The Complete Idiot's Guide to Beating Stress
The Complete Idiot's Guide to Beating Stress

Author: Arlene Uhl

Publisher: Penguin

Published: 2006-11-07

Total Pages: 356

ISBN-13: 1440696853

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Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

The Complete Idiot's Guide to Assertiveness
The Complete Idiot's Guide to Assertiveness

Author: Jeff Davidson

Publisher: Penguin

Published: 1997

Total Pages: 366

ISBN-13: 9780028619644

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Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper

The Complete Idiot's Guide to Getting Things Done
The Complete Idiot's Guide to Getting Things Done

Author: Jeffrey P. Davidson

Publisher: Penguin

Published: 2005

Total Pages: 356

ISBN-13: 9781592574216

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Companies today are under increasing pressure to deliver shareholder value by squeezing as much as possible from their limited available resources. As one of these resources, workers are being asked to do more for less, and all within the same work week, leaving many of them looking for new ways to become more productive with their time. The Complete Idiot s Guide to Getting Things Doneanswers the call by giving readers the tools they need to increase their efficiency and effectiveness in the workplace. From putting out fires to attacking long-term goals, and everything in between, readers are exposed to the fundamental principles of personal productivity.

ASMR
ASMR

Author: Julie Young

Publisher: Penguin

Published: 2015-05-05

Total Pages: 301

ISBN-13: 1615648275

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ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.

The Complete Idiot's Guide to Thyroid Disease
The Complete Idiot's Guide to Thyroid Disease

Author: Dr. Alan Christianson

Publisher: Penguin

Published: 2011-02-01

Total Pages: 325

ISBN-13: 1101478632

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Controlling health when metabolism is out-of-control. The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are varying and hard to identify. The Complete Idiot's Guide to Thyroid Disease sifts through the vast amount of conflicting advice to help readers learn how to seek appropriate treatment for their individual situation. ? Covers Hypothyroidism and Hyperthyroidism, as well as Goiter, Graves' Disease, Hashimoto's Disease, Thyroid Cancer, and adrenal gland diseases ? Thyroid's role in PMS, infertility, and postpartum depression

The Complete Idiot's Guide to Beating Stress
The Complete Idiot's Guide to Beating Stress

Author: Arlene Uhl

Publisher:

Published: 2006

Total Pages: 325

ISBN-13: 9781440695421

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Decompress stress-now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating StressExpert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques.

The Complete Idiot's Guide to Reinventing Yourself
The Complete Idiot's Guide to Reinventing Yourself

Author: Jeffrey P. Davidson

Publisher: Penguin Putnam

Published: 2001

Total Pages: 322

ISBN-13: 9780028640051

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Provides advice on self-renewal including exercising the mind and body, improving diet, reassessing career goals, evaluating relationships, and discovering hobbies and other activities.

Cognitive Behavioral Therapy
Cognitive Behavioral Therapy

Author: Dr. Jayme Albin

Publisher: Penguin

Published: 2021-03-02

Total Pages: 338

ISBN-13: 074404149X

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Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more! Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!