The Baby Boomer Diet
The Baby Boomer Diet

Author: Donna Gates

Publisher: Hay House, Inc

Published: 2011-10-11

Total Pages: 458

ISBN-13: 140193546X

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As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.

Providing Healthy and Safe Foods As We Age
Providing Healthy and Safe Foods As We Age

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2010-11-29

Total Pages: 192

ISBN-13: 0309158834

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Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

All About baby boomers
All About baby boomers

Author: Wing Edouard

Publisher: Aldo Press

Published:

Total Pages: 96

ISBN-13:

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Discover how you can live a completely fulfilling life and spread the radiance of joy and happiness all araound! Can You Avoid Aging? The Baby Boomers Brain The Baby Boomer's Diet

Baby Boomers' Guide to Healthy Eating
Baby Boomers' Guide to Healthy Eating

Author: Barbara L. Bobo

Publisher: Lulu.com

Published: 2006-01-26

Total Pages: 104

ISBN-13: 1411673778

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Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.

The Pvc Diet
The Pvc Diet

Author: PMP Group

Publisher: AuthorHouse

Published: 2013-03-14

Total Pages: 115

ISBN-13: 1481719416

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There are many diet books in print today, each designed to assist people in losing weight. Although they are all different, most of them work on a principle such as "low fat" or "low carbohydrate." The PVC Diet should not be looked upon as a diet, but rather as a simple set of rules designed to assist you in choosing your food. We have to eat every day and many of us need advice. Forget counting fat grams! They are not counted in this diet. The only thing you need to remember is PVC, three easy letters that will steer you to the correct selection of food for weight control as well as overall health.

The Baby Boomer's Bible for Healthy Body Healthy Mind
The Baby Boomer's Bible for Healthy Body Healthy Mind

Author: Tracy Ayton

Publisher: Atlantic Publishing Company

Published: 2017

Total Pages: 154

ISBN-13: 1620234327

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This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as “age-related problems” such as Alzheimer’s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their clutches. Optimum nutrition may mean adding supplements – the book provides the information to design a supplement program. Mental wellbeing is essential to enjoy life, especially the more leisurely retirement years. This book connects nutrition to mental health and is your bible for those years.

Generation X, Y and the Baby Boomers
Generation X, Y and the Baby Boomers

Author: Olivia R. James

Publisher: Novinka Books

Published: 2017

Total Pages: 0

ISBN-13: 9781536120257

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To aid with a serious shortage of empirical studies on generational human resource management (HRM) preferences, Chapter One aims to add to the discussion in two ways. Firstly, by providing an extensive theoretical systematisation of HRM practices which are likely to be the most effective for achieving high performance from the two prevailing generations in the contemporary workforce (Xers and Yers), and secondly by exposing empirical evidence from a comprehensive study on the topic. Chapter Two explores the engagement levels of Generation X and Y HR practitioners in South Africa. However, reference was also be made to the Baby Boomers in order to indicate the cross-impact among the three cohorts. Shifting to a focus on health between generations, Chapter Three covers the use of online health resources and levels of eHealth literacy among random samples of 996 Baby Boomers from the US, UK, and New Zealand (NZ). In conclusion, Chapter Four argues that in order to have sound mental health, a baby boomer will need to develop ways of challenging the brain and protecting short term and long term memory by regular brain activity and social interactions. Every individual is different but the general guiding principles can be personalised for each individual and practiced as a routine in daily life.

The Body Ecology Diet
The Body Ecology Diet

Author: Donna Gates

Publisher: Hay House, Inc

Published: 2011-06-15

Total Pages: 386

ISBN-13: 1401935443

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If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: · use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; · focus on your inner ecology to create ideal digestive balance; · conquer cravings with strategies for satisfying snacking and for dining away from home; and · plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.