The DASH Diet Action Plan
The DASH Diet Action Plan

Author: Marla Heller

Publisher: Amidon Press

Published: 2007

Total Pages: 226

ISBN-13: 097634081X

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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

The DASH Diet Cookbook
The DASH Diet Cookbook

Author: Mariza Snyder

Publisher: Simon and Schuster

Published: 2012-03-13

Total Pages: 233

ISBN-13: 1612430783

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Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

The Everyday DASH Diet Cookbook
The Everyday DASH Diet Cookbook

Author: Marla Heller

Publisher: Grand Central Life & Style

Published: 2013-06-04

Total Pages: 361

ISBN-13: 1455574120

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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Hypertension Cookbook For Dummies
Hypertension Cookbook For Dummies

Author: Rosanne Rust

Publisher: John Wiley & Sons

Published: 2011-11-18

Total Pages: 394

ISBN-13: 1118194837

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Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.

Dash Diet Meal Prep for Beginners
Dash Diet Meal Prep for Beginners

Author: White, Dana Angelo MS, RD, ATC

Publisher: Penguin

Published: 2021-05-04

Total Pages: 373

ISBN-13: 0744048729

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Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

500 Dash Diet Instant Pot Cookbook 2020
500 Dash Diet Instant Pot Cookbook 2020

Author: Dr Jimmy Dam

Publisher:

Published: 2020-01-13

Total Pages: 166

ISBN-13: 9781659843996

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Dash Diet is a very popular and healthy diet all around the world. DASH Diet means Dietary Approaches to Stop Hypertension and help to lower blood pressure and weigh loss. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Instant Pot, you can produce a range of stunning dishes with this 500 Instant Pot Dash Diet Cookbook, a book which offers dozens of recipes including: Bread, Rice And Pasta Chicken And Poultry Fish And Seafood Beef, Pork And Lamb Vegan And Vegetarian Soups and Stews Fruits and Salad Curries, Chilies and Appetizer Festival And Weekend Recipes Side Dishes & Wicked Recipes And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too.

The Complete High Blood Pressure Diet Cookbook
The Complete High Blood Pressure Diet Cookbook

Author: Amanda Foote RD

Publisher: Sourcebooks, Inc.

Published: 2021-08-17

Total Pages: 348

ISBN-13: 1648763278

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The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach—Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started—Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes—Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

The Complete High Blood Pressure Diet Cookbook
The Complete High Blood Pressure Diet Cookbook

Author: Amanda Foote

Publisher: Rockridge Press

Published: 2021-08-17

Total Pages:

ISBN-13: 9781648763267

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The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

The Complete DASH Diet Cookbook
The Complete DASH Diet Cookbook

Author: Ambrosia Heller

Publisher:

Published: 2020-11-14

Total Pages: 288

ISBN-13: 9781801132879

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Do you want to learn how to lower your blood pressure without medications? Are you looking for easy and flavorful low-sodium recipes? Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension. Now, medications and other types of treatments are of great help. But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates: "Let ... medicine be the food!" The DASH diet has been named the number 1 diet for the past six years and it's recommended by the National Heart, Lung and Blood Institute. What are the origins of this diet? In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure. The DASH (Dietary Approaches to Stop Hypertension) study was carried out mainly on foods available at local grocery stores and had three experimental groups: The first group had to consume mainly fruits and vegetables. They were also allowed the usual American diet. This includes foods high in fat and protein, but low in fiber, magnesium, potassium, and calcium. By doing so, even though this group had levels of potassium and magnesium equal to that of about 75% of Americans, their fiber consumption was pretty high because of the veggies and fruits. The second group was told to eat in line with the DASH diet. Like the first group, they were to consume high proportions of vegetables and fruits. Group two had high magnesium, potassium, calcium, and fiber content. Their diet consisted mainly of whole grains, fish, nuts, and, of course, fruits and veggies. The third group was the control of the experiment. Group 3 was to follow the typical U.S. diet. This diet was rich in protein and fat but low in fiber, magnesium, calcium, and potassium. The result was that people in the second group managed to reduce blood pressure and to become healthier. Are you wondering if this book is for you? This book is best for: Beginners who want to get started with the DASH diet People that want to manage hypertension while still enjoying delicious food A gift for healthy-lifestyle lovers In this book you'll discover: Origins and basics of this diet How this diet lowers the blood pressure and helps to lose weight 7 steps to lower your blood pressure a How you can take the most out of it 350 easy and flavorful recipes for breakfast, lunch and dinner BONUS: Tasty recipes for snacks and desserts! Are you ready to lower your blood pressure and to become healthier without medications?

The Complete DASH Diet Cookbook
The Complete DASH Diet Cookbook

Author: Ambrosia Heller

Publisher: Ambrosia Heller

Published: 2021-02-13

Total Pages: 288

ISBN-13: 9781801132893

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Do you want to learn how to lower your blood pressure without medications? Are you looking for easy and flavorful low-sodium recipes? Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension. Now, medications and other types of treatments are of great help. But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates: "Let ... medicine be the food!" The DASH diet has been named the number 1 diet for the past six years and it's recommended by the National Heart, Lung and Blood Institute. What are the origins of this diet? In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure. The DASH (Dietary Approaches to Stop Hypertension) study was carried out mainly on foods available at local grocery stores and had three experimental groups: The first group had to consume mainly fruits and vegetables. They were also allowed the usual American diet. This includes foods high in fat and protein, but low in fiber, magnesium, potassium, and calcium. By doing so, even though this group had levels of potassium and magnesium equal to that of about 75% of Americans, their fiber consumption was pretty high because of the veggies and fruits. The second group was told to eat in line with the DASH diet. Like the first group, they were to consume high proportions of vegetables and fruits. Group two had high magnesium, potassium, calcium, and fiber content. Their diet consisted mainly of whole grains, fish, nuts, and, of course, fruits and veggies. The third group was the control of the experiment. Group 3 was to follow the typical U.S. diet. This diet was rich in protein and fat but low in fiber, magnesium, calcium, and potassium. The result was that people in the second group managed to reduce blood pressure and to become healthier. Are you wondering if this book is for you? This book is best for: Beginners who want to get started with the DASH diet People that want to manage hypertension while still enjoying delicious food A gift for healthy-lifestyle lovers In this book you'll discover: Origins and basics of this diet How this diet lowers the blood pressure and helps to lose weight 7 steps to lower your blood pressure a How you can take the most out of it 350 easy and flavorful recipes for breakfast, lunch and dinner BONUS: Tasty recipes for snacks and desserts! Are you ready to lower your blood pressure and to become healthier without medications?