The Art of Relaxation: How Massage Therapy Transforms Stress into Calm
The Art of Relaxation: How Massage Therapy Transforms Stress into Calm

Author: Ragini Spa Ajman

Publisher: Jameela Spa Ajman

Published: 2024-10-01

Total Pages: 10

ISBN-13:

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In today’s fast-paced world, stress has become an everyday part of our lives. Many people juggle work, family, and personal responsibilities, leading to overwhelming feelings. When stress builds up, it can affect our mood, relationships, and overall health. Finding ways to manage and reduce stress is essential for our well-being. One effective way to combat stress is through massage therapy. At Ragini Spa, a leading massage centre in Ajman, we understand the power of touch and its ability to create relaxation and calm. This book explores how massage therapy can transform your stress into a peaceful state of mind. By diving into various topics, we aim to educate readers on the benefits of massage and how it can enhance their lives. From understanding what stress is to learning about the different types of massage available, this book will guide you through the art of relaxation.

The Sobriety Toolkit
The Sobriety Toolkit

Author: Benjamin Giona Woods

Publisher: Istone books

Published:

Total Pages: 387

ISBN-13: 1923238949

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"The Sobriety Toolkit" offers a comprehensive collection of 500 group therapy activities designed for adult substance abuse recovery. This invaluable resource provides addiction professionals with a diverse array of engaging, evidence-based exercises covering ten essential areas of recovery. From self-awareness to life skills development, each activity includes clear objectives and instructions, empowering facilitators to foster meaningful growth.

Essentials of Managing Stress
Essentials of Managing Stress

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

Published: 2014

Total Pages: 366

ISBN-13: 144964631X

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The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness.

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

Published: 2011-08-24

Total Pages: 336

ISBN-13: 1449656366

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Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Essentials of Managing Stress W/ CD
Essentials of Managing Stress W/ CD

Author: Brian Seaward

Publisher: Jones & Bartlett Learning

Published: 2011-08-24

Total Pages: 337

ISBN-13: 0763775053

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Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Get Started In Massage
Get Started In Massage

Author: Denise Whichello Brown

Publisher: Teach Yourself

Published: 2010-01-29

Total Pages: 166

ISBN-13: 1444129333

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Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of massage. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Mayo Clinic: The Integrative Guide to Good Health
Mayo Clinic: The Integrative Guide to Good Health

Author: Brent A. Bauer

Publisher: Time Inc. Books

Published: 2017-08-08

Total Pages: 1110

ISBN-13: 0848753585

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IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack

Healing Trauma
Healing Trauma

Author: Peter A. Levine

Publisher: ReadHowYouWant.com

Published: 2008

Total Pages: 134

ISBN-13: 1427099634

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Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

New York Magazine
New York Magazine

Author:

Publisher:

Published: 1991-01-07

Total Pages: 116

ISBN-13:

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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Accessing the Healing Power of the Vagus Nerve
Accessing the Healing Power of the Vagus Nerve

Author: Stanley Rosenberg

Publisher: North Atlantic Books

Published: 2017-12-19

Total Pages: 297

ISBN-13: 1623170257

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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.