The Clean Gut Handbook for Men and Women
The Clean Gut Handbook for Men and Women

Author: Dr Chris Allan

Publisher: Independently Published

Published: 2023-08-28

Total Pages: 0

ISBN-13:

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Are you tired of endless diets and quick-fix health fads that leave you feeling frustrated and still far from your wellness goals? Look no further! "The Clean Gut Handbook" is your ultimate guide to revitalizing your health from the inside out. Embark on a Transformative Journey Step into a world where optimal health is within reach for everyone, regardless of gender. In this groundbreaking book, we uncover the secrets of the human gut - the epicenter of your well-being. It's time to say goodbye to digestive woes, low energy, and a compromised immune system. What You'll Discover Inside: The Gut-Health Connection: Explore the profound link between your gut and overall health. Learn how a clean gut can translate to vibrant energy, mental clarity, and radiant skin. Nutrition Reimagined: Say goodbye to restrictive diets. Discover a sustainable, science-backed approach to nourishing your body and fueling your gut microbes for success. Gut-Friendly Fitness: Unearth the exercise routines that not only sculpt your physique but also promote a flourishing gut ecosystem. The power of movement has never been so clear. Stress Less, Live More: Manage stress like a pro and unlock the secrets of a calm, balanced life. A harmonious gut begins with a harmonious mind. Recipes for Gut Bliss: Savor delectable, gut-loving recipes that will tantalize your taste buds while supporting your inner microbiome. Healthy eating has never been this delicious! Life-Changing Results: Feel the transformation as you bid farewell to bloating, fatigue, and digestive discomfort. Say hello to a rejuvenated, confident you! Your Clean Gut Journey Starts Here! Men and women alike, this book is your passport to a life brimming with vitality. Join the ranks of those who have discovered the life-changing magic of a clean gut. It's time to reclaim your health, elevate your energy, and experience life as it was meant. Are you ready to take the first step toward a revitalized, clean gut? Get "The Clean Gut Handbook" now and embark on your journey to vibrant health before the prize changes! Unlock the power of your gut. Transform your life!

Clean Gut
Clean Gut

Author: Alejandro Junger

Publisher: Harper Collins

Published: 2013-04-30

Total Pages: 155

ISBN-13: 0062075896

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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

A Woman's Guide to a Healthy Stomach
A Woman's Guide to a Healthy Stomach

Author: Jacqueline Wolf

Publisher: Harlequin

Published: 2012-03-20

Total Pages: 355

ISBN-13: 0373892659

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Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.

A Manual for Cleaning Women
A Manual for Cleaning Women

Author: Lucia Berlin

Publisher: Farrar, Straus and Giroux

Published: 2015-08-18

Total Pages: 433

ISBN-13: 0374712867

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One of The New York Times Book Review's Ten Best Books of 2015 One of Jezebel's Favorite Books of 2016 A Manual for Cleaning Women compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place. "Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis

Clean Gut ...in 30 Minutes - The Expert Guide to Alejandro Junger's Critically Acclaimed Book
Clean Gut ...in 30 Minutes - The Expert Guide to Alejandro Junger's Critically Acclaimed Book

Author: The 30 Minute Expert Series

Publisher:

Published: 2013-07-01

Total Pages: 42

ISBN-13: 9781623152222

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Overall health begins with the gut. Clean Gut ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Alejandro Junger's best-selling book, Clean Gut. Understand the key ideas of Clean Gut in a fraction of the time, using this guide's: Concise synopsis, which examines the principles in Clean Gut In-depth analysis of key concepts, such as "toxic triggers" and "food bombing" Insightful background on Alejandro Junger, MD, best-selling author of Clean and Clean Gut Practical applications for implementing the Clean Gut program into your life Extensive recommended reading list and glossary In Clean Gut, Alejandro Junger, MD, explains that the first step to overall health begins with the gut. Providing an overview of the biology behind gut functions, Junger offers an explanation of how the human gastrointestinal nervous system is subjected to a variety of assaults from modern lifestyles. According to Junger, the gut is a powerful system designed to protect and heal the body. However, unhealthful diets and toxins can sabotage the system, which leads to a host of illnesses and chronic conditions, from allergies, cancer, and inflammation to depression and insomnia. Offering a groundbreaking program to fight disease and everyday health ailments, Clean Gut reveals a path to restoring wellness and sustaining optimal health. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

The Women's Health Big Book of Abs
The Women's Health Big Book of Abs

Author: Adam Bornstein

Publisher: Rodale

Published: 2012-05-08

Total Pages: 418

ISBN-13: 1609618750

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Healthy Gut Handbook
The Healthy Gut Handbook

Author: Justine Pattison

Publisher: Seven Dials

Published: 2017-12-28

Total Pages: 353

ISBN-13: 1409166937

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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

Follow Your Gut
Follow Your Gut

Author: Rob Knight

Publisher: Simon and Schuster

Published: 2015-04-07

Total Pages: 128

ISBN-13: 1476784752

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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

Clean for Life
Clean for Life

Author: Alejandro Junger

Publisher: HarperLuxe

Published: 2013-03-19

Total Pages: 432

ISBN-13: 9780062107237

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A program to help achieve life-long health by pre-emptively eliminating the root cause of illness provides a tool kit for a two-week gut repair that restores the body's healing capabilities and keeps symptoms away for good.

The Men's Health Big Book: Getting Abs
The Men's Health Big Book: Getting Abs

Author: Adam Bornstein

Publisher: Rodale

Published: 2012-12-24

Total Pages: 403

ISBN-13: 1609618742

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.