The Bounce Back Workbook
The Bounce Back Workbook

Author: Lynnette Khalfani-Cox

Publisher: John Wiley & Sons

Published: 2024-01-03

Total Pages: 263

ISBN-13: 1394205201

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Put the practical insights from Bounce Back to use with this companion workbook to financial resilience Dive deeper into the lessons from Lynnette Khalfani-Cox’s popular book, Bounce Back: The Ultimate Guide to Financial Resilience, and rebound financially with this workbook. A noted personal finance coach and New York Times bestselling author, Lynnette maps out a course for navigating some of life’s toughest obstacles and walks you through hands-on activities you can take to recover from the “Dreaded Ds,” including debt, downsizing from a job, divorce, the death of a loved one, disability, discrimination, and more. With The Bounce Back Workbook, you’ll learn to rise from setbacks with renewed emotional and financial strength. Lynnette offers the practical strategies, encouragement, inspiration, and tools specifically designed to support your progress, making this workbook more than just a valuable guide — it’s a transformative experience. Inside, you’ll discover: Customizable self-assessments, reflection questions, writing prompts, tests and quizzes, goal-trackers, and more that personalize your journey Personal stories and inspirational case studies of people who have been in your position and triumphed over adversity A deeper understanding of yourself and your personal relationship with money Whether as a companion to Bounce Back or a stand-alone resource, The Bounce Back Workbook is a must-read for anyone preparing for, or navigating through, the many challenges life throws our way. Use The Bounce Back Workbook to empower yourself with the tools and insights needed for both emotional and financial growth.

Bounce Back
Bounce Back

Author: John Calipari

Publisher: Simon and Schuster

Published: 2009-09

Total Pages: 306

ISBN-13: 1416597506

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NCAA finalist University of Memphis men's basketball team coach John Calipari writes about turning life's setbacks into successes.

Bouncing Back
Bouncing Back

Author: Richard Maun

Publisher: Marshall Cavendish International Asia Pte Ltd

Published: 2012

Total Pages: 234

ISBN-13: 9814398926

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We live in times of global recession and slow recovery, where millions of people are facing redundancy, failed businesses, or the effects of cutbacks and budget reductions. Bouncing Back is for anyone who has suffered a setback in their career, who wants to make sense of the new world, and who wants to recover and move on quickly. Richard Maun is an expert in career management. He is the author of the bestsellers My Boss is A Bastard, Leave The Bastards Behind, Job Hunting 3.0 and How to Keep Your Job (by Marshall Cavendish). He lectures and speaks widely on the topic of careers and jobs to business schools and groups.

Bounce Back!
Bounce Back!

Author: Gladys Famoriyo

Publisher: GF Books LTD

Published: 2016-09-15

Total Pages: 132

ISBN-13: 099261953X

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The fact is, life happens ... and when challenging situations strike they can leave devastation in their wake, not unlike the after-effects of a tsunami. But have you noticed how some people, in spite of everything, have the ability to bounce back from adverse events in their lives? Well, in spite of what you might have thought, they aren't superhuman with nerves of steel. They are people, just like you and me.You can be one of those people too!If you want to grow from your experiences to positively transform the course of your life, then this is the book for you. Bounce Back! aims to help you find meaning and purpose, two God-given things that can actually come out of such times of adversity. With them, you really can go on to make a positive impact in your world.The three parts of Bounce Back! support you in surviving, thriving and maximising your experiences, so as to achieve the following: Learn how flip your life situation on its head and handle life's unscripted moments. Discover how to get back in the saddle by embracing the 10 'Bounce Back' principles and mindsets. Understand how not to waste your pain by creating meaning and purpose for your life. Learn how to embark your very own 'Pay it Forward' project, where you proactively take action to help others around you. You will discover that life's traumas or adversity needn't destroy you. And with God's help, you can make something positive out of what seems negative. Your 'test' can become a 'testimony'. Your 'story' today can become tomorrow's inspiring 'history'. Your 'mess' can become your 'message' of hope to the world. Only one person can make this happen and that is YOU!

Journey to the South
Journey to the South

Author: Annie Hawes

Publisher: Penguin UK

Published: 2005-07-07

Total Pages: 358

ISBN-13: 0141901896

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Ever since Annie got together with Ciccio, his Calabrian family have spoken of their homeland as an earthly paradise, of wild nights dancing the tarantella, of almond milk sold fresh from roadside stalls, of honey cakes and amaro made from wild liquorice roots... Now, at last, Annie and Ciccio are travelling down to see the ancestral home and extended family for themselves, along with a bunch of vocal and lively de Gilios who don't want to miss out on the fun. Will everything Annie has learnt in her years among the Ligurians stand her in good stead among the Calabresi? Or is she in for another steep learning curve in the intricacies of Italian rural life?

Bounce Back
Bounce Back

Author: Lynnette Khalfani-Cox

Publisher: John Wiley & Sons

Published: 2024-01-04

Total Pages: 343

ISBN-13: 1394205163

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In Bounce Back, veteran financial coach and bestselling author Lynnette Khalfani-Cox explains how she slayed six figures of consumer debt in a mere three years and went on to build a seven-figure personal net worth. The author shows you how to take on—and defeat—the most common and difficult challenges facing Americans today, from debt, disability, and job downsizing to disasters, discrimination, divorce, and more. She draws on her own extensive experience helping people with their most intractable financial problems, the wisdom of other money coaches, financial therapists, certified financial planners, and psychologists – as well as the inspiring stories of everyday people who have bounced back from adversity. Emphasizing the critical importance of emotional, financial, social, and physical resilience, Bounce Back demonstrates 10 practical and hands-on techniques you can implement immediately to build your resilience and recover fiscally and emotionally from the most frequently experienced personal finance setbacks. You’ll also discover: How to handle the ever-rising cost of living and the increased impact of high levels of inflation Actionable strategies for burning down your debt as fast as reasonably possible Practical advice for people who face discrimination and maltreatment in the financial, housing, and employment markets An essential and endlessly inspiring roadmap to a better financial tomorrow, Bounce Back is an expert guide to transforming a seemingly impossible challenge into a manageable setback you can overcome with skill, faith, and resilience.

Bounce Back
Bounce Back

Author: Charlotte Mason

Publisher: eBookIt.com

Published: 2024-10-11

Total Pages: 190

ISBN-13: 1456656910

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Mastering the Art of Bouncing Back Discover the strength within you to thrive against all odds with a profound guide to resilience and personal growth. In these uncertain times, when challenges are inevitable, finding ways to not only survive but to flourish is critical. Bounce Back: The Art of Resilience and Thriving in Crisis offers you the tools to transform adversity into opportunity and hardship into triumph. Delve into the essence of resilience with an exploration that merges science, strategies, and real-world applications. Unlock the secrets behind mental toughness and emotional strength, and learn to embrace change, conquer fear, and manage stress with newfound optimism. Whether facing personal crises or professional setbacks, this book provides a blueprint for navigating life's storms with grace and poise. Explore diverse paths to empowerment through chapters filled with practical strategies, from building supportive networks to harnessing the power of positive thinking. Delve into mindfulness and discover the healing benefits of meditation, while mastering goal-setting techniques tailored for robustness. This compelling guide also uncovers the often overlooked aspects of resilience, such as physical health, financial stability, and even the role of community and cultural perspectives. Join a journey of continuous personal growth with stories of real-life resilience that uplift and inspire. Let the experiences of others illuminate your path, offering lessons and wisdom to guide your own bounce back. Embrace this opportunity to rebuild your confidence, empower your thinking, and step boldly into a future where resilience is second nature. Transform your life and thrive against all odds. The power to bounce back is within your grasp.

Getting My Bounce Back
Getting My Bounce Back

Author: Carolee Belkin Walker

Publisher: Mango Media Inc.

Published: 2018-02-13

Total Pages: 233

ISBN-13: 1633537110

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A middle-aged author shares her fitness journey, showing readers how to make time to exercise, get inspired to get fit, and be more confident and happier. You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or repeatedly tried to develop a fitness habit, they’ll relate to the highs and lows of Carolee’s journey from the back of the pack to stumbling on a path to resilience and well-being. You could fit two Carolees inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on her and inspires others. This book is about her digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Carolee’s writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Praise for Getting My Bounce Back “An autobiographical account of achieving physical fitness in middle age . . . . An upbeat, accessible account of one woman’s decision to make her body stronger and her life healthier.” —Kirkus Reviews “Most books and publications just show the end result, as if we magically appear at the peak of fitness and ideal look, but Carolee allows us to peek into her inner mind, showing us that there is a journey behind those photos . . . . For anyone who has ever wondered why everyone else made it seem so easy, this book is for you.” —Tina Muir, elite runner and host of the Running for Real podcast

Breaking Up and Bouncing Back
Breaking Up and Bouncing Back

Author: Samantha Burns

Publisher: Courier Dover Publications

Published: 2018-06-13

Total Pages: 243

ISBN-13: 0486823954

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"The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.

Maria's Journey
Maria's Journey

Author: Ramon Arredondo

Publisher: Indiana Historical Society

Published: 2013-07-25

Total Pages: 279

ISBN-13: 0871953196

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Born into the Mexican Revolution, Maria Perez entered an arranged marriage at age fourteen to Miguel Arredondo. The couple and their tiny daughter immigrated to the United States in the 1920s, living in a boxcar while Miguel worked for a Texas railroad and eventually settling in East Chicago, Indiana, where Miguel worked for Inland Steel. Their story includes much of early-twentieth-century America: the rise of unions, the plunge into the Great Depression, the patriotism of World War II, and the starkness of McCarthyism. It is flavored by delivery men hawking fruit and ice, street sports, and Saturday matinees that began with newsreels. Immigration status colors every scene, adding to their story deportation and citizenship, generational problems unique to new immigrants, and a miraculous message of hope.