The Complete Idiot's Concise Guide to Short Workouts
The Complete Idiot's Concise Guide to Short Workouts

Author: Deidre Johnson-Cane

Publisher: Penguin

Published: 2012-03-06

Total Pages: 98

ISBN-13: 110146321X

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Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.

The Complete Idiot's Guide to Plant-Based Nutrition
The Complete Idiot's Guide to Plant-Based Nutrition

Author: Julieanna Hever

Publisher: Penguin

Published: 2011-08-02

Total Pages: 437

ISBN-13: 1101543361

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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot's Guide to Backpacking and Hiking
The Complete Idiot's Guide to Backpacking and Hiking

Author: Jason Stevenson

Publisher: Penguin

Published: 2010

Total Pages: 344

ISBN-13:

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Helps anyone prepare and plan for a hiking or backpacking adventure, including how to train, shop and pack for the trip, how to live on the trail and what gear is really necessary.

The Complete Idiot's Guide to Psychology
The Complete Idiot's Guide to Psychology

Author: Joni E. Johnston

Publisher: Penguin

Published: 2003

Total Pages: 468

ISBN-13: 9781592570690

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Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

The Complete Idiot's Guide to Publishing Children's Books
The Complete Idiot's Guide to Publishing Children's Books

Author: Harold D. Underdown

Publisher: Penguin

Published: 2004

Total Pages: 392

ISBN-13: 9781592571437

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Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.

The Pocket Idiot's Guide to Potty Training Problems
The Pocket Idiot's Guide to Potty Training Problems

Author: Alison D. Schonwald M.D., FAAP

Publisher: Penguin

Published: 2006-06-06

Total Pages: 196

ISBN-13: 1440696799

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Making potty time happy for toddlers and parents. It’s one of the first rites of passage in life. Somewhere around the age of 26 months—more or less—toddlers are introduced to the potty. In The Pocket Idiot’s Guide® to Potty Training Problems, Alison D. Schonwald, also known as “The Poop Doctor” of Boston’s Children’s Hospital, addresses the needs of parents and their reluctant toddlers in a warm, reassuring manner that will calm nerves and ease tension for both the baby and parents. • Includes tips on making the bathroom kid-friendly. • Explains what factors can confuse toddlers and keep them from succeeding at toilet training. • Helps parents design a step-by-step plan, use praise, and find incentives that work.