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Author: Allan Collins
Publisher: A&C Black
Published: 2011-10-17
Total Pages: 186
ISBN-13: 1408140233
DOWNLOAD EBOOKA guide to the popular new weight-lifting trend provides information for safe and effective training with kettlebells, sharing coverage of topics ranging from where to purchase equipment to incorporating kettleball training into a weight-loss regimen. Original.
Author: Debbie Lawrence
Publisher: A&C Black
Published: 2015-10-13
Total Pages: 288
ISBN-13: 1408165384
DOWNLOAD EBOOKThe Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Author: Square Enix
Publisher: Dark Horse Comics
Published: 2020-12-29
Total Pages: 232
ISBN-13: 1506719686
DOWNLOAD EBOOKMaster Square Enix's critically acclaimed RPG Octopath Traveler with this comprehensive guide! Explore every corner of Orsterra with the help of this complete guide which includes insight and explanation of the main narrative as well as boss strategies for each of the games' eight protagonists! Dive deeper with detailed environment maps, subquest information, and beautiful illustrations that fully realize Octopath Traveler's HD-2D graphics with exclusive explanations and commentary from the development team. Dark Horse Books and Square Enix present a faithful localization of the original Japanese volume, offered in English for the first time! Whether you're a first-time player or looking to take your game to one hundred percent completion, this guide book is not to be missed!
Author: DK
Publisher: Penguin
Published: 2020-08-11
Total Pages: 354
ISBN-13: 0744033470
DOWNLOAD EBOOKWhat makes Mozart's music so great? Why does a minor chord sound sad and a major chord sound happy? What's the difference between opera and operetta? From Bach to Bernstein, this definitive guide offers a complete survey of the history of classical music. Whether you already love classical music or you're just beginning to explore it, The Complete Classical Music Guide invites you to discover the spirituality of Byrd's masses, the awesome power of Handel's Messiah, and the wonders of Wagner's operas, as well as hundreds of more composers and their masterpieces. This guide takes you on a journey through more than 1,000 years, charting the evolution of musical instruments, styles, and genres. Biographies of major and lesser-known composers offer rich insights into their music and the historical and cultural contexts that influenced their genius. The book explores the features that defined each musical era - from the ornate brilliance of the Baroque, through the drama of Romantic music, to contemporary genres such as minimalism and electronic music. Timelines, quotes, and color photographs give a voice to this music and the exceptionally gifted individuals who created it.
Author: Jim Flood
Publisher: A&C Black
Published: 2012-06-07
Total Pages: 410
ISBN-13: 1408178737
DOWNLOAD EBOOKIndoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Author: Sara Zed
Publisher:
Published: 1998
Total Pages: 0
ISBN-13: 9789654940047
DOWNLOAD EBOOKTarot card reading, dream symbolism, astrology, and the reading of body characteristics are explored in depth in this series, as is the use of objects, such as crystals and coffee grounds, significant in their ability to connect humans with another realm of existence. Other avenues into otherworldly experience, such as channeling, the I Ching, meditation, and Wicca are also extensively discussed.
Author: Abigail Gehring
Publisher: Skyhorse Publishing Inc.
Published: 2008-04-17
Total Pages: 457
ISBN-13: 1602392331
DOWNLOAD EBOOKAnyone who wants to learn basic living skills--and enjoy a healthier, greener, and more self-sufficient lifestyle--need look no further than this eminently useful guide that features hundreds of projects and old-fashioned fun. Full-color and b&w photographs throughout.
Author: Jan Axelson
Publisher:
Published: 2009
Total Pages: 504
ISBN-13: 9781931448086
DOWNLOAD EBOOKComputing: general.
Author: Morc Coulson
Publisher: Bloomsbury Publishing
Published: 2014-10-09
Total Pages: 289
ISBN-13: 1408196301
DOWNLOAD EBOOKA complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
Author: Anita Bean
Publisher: A&C Black
Published: 2001-01-01
Total Pages: 257
ISBN-13: 0713660406
DOWNLOAD EBOOKThis guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
