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Author: Bruce D. Shephard
Publisher: Plume Books
Published: 1997
Total Pages: 620
ISBN-13:
DOWNLOAD EBOOKThis comprehensive sourcebook for women of all ages goes beyond gynecological issues to cover the full spectrum of health concerns. "The single best reference on women's health problems".--The Washington Post. 150+ photos and drawings.
Author: Sat Dharam Kaur
Publisher: R. Rose
Published: 2005
Total Pages: 0
ISBN-13: 9780778801276
DOWNLOAD EBOOKComprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.
Author: Tolu Oyelowo
Publisher: Jones & Bartlett Learning
Published: 2017-04-20
Total Pages: 661
ISBN-13: 1284079619
DOWNLOAD EBOOKPreceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.
Author: Kathryn Budig
Publisher: Rodale Books
Published: 2012-10-30
Total Pages: 418
ISBN-13: 1609618416
DOWNLOAD EBOOKFrom Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author: Karen J. Carlson
Publisher: Harvard University Press
Published: 2004-04-30
Total Pages: 710
ISBN-13: 9780674012820
DOWNLOAD EBOOKThis holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi
Author:
Publisher: U.S. Department of Health and Human Services
Published: 2008-10-15
Total Pages: 0
ISBN-13: 9780160771835
DOWNLOAD EBOOKComprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
Author: Nieca Goldberg
Publisher: Ballantine Books
Published: 2009-01-13
Total Pages: 465
ISBN-13: 0345492137
DOWNLOAD EBOOKDr. Nieca Goldberg provides information to help women understand the changes in their body, discusses problems that plague women starting in their mid-thirties, and offers advice on finding the right doctor for optimal health care.
Author: Sherry A. Ross
Publisher: Simon and Schuster
Published: 2017-04-25
Total Pages: 320
ISBN-13: 1682612406
DOWNLOAD EBOOK"She-ology describes the state of the vagina at every age and stage of a woman's life"--
Author: Tolu Oyelowo
Publisher: Elsevier Health Sciences
Published: 2007-01-01
Total Pages: 298
ISBN-13: 0323046010
DOWNLOAD EBOOKThis essential clinical companion provides quick access to a wealth of information on effectively managing common womens health issues. It offers just the right level of coverage for health professionals, with concise, user-friendly protocols for diagnosing and treating a wide range of conditions. This book also explores alternative natural treatment options such as physical therapy, nutrition, herbs, chiropractic, and naturopathic therapies.
Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
Published: 2003
Total Pages: 497
ISBN-13: 0345432169
DOWNLOAD EBOOKToday seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
