562
ISBN-13: 110112671X
DOWNLOAD EBOOKLearn the language of la dolce vita! For anyone who wants to learn and enjoy the most expressive and romantic of languages, the third edition of The Complete Idiot’s Guide® to Learning Italian is the first choice for a whole new generation of enthusiastic students of Italian. This updated edition includes two new quick references on verbs, grammar, and sentence structure; two new appendixes on Italian synonyms and popular idiomatic phrases; and updated business and money sections. • First two editions have sold extraordinarily well • Italian is the fourth most popular language in the United States
Author: Alan Hess
Publisher: John Wiley & Sons
Published: 2008-06-02
Total Pages: 306
ISBN-13: 0470396091
DOWNLOAD EBOOKThe Sony Alpha DSLR-A700 Digital Field Guide is filled with everything you need to know in order to take amazing photographs using your Sony Alpha A700 digital SLR camera. This full-color portable guide walks you through the essential controls, features, and functions of the A700 using step-by-step instructions and full-color images of each menu screen. This robust guide not only shows you how to adjust white balance, autofocus, exposure, and choose lenses, it also teaches you when and why you should adjust each of these key settings. The Sony Alpha DSLR-A700 Digital Field Guide goes beyond camera settings to offer you a refresher guide to the principles of digital photography, covering the essentials of lighting, composition, and exposure. Filled with amazing examples, this book also presents a variety of tips and tricks to capturing portraits, candids, sports, travel, macro photography, and much more.
