�El Manual para Principiantes al Handstand es una gu�a completa para ponerte sobre tus manos! M�s de 100 p�ginas con calentamientos, ejercicios para fortalecer todo el cuerpo, indicaciones para la alineaci�n y mucho m�s.Desde mitos acerca de los handstands hasta la alineaci�n correcta pasando por la anatom�a en cada parte del cuerpo, este libro contiene todo lo que he utilizado y continuo utilizando en mi trayectoria con los handstands.Es ideal para yogis, entusiastas de la calistenia, practicantes del arte a�reo, fan�ticos del fitness funcional, acr�batas en entrenamiento y �cualquiera que est� interesado en progresar en su pr�ctica de inversiones! Cientos de fotos de gran calidad, instrucciones detalladas y �M�S!
The dictionary is designed to be easy to read, easy to use, and easy to understand. The comprehensive entries highlight key translations, all essential set expressions and have clear, helpful examples to show how to best use the translation. Easy To Read, Easy To Use Easy To Understand Ideal for school use and anyone starting to learn Spanish Clear, innovative color layout allows for maximum ease of use Unique games section that helps readers have fun while learning Special entries on Latin American life and culture Table of common Spanish verbs
This innovative guide is designed specifically for anyone starting to learn Spanish. Comprehensive entries highlight key translations, and all essential set expressions have clear, helpful examples to show how best to use the translation.
Spanish for beginners: The most complete Spanish Short Stories book with AUDIO and ENGLISH Translation Get your free audio version by joining audible.com Brush up on your Spanish, improve your reading and listening skills, and make learning new vocabulary so much easier with fun and engaging Spanish stories. Reading and listening to short stories is an effective and enjoyable method to learning Spanish. You get to learn Spanish in an intuitive process of listening and seeing how the language is used with dialogue, articles and stories. Learn new words, expand your vocabulary and pick up on sentence structures. For those of you who can't just slip away from life, travel to Spain and immerse yourself in the language in order to learn it, this is your solution! Reading and listening to native-spoken Spanish stories is the next best thing. You have at your fingertips the written word AND its accompanying audio recording that allows you to: Gain a greater vocabulary that you can use immediately, every day. You will add 1,500+ Spanish words and expressions to your repertoire through the encounter of descriptive sentences and casual conversations woven throughout the stories. Sharpen your comprehension of the spoken word by listening to a native Spanish speaker. Learn how to pronounce Spanish words properly by comparing the written word to the audio recording. Familiarize yourself with a wide range of grammar structures and put them to use today. Avoid the monotonous task of memorizing grammar rules. Have the English translation to understand the grammar nuances faster. Recommended for beginners and intermediate level Spanish learners. The stories are written for new Spanish learners still learning simple present tense verbs with basic sentence patterns. A foundation of vocabulary will also help make using this book more enjoyable. How will this book improve your Spanish language skills: There is no need for a separate dictionary. Each story is FULLY translated into English, sentence by sentence so you can truly learn Spanish quickly. Each story will have a vocabulary list provided to target specific words. All stories are written using vocabulary that you could easily use in your day-to-day conversations. With these great Spanish short stories and the accompanying audio you can start improving your Spanish today!
A complete guide to standing on your hands! Over 100 pages of warmups, full body strengtheners, alignment cues, and more.From myths about handstands to proper alignment and anatomy by body part, this book contains everything I used and continue to use on my handstand journey.Ideal for yogis, calisthenics enthusiasts, aerial arts practitioners, functional fitness fanatics, acrobats in training, and anyone interested in progressing their inversion practice!Hundreds of high quality photos, detailed instructions, and MORE!
When construction managers need to talk about the specifics of a construction job – where the electrical outlets need to go, when the framing will be completed, how a plumbing problem will be solved – they need to be able to communicate clearly and effectively with workers. That task gets considerably more difficult when managers and workers are speaking in different languages. More than simple dictionary terms or phrases, managers need a tool for understanding the basics of the language their workers use – a resource that lets them communicate the myriad of questions, issues, schedules, and tasks that come up on a construction job. Learning Construction Spanglish is exactly the tool they need. This book offers up: • Communication tools – a method for understanding the basics of Spanglish – not just dictionary terms. • Practical, useful on-the-job terms and phrases. • Logical organization that makes info fast and easy to find. • Both English/Spanish and Spanish/English glossaries.
A continuation of our Spanish for Construction 1 guide, this jam-packed 3-panel (6-page) guide lists additional key words and phrases--along with Spanish translations--used in the construction industry, broken out into specific categories. Our easy-to-use format enables construction managers and their Spanish-speaking employees to find the terms they most need to learn and remember.
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
