The Art of Untangling the Mind

The Art of Untangling the Mind

Author: Dr. Paulyn Low

Publisher: Balboa Press

Published: 2022-03-24

Total Pages: 77

ISBN-13: 1982279788

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Do you feel stuck or stressed, tangled in the web of your own mind? It’s time to expand your awareness and perception of your current reality in order to create space for new possibilities to arise. The brain is an anatomical feature, but the mind is shapeless and formless. If it is shapeless and formless, you can make it whatever you want, in a way that serves your best interests. Whatever you have got going on internally pours over into the external world and your experience of it. We can cultivate inner resiliency through expanded mental awareness and steadiness, riding the wave of life and not being beaten down by it. The way we experience life has to do with the lenses through which we see the world. The more you are aware of your own lenses, the more opportunities you have to uncover your blind spots. When you uncover your blind spots, you increase your awareness. Increased awareness yields increased possibilities. Therefore, instead of perfection, the goal here is to achieve as much congruency as you can in any area of your life. Take stock, reflect, recalibrate, take action, and up the game.


The Art of Untangling

The Art of Untangling

Author: Joanna Ciolek

Publisher: Createspace Independent Publishing Platform

Published: 2017-09-15

Total Pages: 220

ISBN-13: 9781545341827

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The Art of Untangling is an interactive journal that is designed to guide readers through a self-discovery, healing and transformation journey, all in the spirit of body-mind-heart wellness and mindfulness. Featuring over 120 writing prompts and 26 hand drawn coloring pages, the journal helps readers explore their self-defeating patterns, fears and limitations, find clarity and insight, learn self-love and acceptance, rediscover passions and desires, build resilience and inner-strength, and become a more peaceful, authentic and resilient self! Your Self-Discovery Journey: - Learn mindfulness and expand your self-awareness. - Shift to a holistic body-mind wellness and self-care mindset. - Untangle mental knots, self-defeating patterns and fears. - Get clear on your relationship with yourself. - Re-discover your creativity, passion, desires and purpose. - Take charge of your life from the place of inner-strength and power. - Recognize and unleash your true potential.


Untangling the Middle East

Untangling the Middle East

Author: Ori Z. Soltes

Publisher: Skyhorse

Published: 2017-08-22

Total Pages: 273

ISBN-13: 1510717811

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A lucid and engaging breakdown of the history, culture, and politics that define today’s Middle East. Untangling the Middle East is a layman’s guide to the history—political, religious, and cultural—that led us to the current challenges plaguing the Middle East. It covers the major interests and actors in the region, and helps to spin a narrative of the evolution of violence and conflict in this age-old hotbed of unrest. There are no easy answers or simple explanations to be found here, only a clear-eyed and engaging recounting of the many factors that have brought this region to where it is today. Whether he is discussing the history of the Semitic peoples or the birth of Islam in the region, Soltes brings insight and much needed context to the people, places, and things that make up the inheritance of today’s Middle East. He possesses the historian’s appreciation for detail and the teacher’s knack for fashioning coherence out of complex material. This book should be a go-to resource for a solid foundation in understanding the Middle East and a bulwark against the disinformation regarding this region that is often found on cable television or in speeches on the campaign trail. The Middle East may be a mess but it need not be a mystery, with the help of this indispensable guide.


Untangling My Chopsticks

Untangling My Chopsticks

Author: Victoria Abbott Riccardi

Publisher: Crown

Published: 2008-12-18

Total Pages: 306

ISBN-13: 0307492400

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Two years out of college and with a degree from Le Cordon Bleu in Paris, Victoria Riccardi left a boyfriend, a rent-controlled New York City apartment, and a plum job in advertising to move to Kyoto to study kaiseki, the exquisitely refined form of cooking that accompanies the formal Japanese tea ceremony. She arrived in Kyoto, a city she had dreamed about but never seen, with two bags, an open-ended plane ticket, and the ability to speak only sushi-bar Japanese. She left a year later, having learned the language, the art of kaiseki, and what was truly important to her. Through special introductions and personal favors, Victoria was able to attend one of Kyoto’s most prestigious tea schools, where this ago-old Japanese art has been preserved for generations and where she was taken under the wing of an American expatriate who became her mentor in the highly choreographed rituals of this extraordinary culinary discipline. During her year in Kyoto, Victoria explored the mysterious and rarefied world of tea kaiseki, living a life inaccessible to most foreigners. She also discovered the beguiling realm of modern-day Japanese food—the restaurants, specialty shops, and supermarkets. She participated in many fast-disappearing culinary customs, including making mochi (chewy rice cakes) by hand, a beloved family ritual barely surviving in a mechanized age. She celebrated the annual cleansing rites of New Year’s, donning an elaborate kimono and obi for a thirty-four-course extravaganza. She includes twenty-five recipes for favorite dishes she encountered, such as Chicken and Egg Rice Bowl, Japanese Beef and Vegetable Hotpot, and Green-Tea Cooked Salmon Over Rice. Untangling My Chopsticks is a sumptuous journey into the tastes, traditions, and exotic undercurrents of Japan. It is also a coming-of-age tale steeped in history and ancient customs, a thoughtful meditation on life, love, and learning in another land.


Hair

Hair

Author: Penny Howell Jolly

Publisher: Tang Teaching Museum

Published: 2004-01-01

Total Pages: 120

ISBN-13: 9780972518833

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Untangling the Mind

Untangling the Mind

Author: David Theodore George

Publisher: Harper Collins

Published: 2013-05-07

Total Pages: 241

ISBN-13: 0062127780

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Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative? In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.


Untangling You

Untangling You

Author: Dr Kerry Howells

Publisher: Major Street Publishing

Published: 2022-01-01

Total Pages: 182

ISBN-13: 1922611093

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2022 International Book Awards Winner - Self-Help: Relationships2022 Nautilus Book Award Silver Medalist - Relationships & CommunicationA practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life. This book will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.


Untangling the Double Helix

Untangling the Double Helix

Author: James C. Wang

Publisher:

Published: 2009

Total Pages: 252

ISBN-13:

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The problem of unraveling two intertwined strands during the duplication of DNA was recognized shortly after the proposal of the DNA double helix structure in 1953. A group of enzymes called DNA topoisomerases solve this problem by breaking and rejoining DNA molecules in a controlled manner, thereby allowing strands to be passed through each other and thus untangled—not just during DNA replication, but also during many other basic cellular processes. Because of their intimate involvement in the workings of the cell, topoisomerases are also the logical targets of many antibiotics (including Cipro) and anticancer agents. This book, written by James Wang, the discoverer of the first topoisomerase and a leader in the field since, presents ten chapters covering the historical backdrop of the DNA entanglement problem and the discovery of the DNA topoisomerases, how DNA topoisomerases perform their magic in DNA replication, transcription, genetic recombination and chromosome condensation, and how they are targets of therapeutic agents. The book should appeal to readers from undergraduates upwards with interests in the biological and clinical aspects of topoisomerase function, or in the mathematics and physics of topology.


Untangling Self

Untangling Self

Author: Andrew Olendzki

Publisher: Simon and Schuster

Published: 2016-12-13

Total Pages: 161

ISBN-13: 1614293007

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Untangling Self invites us to see nonself, interdependence, and mindfulness as rational, real-world solutions to the human condition of suffering. In psychologically rich essays that equally probe traditional Buddhist thought and contemporary issues, Andrew Olendzki helps us to reconcile ancient Buddhist thought with our day-to-day life. His writing is sophisticated and engaged, filled with memorable imagery and insight drawn from decades of study, reflection, and meditation on Buddhist teachings. Seasoned Buddhist readers and anyone interested in the intellectual heart of Buddhism will find this collection of fascinating essays rewarding.


Hair Story

Hair Story

Author: Ayana D. Byrd

Publisher: Macmillan + ORM

Published: 2014-04-15

Total Pages: 266

ISBN-13: 1466872101

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“As far as neatly and efficiently chronicling African Americans and the importance of their hair, Hair Story gets to the root of things.” —Philadelphiaweekly.com Hair Story is a historical and anecdotal exploration of Black Americans’ tangled hair roots. A chronological look at the culture and politics behind the ever-changing state of Black hair from fifteenth-century Africa to the present-day United States, it ties the personal to the political and the popular. Read about: Why Black American slaves used items like axle grease and eel skin to straighten their hair. How a Mexican chemist straightened Black hair using his formula for turning sheep’s wool into a minklike fur. How the Afro evolved from militant style to mainstream fashion trend. What prompted the creation of the Jheri curl and the popular style’s fall from grace. The story behind Bo Derek’s controversial cornrows and the range of reactions they garnered. Major figures in the history of Black hair are presented, from early hair-care entrepreneurs Annie Turnbo Malone and Madam C. J. Walker to unintended hair heroes like Angela Davis and Bob Marley. Celebrities, stylists, and cultural critics weigh in on the burgeoning sociopolitical issues surrounding Black hair, from the historically loaded terms “good” and “bad” hair, to Black hair in the workplace, to mainstream society’s misrepresentation and misunderstanding of kinky locks. Hair Story is the book that Black Americans can use as a benchmark for tracing a unique aspect of their history, and it’s a book that people of all races will celebrate as the reference guide for understanding Black hair. “A comprehensive and colorful look at a very touchy subject.” —Essence