The Best Diet Begins in Your Mind
The Best Diet Begins in Your Mind

Author: Sheila H. Forman Ph.D.

Publisher: iUniverse

Published: 2015-02-26

Total Pages: 122

ISBN-13: 1491759631

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If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.

Brain-Powered Weight Loss
Brain-Powered Weight Loss

Author: Eliza Kingsford

Publisher: Rodale

Published: 2017-01-03

Total Pages: 258

ISBN-13: 162336809X

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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

The MIND Diet
The MIND Diet

Author: Maggie Moon

Publisher: Simon and Schuster

Published: 2016-10-04

Total Pages: 164

ISBN-13: 1612436293

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Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel

Mind Your Mindset
Mind Your Mindset

Author: Michael Hyatt

Publisher: Baker Books

Published: 2023-01-31

Total Pages: 150

ISBN-13: 1493433970

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Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

The Busy Executive Diet
The Busy Executive Diet

Author: Gabriella Kindert

Publisher: Bookbaby

Published: 2015-11-26

Total Pages: 0

ISBN-13: 9781682222430

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What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!

Intuitive Eating, 2nd Edition
Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Hardwiring Your Mind
Hardwiring Your Mind

Author: Donovan Ekstrom

Publisher: Donovan Ekstrom

Published: 2024-07-09

Total Pages: 669

ISBN-13:

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Unleash the Fire Within: Forge a Buddha-Level Mind with Neuroscience Burn away stress and unlock happiness with a revolutionary method that blends ancient wisdom with cutting-edge science. Donovan Ekstrom's Hardwiring Your Mind is more than a self-help book - it's a mental-mastery manual. Discover how to: Hack your happiness: Reprogram your brain for joy, using the latest breakthroughs in neuroscience. Zen Your Stress: Achieve Buddha-like calm, even in the face of modern chaos. Ignite Your Potential: Cultivate laser focus and unwavering willpower - become unstoppable. Hardwiring Your Mind is your searing guide to forging an unshakeable mind and a life filled with fierce happiness. Pre-order now and become the master of your own destiny!

Eat Delete
Eat Delete

Author: Pooja Makhija

Publisher: Harper Collins

Published: 2012-06-05

Total Pages: 147

ISBN-13: 9350294974

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Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

How to Quit Drugs for Good
How to Quit Drugs for Good

Author: Jerry Dorsman

Publisher: Harmony

Published: 2009-02-04

Total Pages: 385

ISBN-13: 0307556840

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Free Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more!