Boxing

Boxing

Author: Danna Scott

Publisher: Penguin

Published: 2000

Total Pages: 132

ISBN-13: 9780399526015

DOWNLOAD EBOOK

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.


Chicago Amateur Boxing

Chicago Amateur Boxing

Author: Sean Curtin

Publisher: Arcadia Publishing

Published: 2006

Total Pages: 134

ISBN-13: 9780738541389

DOWNLOAD EBOOK

Looks at Chicago's fighters and explores the history of amateur boxing in Chicago, including the role of the the Chicago Golden Gloves and Catholic Youth Organization boxing tournaments in producing such world title holders as Joe Louis and Ernie Terrell.


Amateur Boxing

Amateur Boxing

Author: Nathan E. Lavid

Publisher: Nathan E. Lavid, MD

Published: 2018-11-08

Total Pages: 156

ISBN-13: 9781732861404

DOWNLOAD EBOOK

Scientific explanation and guidance on how amateur boxers transform mental stress into strength.


Boxer's Book of Conditioning & Drilling

Boxer's Book of Conditioning & Drilling

Author: Mark Hatmaker

Publisher: Tracks Publishing

Published: 2011-10-01

Total Pages: 251

ISBN-13: 1935937448

DOWNLOAD EBOOK

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.


Amateur

Amateur

Author: Thomas Page McBee

Publisher: Scribner

Published: 2019-05-14

Total Pages: 224

ISBN-13: 1501168754

DOWNLOAD EBOOK

*Shortlisted for the Baillie Gifford Prize for Nonfiction *Shortlisted for the Lambda Literary Award *Shortlisted for the Wellcome Book Prize One of The Times UK’s Best Memoirs of 2018, BuzzFeed’s Best Nonfiction of 2018, Autostraddle’s Best LGBT Books of 2018, and 52 Insight’s Favorite Nonfiction Books of 2018 A “no-holds-barred examination of masculinity” (BuzzFeed) and violence from award-winning author Thomas Page McBee. In this “refreshing and radical” (The Guardian) narrative, Thomas McBee, a trans man, sets out to uncover what makes a man—and what being a “good” man even means—through his experience training for and fighting in a charity boxing match at Madison Square Garden. A self-described “amateur” at masculinity, McBee embarks on a wide-ranging exploration of gender in society, examining sexism, toxic masculinity, and privilege. As he questions the limitations of gender roles and the roots of masculine aggression, he finds intimacy, hope, and even love in the experience of boxing and in his role as a man in the world. Despite personal history and cultural expectations, “Amateur is a reminder that the individual can still come forward and fight” (The A.V. Club). “Sharp and precise, open and honest,” (Women’s Review of Books), McBee’s writing asks questions “relevant to all people, trans or not” (New York Newsday). Through interviews with experts in neuroscience, sociology, and critical race theory, he constructs a deft and thoughtful examination of the role of men in contemporary society. Amateur is a graceful and uncompromising look at gender by a fearless, fiercely honest writer.


Boxing

Boxing

Author: Gary Blower

Publisher: Crowood

Published: 2012-10-01

Total Pages: 250

ISBN-13: 184797466X

DOWNLOAD EBOOK

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.


The Gleason's Gym Total Body Boxing Workout for Women

The Gleason's Gym Total Body Boxing Workout for Women

Author: Hector Roca

Publisher: Simon and Schuster

Published: 2008-06-16

Total Pages: 266

ISBN-13: 1439103631

DOWNLOAD EBOOK

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.


Boxing Mastery

Boxing Mastery

Author: Mark Hatmaker

Publisher: Tracks Publishing

Published: 2004

Total Pages: 226

ISBN-13: 1884654215

DOWNLOAD EBOOK

This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.