The Binge Cure
The Binge Cure

Author: Dr. Nina Savelle-Rocklin

Publisher: Adler Press

Published: 2019-08-07

Total Pages: 191

ISBN-13: 1733994610

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If you lose control over food and are tired of obsessing over every bite, you’re not weak or a failure; you’re just trapped in a negative coping strategy. Now, there’s a new way to beat Binge Eating Disorder. If you’re dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it’s not about food addiction. The Binge Cure will teach you exactly how to create permanent and sustainable change. Discover how to banish bingeing, stop emotional eating, and create a life of freedom, purpose, and joy. If you’ve been stuck in a continuous cycle of dieting and bingeing, don’t worry, there is hope. Dr. Nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food. Learn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. Discover which emotions you are feeling based on the type of foods you are bingeing with The Food-Mood Formula. Using the approach in this book, you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. If you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. Filled with illuminating case examples and concrete exercises, this self-help book will change your life. The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. WHO SHOULD BUY THIS BOOK? This book is specifically created for those who feel out of control around food. This is for you if you: Struggle with Binge Eating Disorder Want to stop the diet-binge cycle Eat your emotions—any emotions! Feel guilt and shame after you eat Find yourself Binge Eating at night Want to lose weight without dieting Food freedom awaits. It’s time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can’t starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. Get ready to break the diet habit and make peace with food--and yourself--so you can lead a binge-free happy life.

The Binge-Watching Cure
The Binge-Watching Cure

Author:

Publisher:

Published: 2018-02

Total Pages:

ISBN-13: 9781945259128

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The Binge-Watching Cure is an anthology of short stories of increasing size. The first story is mere Twitter sized, short enough for anyone with even the greatest phobia about reading fiction again to read. The next story is 100 words. Then 500, then longer, all the way to novella length. By the time you've finished reading The Binge-Watching Cure, you'll be able to tackle Joyce and Pynchon. Or at a minimum, you¿ll enjoy novels you hear about from friends and family. The Binge-Watching Cure will reignite your love for reading; it will better your life.And you know what? These are great stories, spanning a diversity of genres including romance, science fiction, crime, spiritual, horror, literary and more. We spent a year looking for exciting, beautifully written, enthralling stories. We know you're going to enjoy them.A husband and wife face a cancer diagnosis with mixed reactions; a catastrophic train wreck gives a circus troupe (and their tiger) baffling powers; a death-obsessed couple are willed the cremated remains of a complete stranger and must discover why. In this eclectic collection, you'll witness: a First Sergeant come face to face with the horrors of war, a couple's role-playing night-on-the-town, a post-apocalyptic thriller, a philosophy on cat ownership, and a young woman with seven days to live out a lifetime of love. Just as you enter a cold swimming pool one body part at a time, get used to drinking beer sip by foamy sip, or learn to enjoy spicy food in little, fiery nibbles, The Binge-Watching Cure gradually acclimates you to reading longer and longer stories, until a novel-length book goes down smoothly, tasting sweet, and making you want more.

The Simple Heart Cure Diet and Meal Plan
The Simple Heart Cure Diet and Meal Plan

Author: Chauncey Crandall

Publisher: Humanix Books

Published: 2023-09-12

Total Pages: 209

ISBN-13: 1630061247

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Dr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover. Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets Substitutions and swaps to please every palate Meal prep and grocery store shortcuts Shopping lists and pantry staples 28 days of tasty and nutritious meal plans Over 100 delicious and easy-to-prepare recipes Motivational tips to stay on course Easy-to-follow simple fitness plan And much more! So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.

The AFib Cure
The AFib Cure

Author: John D. Day

Publisher: BenBella Books

Published: 2021-02-16

Total Pages: 369

ISBN-13: 195066564X

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Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree. Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences. In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life, they share that plan with you. If you're looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don't want to suffer the same fate, The AFib Cure is for you. Let The AFib Cure show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life.

The Cure for Burnout
The Cure for Burnout

Author: Emily Ballesteros

Publisher: Dial Press

Published: 2024-02-13

Total Pages: 273

ISBN-13: 0593596315

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“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits, guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

Binge TV
Binge TV

Author: Emil Steiner

Publisher: McFarland

Published: 2023-03-24

Total Pages: 251

ISBN-13: 1476684073

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For the first 70 years of television, broadcasters dictated the terms of the viewing experience, deciding not only when but how much of a program an audience could watch. Binge-watching destroyed that model by placing control of the experience in the hands of the viewer. In this book, media scholar Emil Steiner chronicles the technological and cultural struggle between broadcasters and viewers, which reached a climax in the early 2010s with the emergence of streaming video platforms. Through extensive interviews and archival research, this groundbreaking project traces the history of binge-watching from its idiot box roots to the new normal of Peak TV. Along the way, Steiner exposes the news campaigns waged by disruptive technology companies that exploited a long-simmering, revolutionary narrative of viewer empowerment to take over the broadcast industry. Binge-watching, an individual's act of gaining control and losing control through the remote control, exposed a debate that had been raging since the first TV set was turned on--one that asks, "Who controls the story?"

Binge-watching eats
Binge-watching eats

Author: Katherine Bebo

Publisher: Ryland Peters & Small

Published: 2019-09-10

Total Pages: 323

ISBN-13: 1788792556

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Hunker down on the sofa for your next box-set binge with a themed bite to eat, or a drink to sip – from snacks and burgers to sticky cakes and strong cocktails, a fun foodie treat is within easy reach! Next time you plan a night in with Netflix why not up the ante by preparing themed food and drinks to keep your energy levels steady and make your viewing experience the best it can be. Choose from the Fantasy chapter and enjoy a slice of Sookie's Grandma's Pecan Pie while squirming at True Blood; or pick a box set and recipe from Crime and chow down on some Los Pollos Hermanos-style fried chicken with Breaking Bad; Medical ideas include some deep-pan pizza with Chicago-based ER, or if a good Legal drama is your thing join lawyer Alicia Florrick in a few shots of well-earned Tequila; Political drama gets a look in too – White House fixer Olivia Pope lives on popcorn and (really) good red wine in the sensational Scandal, or simply get the Girls round for Bundt cake to lighten the mood and forge friendships... Whatever your TV addiction, there is a snack here to enjoy while you stream the hours away.

The Binge Cure
The Binge Cure

Author: Nina Savelle-Rocklin

Publisher:

Published: 2019-08-07

Total Pages: 188

ISBN-13: 9781733994620

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Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary! Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.

Year's Best Hardcore Horror Volume 5
Year's Best Hardcore Horror Volume 5

Author: Kristopher Triana

Publisher: Red Room Press

Published: 2020-05-01

Total Pages: 301

ISBN-13:

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2019. The year certainly made its mark on the world—and more than its share of scars. It also made for a bounty of good horror stories of the extreme kind, the best of which the tales herein serve to illustrate. 2019 was the year Year's Best Hardcore Horror went global. Not by design but because the stories inside just happened to have been written by authors hailing from various parts of the globe. From Australia by way of South Africa, to Italy, Scotland, Norway, Taiwan, North America and India--the common denominator being that their tales come from darkest regions of imagination. TABLE OF CONTENTS GOING GLOBAL: INTRODUCTION by Randy Chandler & Cheryl Mullenax FEAST FOR SMALL PIECES by Hailey Piper GODDESS OF GALLOWS by Kristopher Triana LATE NIGHT INCIDENT AT THE WHITE TRASH MOTEL by Duane Bradley A NEW MOTHER’S GUIDE TO RAISING AN ABOMINATION by Gwendolyn Kiste UPPER CRUST by Michael Paul Gonzalez REDLESS by Annie Neugebauer A TOUCH OF MADNESS by Tim Waggoner PARADISUM VOLUPTATIS by Joanna Koch RADIX MALORUM by Sean Patrick Hazlett LACKERS by Leo X. Roberson WHY DO BIRDS SUDDENLY APPEAR? by Rajiv Moté DARJEELING by Syon Das MRSA ME by Alicia Hilton WHAT DID YOU DO TO THE CHILDREN? by David L Tamarin HAVE A HEART by Matthew V. Brockmeyer SWINGS AND SUSPENSIONS by D.A. Xiaolin Spires KIRTI by Alessandro Manzetti THE TEA AND SUGAR TRAIN by DEBORAH SHELDON SCREAMS FOR STARGIRL by Ben Pienaar QUEER WEATHER by Scáth Beorh

A Dying Planet Short Stories
A Dying Planet Short Stories

Author:

Publisher: Simon and Schuster

Published: 2020-07-07

Total Pages: 480

ISBN-13: 1839643110

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Resources running low, the population exploding, the planet is in danger: are we masters of our own destruction, or have we been invaded by aliens bent on mass extinction? Is this a pattern across the entire universe, or just our small sector of cosmic life? This new title in our successful Gothic Fantasy Short Stories series explores the theme of a dying planet, written by a fabulous mix of classic, ancient and brand new writing, with contemporary authors from all over the world. For the first time we’ve made a conscious effort to reach beyond our usual submissions seeking a broader voices. This book offers a glorious mix of American, British, Canadian, Italian, Indian, Spanish and Chinese writers with contributions from Elizabeth Rubio, John B. Rosenman, Francesco Verso, Marian Womack, Zach Shephard, E.E. King, Raymond Little, Ken Liu, Shikhandin, Alex Shvartsman and many more. In these pages too, first-time contributions jostle with the work of Camille Flammarion, Clark Ashton Smith, Stanley G. Weinbaum, Jack London, William Hope Hodgson, H.G. Wells and, stretching back much further, to the Norse Eddas and Sagas, and an Ancient Egyptian Myth on the death of humankind.