The Complete Idiot's Guide to Eating Paleo
The Complete Idiot's Guide to Eating Paleo

Author: Jason Glaspey

Publisher: Penguin

Published: 2012-04-03

Total Pages: 396

ISBN-13: 1101580127

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Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

Living Paleo For Dummies
Living Paleo For Dummies

Author: Melissa Joulwan

Publisher: John Wiley & Sons

Published: 2012-11-30

Total Pages: 368

ISBN-13: 1118294076

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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

The Complete Idiot's Guide to Flour-Free Eating
The Complete Idiot's Guide to Flour-Free Eating

Author: Keith Wayne Berkowitz, M.D.

Publisher: Penguin

Published: 2010-06-01

Total Pages: 284

ISBN-13: 1101198044

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A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

Paleo All-in-One For Dummies
Paleo All-in-One For Dummies

Author: Kellyann Petrucci

Publisher: John Wiley & Sons

Published: 2015-03-02

Total Pages: 528

ISBN-13: 1119022770

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Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Paleo for Beginners
Paleo for Beginners

Author: Sonoma Press

Publisher: Callisto Media, Inc.

Published: 2013-10-21

Total Pages: 278

ISBN-13: 0989558657

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Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

The Complete Idiot's Guide to Plant-Based Nutrition
The Complete Idiot's Guide to Plant-Based Nutrition

Author: Julieanna Hever

Publisher: Penguin

Published: 2011-08-02

Total Pages: 437

ISBN-13: 1101543361

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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot's Guide to Gluten-Free Vegan Cooking
The Complete Idiot's Guide to Gluten-Free Vegan Cooking

Author: Beverly Bennett

Publisher: Penguin

Published: 2011-12-06

Total Pages: 436

ISBN-13: 1101559152

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The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

Paleo Diet for Beginners
Paleo Diet for Beginners

Author: Laura Haworth

Publisher: Laura Haworth

Published: 2021-05-20

Total Pages: 86

ISBN-13: 9781802528619

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★ 55% OFF for Bookstores! NOW at $ 21,97 instead of $ 31,97! LAST DAYS! ★ You Are About To Discover The Secret To Resetting Your Health Through The Paleo Diet By 'Resetting' Your Body System To Use The Foods And Nutrients That Your Body Has Actually Evolved To Metabolize And Not The Modern Junk That Your Body Hasn't Yet Evolved To Utilize! Your Customers Will Never Stop To Use This Amazing Guide! There's a reason why the Paleo diet is among most popular diets in the world, and it's the same reason why it was the most Googled diet term in 2013 and why the diet is being followed by more than 3 million Americans. Since the introduction of the Paleo diet, the world has increasingly been enjoying the benefits of the healthy, wholesome cave-man way of eating -which omits the subtle, not-so-obvious fattening, artery-constricting and sickening foods that are commonly dubbed natural. As a result, more and more people are losing weight, improving their heart, brain, skin and every other part of their body through clean, organic, healthy eating and now that you're here, you're just about to join the team. Before anything though, I know that you do have some unresolved questions, which is why you're here. These may include: What is the Paleo diet really about? How does the diet work? What should I eat or avoid? How can it aid my weight loss? How can I get started? If these questions sound familiar, then you came to the right place! This simple, beginners' guide to the Paleo way of dieting is here to answer all these and similar questions and provide you a broad understanding of how to eat to improve your health and body size naturally, so keep reading! More precisely, this book will teach you: How the Paleo diet nutritional lifestyle looks like How to create your own Paleo diet grocery list What the Paleo diet is and how it works Why the Paleo diet is popular Amazing mouthwatering Paleo diet breakfast, lunch, and dinner recipes to get kick start your journey with A comprehensive Paleo diet plan to afford you consistent progress in weight loss and health improvement The advantages of the Paleo diet foods How adopting the Paleo diet can benefit you How your life can change by going paleo How you can become healthier by adopting the Paleo diet ...And much more! Lucky for you, this is not one of those diets that ask you to limit your food intake or calories, or ask you to take undesirable foods or anything close to that. As a matter of fact, if you're a lover of ribs, chops, drumsticks and seafood, this may as well turn out to be your favorite diet. It's not difficult to imagine eating to your fill while watching the pounds melt away, is it? Even if you are a skeptic, you are about to discover just how easy it is to eat your pounds away while eating like our Paleolithic ancestors! Buy it NOW and let your customers get addicted to this amazing book!

Paleo Cookbook For Dummies
Paleo Cookbook For Dummies

Author: Kellyann Petrucci

Publisher: John Wiley & Sons

Published: 2013-07-29

Total Pages: 344

ISBN-13: 1118611551

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The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The 30 Day Guide To Paleo Cooking
The 30 Day Guide To Paleo Cooking

Author: Bill Staley

Publisher: Victory Belt Publishing

Published: 2013-06-11

Total Pages: 368

ISBN-13: 1628601558

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It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.