Four years after the American Revolution, in 1787, Colonel Jacob Davis became the first to clear land in the new settlement that had been chartered as Montpelier. The name honored France for its support of the American patriots. Disasters, industries and larger-than-life personalities helped shape the city's identity. And it didn't take long for Montpelier to make a name for itself--its location created a prime manufacturing hub, and the Vermont Central Railroad made travel convenient. The city also became the scene of the fire of 1875 and the Gould-Caswell murder. Join local historian Paul Heller as he compiles significant moments of Montpelier's past.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
An evocative fictional portrait of the impact of the Depression on the Great Plains captures working-class people of the period as they struggle to overcome the hardships, challenges, and pain of everyday life in the face of poverty, political and economic upheaval, and corruption. Reprint.
Fundamentals of Fire Fighter Skills, Canadian Fourth Edition is specifically designed for Canadian fire service. The National Fire Protection Association (NFPA) and the International Association of Fire Chiefs (IAFC) are pleased to bring you the most comprehensive, evidence-based curriculum that is sure to transform Canada’s fire fighter education. This edition is designed for Canadian fire services that are transitioning their training to NFPA compliance or wish to align their training with recognized best practices. The Canadian Fourth Edition features exceptional content, along with current research, standards, and technology, including the latest research-based data from UL Firefighter Safety Research Institute and the National Institute of Standards and Technology (NIST). This research explains the interrelationship between heat release rates, reduced time to flashover, and the dangers associated with fighting fires in modern lightweight-constructed buildings. Foundational knowledge is covered extensively, along with an orientation and history of Canada’s fire service and extreme cold weather operations. The content in the Canadian Fourth Edition meets and exceeds the job performance requirements in the 2019 edition of NFPA 1001, Standard for Fire Fighter Professional Qualification, including the requirements for operations level personnel in the 2017 Edition of NFPA 1072, Standard for Hazardous Materials/Weapons of Mass Destruction Emergency Response Personnel Professional Qualifications, and the 2018 Edition of NFPA 472, Standard for Competence of Responders to Hazardous Materials/Weapons of Mass Destruction Incidents. New to the Canadian Fourth Edition: • Five distinct sections: Fire fighter I, Fire fighter II, Hazardous Materials Awareness, Hazardous Materials Operations, Hazardous Materials Operations: Mission Specific • A personal health and well-being section that addresses physical fitness, nutrition, hydration, sleep, heart disease, cancer, tobacco, alcohol and illicit drugs, counseling and stress management, and suicide awareness and prevention. • The importance of respiratory protection and the use of air monitoring devices during salvage and overhaul operations. • The need to perform field reduction of contaminants to remove dirt and debris from personal protective equipment before returning to the station. • The basic principles of community risk reduction, including the integration of emergency response, engineering enforcement, education, and economic incentives as cohesive strategies to manage community risks. • Critical fire suppression tactics, including those used for concealed space fires, attic fires, buildings with solar photovoltaic systems, and chimney fires. • Updated research and statistics to ensure evidence-based recommendations and protocols. The Canadian Fourth Edition Features • Alerts to additional content available in Navigate 2. • Thought-provoking case studies. • Detailed chapter summaries, key terms, and
