The Big Directory of Superfoods
The Big Directory of Superfoods

Author: Dana Weinstein

Publisher: BoD – Books on Demand

Published: 2021-03-15

Total Pages: 168

ISBN-13: 3752620250

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The Big Directory of Superfoods The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods is your ultimate guide to everything you need to know about superfoods! If you haven't heard about superfoods or tried them for yourself, don't worry, it's not too late! Superfoods are foods which can offer you superior nourishment. Superfoods aren't made, they're natural foods which are all around us. Superfoods are nature's way of giving us maximum nutrition without any modification. Despite our best intentions, we have been genetically and selectively altering the foods which we consume for decades. While we once grew foods for their nutritional benefits, now grow them for yields, taste, and shelf life. It's time that we all took a step away from fast and convenient and had a good look at superfoods. Inside The Big Directory of Superfoods, you'll discover: * The truth behind superfoods. * 10 reasons to eat superfoods. * The health benefits of eating a superfood rich diet. * A comprehensive list of superfoods. * The link between superfoods and your moods. * Delicious healthy and nutritious superfood recipes and much more! Isn't it time that you started taking your health seriously? Grab a copy of The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods for yourself now!

Superfoods
Superfoods

Author: Barbara Griggs

Publisher: Penguin

Published: 2006-05-15

Total Pages: 356

ISBN-13: 0756644097

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A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients

Clean Cuisine
Clean Cuisine

Author: Ivy Larson

Publisher: Penguin

Published: 2013-02-05

Total Pages: 445

ISBN-13: 1101618930

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What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

The Spark
The Spark

Author: Chris Downie

Publisher: Hay House, Inc

Published: 2009-12-29

Total Pages: 258

ISBN-13: 1401927661

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From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

My Physician Guide to Superfoods
My Physician Guide to Superfoods

Author: Mona Scabbard

Publisher: Mike Woo-Ming

Published: 2011-02-02

Total Pages: 44

ISBN-13: 1460902440

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The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Superfoods, you will learn the basic principles of eating well, how the digestive system functions, how your diet may be slowly damaging your body, what free radicals are and how the wrong foods can contribute to higher levels of them, a comprehensive list of the essential vegetables, herbs and nutrients you need, which superfoods contain probiotics and how they can improve digestive functioning, tips to help you lose weight, and much more!

The Everything Giant Book of Juicing
The Everything Giant Book of Juicing

Author: Teresa Kennedy

Publisher: Simon and Schuster

Published: 2013-03-18

Total Pages: 304

ISBN-13: 1440557861

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Juice your way to better health! Millions of Americans don't get the recommended daily amounts of fruits and vegetables in their diets. If you want to try an easy way to drink some of these fruits and vegetables, you'll find all you need in The Everything Giant Book of Juicing. It's packed with 300 recipes for fresh, delicious, and easy juices for nutrition on the run, including: Boost juice Grapeberry cocktail Carrot mango cup Tropical treat Mint shake Adding fresh juices to your diet can help ward off colds and migraines, promote longevity, shed excess pounds, and prevent serious diseases. And this all-new collection includes recipes for smoothies, frozen drinks, and ice pops for more fun ways to include vitamin-rich foods in a healthy, balanced diet. So whip up some juice, raise a glass, and make a toast--to your health!

Superfood Smoothies: Superfoods with Smoothies for Weightloss
Superfood Smoothies: Superfoods with Smoothies for Weightloss

Author: Deborah Lopez

Publisher: Editorial Imagen LLC

Published: 2017-05-15

Total Pages: 196

ISBN-13: 1633831779

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Superfood Smoothies: Superfoods with Smoothies for Weightloss The Superfood Smoothies book features two sections covering two different Smoothie Diet recipe plans. Superfoods are foods that are packed with nutrition like anti oxidants. By consuming these foods we help to build stronger bodies, a strong immune system, a more alert brain, and stronger bones. Our diets can act as both treatments and as preventative for certain health conditions. It makes it easy to be healthy just by watching what we eat. Smoothie diets are helpful if you wish to jumpstart the process to a healthier lifestyle. Weight loss is also easier on a smoothie diet.

High Frequency Health
High Frequency Health

Author: Lee Bracker

Publisher: Lulu.com

Published: 2011-11-11

Total Pages: 401

ISBN-13: 1105237176

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High Frequency Health covers a wide range of nutritional and disease related issues including the best diet philosophy, natural treatments for cancer, diabetes, Hepatitis C, AIDS, and so much more. This reference guide places particular emphasis toward the healing modalities associated with alcohol related problems, reactions, and solutions.

Superfoods
Superfoods

Author: David Wolfe

Publisher: North Atlantic Books

Published: 2009

Total Pages: 356

ISBN-13: 9781556437762

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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Indian Superfoods
Indian Superfoods

Author: Rujuta Diwekar

Publisher: Juggernaut Books

Published: 2016

Total Pages: 184

ISBN-13: 8193237234

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Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you