Author: Carole McGilvery

Publisher: Hermes House

Published: 1998-01-01

Total Pages: 256

ISBN-13: 9781901289220

This authoritative guide to natural health-promoting techniques brings together the very best of traditional therapies for well-being, vitality and relaxation, with detailed step-by-step instructions from leading experts. The first section, "Aromatherapy", offers a full course in this ancient art of using the potent powers of essential oils in massage, baths and other treatments. Photographs and clear, instructive text explain how the deliciously scented essences of lavender, rose, ylang ylang and others can treat common ailments, lift the spirits and promote physical and emotional well-being. A short introduction to Shiatsu massage precedes the "Massage" section which covers whole body massage, massage for babies, sports massage and sensual massage. The last section, "Yoga", provides a ten-week course for home practice based on the renowned Iyenagar method. Photographs and instructions teach 41 postures (asanas), while describing the benefits of each position. -- A comprehensive illustrated guide to three increasingly popular alternative health therapies -- Includes over 700 step-by-step photographs -- Sections on Shiatsu and reflexology teach the benefits of these ancient techniques -- Offers a ten-week Yoga program to develop a fit and supple body and improve your health