In a world where we’ve been conditioned to believe that material possessions are the sole source of happiness, Mohammed Maatallaoui challenges this notion in his thought-provoking book. Through his powerful message, he urges readers to embark on a journey towards genuine happiness by embracing the seven principles outlined within its pages. For years, we’ve been inundated by audio-visual media and social networking sites that perpetuate the fallacy that true happiness can only be achieved through material abundance. However, Maatallaoui dismantles this negative pattern of thought, providing a refreshing perspective on what it truly means to find fulfillment. Within the depths of this book, dear reader, you’ll discover a compelling alternative: a path to genuine happiness that transcends the acquisition of material things. By engaging with the seven principles thoughtfully presented, you’ll be empowered to navigate life’s challenges with grace, unlock your true potential, and cultivate lasting joy.
The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Connection between Two Souls is a book of collection reflecting thoughts of many elegant writers in their own creative way. As the theme suggests "Our destiny wanted us to meet", the co-authors have beautifully woven words of the relation which they find to be more strong. While some have conveyed their love to their amours through open letters and poems, few have expressed their relation with thier mothers through their tales and some are so creative to have represented it as the love of their friends as well as pets in the form of stories. This book is the most soulful connecting book as it has left many with the impressions set off in their life and the ones who still adore their connection with their loved ones.
Dr. Hazle thanks God and those who have helped him have a happy, successful, and Christian life. He takes the readers through many events that he considers the providence of God in his life including the serendipitous discovery of the first antidepressant—imipramine marketed in 1957—which was used to treat his first depression in 1975. He describes in his book how at the age of seventy-five years he has had a successful career as a dental officer in the United States Public Health Service and an exciting retirement even with three bouts of depression and being maintained on medication since 1975 for bipolar disorder. Of particular importance is the adversity God gave him during his third depression---lasting eighteen months---and the spiritual changes which he credits with making hm a more mature Christ-centered Christian. He also attributes part of his success in managing his bipolar illness with his understanding of neurotransmitters and emotions that began with a research project at the University of Kentucky College of Dentistry in 1968. Described in the book is his family history of treatment for disabeling depression in three generations including: one suicide and one suicide attempt, and three family members receiving electroconvulsive therapy (ECT). He also challenges readers and demonstrates making stimulating music memories with good emotions that they would like to recall for the rest of their lives. He believes this book would be of interest to those exploring the science of depression, alcoholism, and addiction to nicotine and other drugs, as well as spiritual aspects of behavior. In the last chapter read about the author’s most interesting and memorable pheasant and duck hunting and fishing trips. God has carried out his plan for Dr. Hazle. His sincere desire is that God would be glorified through this book.
When someone dies in outrage, a curse is born. In 1576 Venice, during the second and worst outbreak of the plague, a dying child is shown no mercy. Her death spawns a curse, one which has endured for more than four centuries. Now, in a rendezvous with fate, architect Anna LaServa has arrived in Venice, opening the door to the next fulfillment of the curse. She will uncover the reason behind her ultimate confrontation with the barbaric executioner whose name is. . . Revenge. 95,000 Words
