The Best Health Flavours

The Best Health Flavours

Author: Yusuf Wasiu

Publisher: Xlibris Corporation

Published: 2015-06-03

Total Pages: 66

ISBN-13: 1499097158

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This is a book that discussed some very important health challenges, and their suggested solutions. This book also provides health, and well-being information closer to people all around the world. Human beings need to be responsible for their good health and wellness. Experiencing and maintaining good health, and wellness, needs both individuals, and collective efforts of nations. this is paramount to their citizens living good and happier life. Information is the difference between success and failure. Many people all around the world, faces a lot of health problems. They are really not well informed, lacks financial strength, to maintain good health, either due to non-exposure to quality education, nonchalant attitudes, culture, beliefs, and their government very harsh policies on health, which may really hamper their health, thus preventing them from living a good, and healthy life. Good health is a divine perfect gift, and maintenance of it, is our sole collective responsibilities, which must be taken very serious,and work towards achieving, and maintaining it. Maintainance of good health is cheaper, than applying curative measures, which are very expensive.Herbs and medicines are used to maintain good health and wellness all around the world.This book is written, to encourage us to have positive attitude towards maintaining good health, and wellness, so as to live a sickness, and stress free life.


Essential Tastes

Essential Tastes

Author: Lenore Cangeloso

Publisher:

Published: 2021-05-13

Total Pages: 77

ISBN-13:

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A nutritional guide that leads you into the therapeutic and tasty depth of the Five Flavors--through a lens of Chinese Medicine. This book highlights ways to use the intrinsic properties of the food and herbs you eat to increase your vitality and promote health, healing, and rejuvenation. It explains how this nutritional theory brings balance into your body through various flavors, and explores how we all interact with food on an emotional level, shines importance on seasonal eating and helps in curating a diet that is unique and specific to individual needs..... The therapeutic use of food is about cultivating a positive relationship between the qualities of the foods you eat--and the impact on your system after eating. The properties of the foods you choose on a daily basis, impact the function of your digestive system, your mood, and the state of Qi and blood. With every bite we can learn to utilize these characteristics to make the most beneficial impact in our health. Flavor is a great place to start! Let this book be a guide to learning, listening, and healing with food. Complete with Chinese Medical nutrition guidelines, tips for mindful eating and delicious recipes to get your started on this healing journey, this book is a must-have for those looking for a more intuitive and individualized "diet" plan. Essential Tastes is more than just a cookbook. It is a guide for understanding that what we choose to eat, changes not only how we feel, but who we essentially are...... If you are interested in purchasing an ebook/PDF please contact me directly through my website- www.wildearthacupuncture.com. A kindle version will hopefully be released soon :) Thank you so much for your support. In Health- Lenore!


The Longevity Kitchen

The Longevity Kitchen

Author: Rebecca Katz

Publisher: Ten Speed Press

Published: 2013-02-26

Total Pages: 258

ISBN-13: 1607742950

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A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.


The Dorito Effect

The Dorito Effect

Author: Mark Schatzker

Publisher: Simon and Schuster

Published: 2015-05-05

Total Pages: 272

ISBN-13: 1501116134

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A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.


Spice Health Heroes

Spice Health Heroes

Author: Natasha MacAller

Publisher: Jacqui Small

Published: 2016-10-20

Total Pages: 0

ISBN-13: 9781910254776

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Spices are celebrated the world over for the depth of flavor that they bring to the dishes to which they are added. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes examines the culinary, nutritional and medical applications of the everyday and more exotic spices found in your pantry. Medical and nutritional claims are backed by contributions from an impressive team of international medical professionals and institutions. With more than 80 recipes, including contributions from some 20 internationally renowned chefs from around the world, such as Yotam Ottolenghi, April Bloomfield and 2016 James Beard winners Lidia Bastianich and Ragahavan Iyer, Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.


Eat a Little Better

Eat a Little Better

Author: Sam Kass

Publisher: Clarkson Potter

Published: 2018-04-17

Total Pages: 290

ISBN-13: 0451494954

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Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.


Life Kitchen

Life Kitchen

Author: Ryan Riley

Publisher: Bloomsbury Publishing

Published: 2020-03-05

Total Pages: 392

ISBN-13: 1526612224

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'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include: Carbonara with peas & mint Parmesan cod with salt & vinegar cucumber Roasted harissa salmon with fennel salad Miso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson


The Healthy Feast

The Healthy Feast

Author: Mark Emmerson

Publisher: Inner Traditions / Bear & Co

Published: 1997-08

Total Pages: 164

ISBN-13: 9780892817429

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A restaurant chef and a nutritionist team up to bring you more than 50 recipes using healthful oils in incredibly flavorful, satisfying dishes that eliminate saturated fat from your diet.


Flavors of Home

Flavors of Home

Author: Marcia Boothby

Publisher: WestBow Press

Published: 2012-02

Total Pages: 147

ISBN-13: 1449739660

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provided on PDF print ready file


The Best Flavors of Mexico

The Best Flavors of Mexico

Author: Gabriela Perez

Publisher: Anita D.Parekh

Published:

Total Pages: 197

ISBN-13:

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Open up a WHOLE NEW and surprising WORLD OF FLAVOR and texture with a wide range of richly flavored REGIONAL MEXICAN DISHES in your own kitchen. THE BEST FLAVORS OF MEXICO is a collection of 120 full-flavored recipes for the hearty soups and stews, enchilada- and tamale-inspired casseroles, and tender meat dishes to make for convenient and satisfying everyday dinners. Also practical cooking tips help readers to understand these preparations and make them their own. This comprehensive cookbook- THE BEST FLAVORS OF MEXICO, starts with INTRODUCTORY CHAPTER with BRIEF HISTORY, BASIC ELEMENTS, SPICES, UTENSILS, and by using easy-to-find INGREDIENTS and SIMPLE TECHNIQUES, this is the perfect introduction to REAL MEXICAN COOKING for enthusiastic beginners and experienced cooks alike. Of course, The traditional, authentic recipes do come with lengthy ingredients lists but for those special occasions when you want to make that extra bit of effort, they are just perfect. Discover, learn, and expand your cooking repertoire. Prepare deeply flavored tomato sauces and tangy tomatillo salsas, rich chile pastes and indispensable handmade tortillas including regional dishes like MOLE POBLANO, YUCATÁN-STYLE SHREDDED PORK TACOS WITH ACHIOTE, also explores the equally exciting Mexican sandwiches to luscious desserts like Mexican Chocolate & Kahlua Sundae! While the flavors you'll find here are exciting and complex, the cooking itself is anything but complicated.