The art of letting go: releasing attachments and finding freedom
Author: George Wilton
Publisher: Az Boek
Published: 2024-04-24
Total Pages: 46
ISBN-13: 6256315529
DOWNLOAD EBOOKPosts
Letting Go
Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
Published: 2014-01-15
Total Pages: 401
ISBN-13: 1401945015
DOWNLOAD EBOOKThis groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Let Go Now
Author: Karen Casey
Publisher: Mango Media Inc.
Published: 2022-07-26
Total Pages: 241
ISBN-13: 1642504483
DOWNLOAD EBOOKMeditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.
The Art of Letting Go
Author: Barbara Smith
Publisher: RWG Publishing
Published: 2023-02-21
Total Pages: 83
ISBN-13:
DOWNLOAD EBOOK"The Art of Letting Go: A Guide to Finding Freedom" is a transformative book that offers a comprehensive guide to releasing what no longer serves you and embracing a life of joy, peace, and fulfillment. This book explores the power of letting go of the past, limiting beliefs, negative self-talk, and toxic relationships, among others, to help readers find inner peace, happiness, and the courage to pursue their passions. Through relatable anecdotes, practical exercises, and insightful guidance, this book provides a roadmap for those who are struggling to let go of past traumas, disappointments, and regrets, and need a fresh start. The book covers a range of topics, from the psychological roots of attachment to the healing power of forgiveness, from the importance of self-compassion to the benefits of living in the present moment. The author of this book, a renowned expert in the field of personal development, draws from her own experiences, as well as from her work with clients, to offer practical, research-backed strategies for achieving greater inner peace, resilience, and personal growth. She provides the tools and techniques to help readers overcome self-doubt, anxiety, and fear, and live a life that is aligned with their values, purpose, and dreams. This book is a must-read for anyone seeking to cultivate a more positive, empowering mindset, and live a life of greater authenticity, fulfillment, and happiness. It is a perfect guide for anyone who is ready to let go of the past, embrace the present, and create a more joyful, purposeful future. Whether you are seeking to overcome a challenging life transition, find inner peace, or create a more meaningful life, "The Art of Letting Go" will inspire, empower, and guide you on your journey to self-discovery and transformation.
Suffering Is Optional
Author: Gail Brenner
Publisher: New Harbinger Publications
Published: 2018-06-01
Total Pages: 247
ISBN-13: 168403017X
DOWNLOAD EBOOKIf you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
The Art of Letting Go
Author: Nick Trenton
Publisher: PKCS Media
Published: 2023-05-31
Total Pages: 162
ISBN-13:
DOWNLOAD EBOOKYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism
Surrender to Freedom
Author: Sergio Rijo
Publisher: SERGIO RIJO
Published: 2023-07-26
Total Pages: 206
ISBN-13:
DOWNLOAD EBOOK"Surrender to Freedom: Letting Go for Conscious Living" is an enlightening and transformative guide that invites readers to embark on a profound journey of self-discovery, spiritual growth, and liberation. In this empowering book, the author explores the liberating power of surrender as a transformative tool to embrace conscious living and find true freedom. The book delves into the essence of surrender, guiding readers to release the burdens of the past, transcend egoic limitations, and embrace the present moment with grace and authenticity. Each chapter unfolds a new dimension of surrender, providing profound insights and practical techniques to let go of self-imposed boundaries and limitations, heal emotional wounds, and cultivate inner resilience. Through heartfelt anecdotes and timeless wisdom, the author encourages readers to surrender to the flow of life, trusting in the universe's divine plan. By doing so, readers discover a newfound sense of inner peace, purpose, and alignment with their true selves. "Surrender to Freedom" is a transformative masterpiece that empowers readers to embrace surrender as an act of strength and courage, rather than a sign of weakness. It serves as a guiding light, illuminating the path to conscious living and empowering readers to embrace the beauty of surrender in all aspects of life. In this book, readers will learn to nurture loving relationships, find joy in the present moment, and release the need for control. By surrendering to the flow of life, readers open themselves to boundless possibilities, discovering the transformative power of surrender in every aspect of life. "Surrender to Freedom: Letting Go for Conscious Living" is a heartfelt and compelling book that resonates with seekers of wisdom and those on a quest for inner peace and fulfillment. With its practical guidance and profound insights, this book is an invaluable companion for anyone seeking to transcend limitations and live a life of conscious surrender and authentic freedom.
The End of Self-Help
Author:
Publisher:
Published: 2015-04-16
Total Pages:
ISBN-13: 9780986428203
DOWNLOAD EBOOKThe self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
The Self Healing Power with Prayer: Strengthening Your Connection to the Divine
Author: Rohmat Afendi
Publisher: metlitconsultan
Published: 2023-07-31
Total Pages: 223
ISBN-13:
DOWNLOAD EBOOKIn "The Self Healing Power with Prayer," embark on a transformative journey that unveils the extraordinary potential of prayer as a profound tool for healing and strengthening your connection to the Divine. This illuminating book delves into the timeless wisdom of prayer, guiding readers towards a deeper understanding of their inner selves and the boundless spiritual energy that surrounds them. As human beings, we all encounter moments of vulnerability, emotional turmoil, and physical challenges. At such times, the power of prayer can be an invaluable source of solace and rejuvenation. Drawing from a rich tapestry of religious and spiritual traditions, this book seamlessly weaves together universal principles, making it accessible to individuals from all walks of life, regardless of their faith or beliefs. Through eloquent prose and heartfelt anecdotes, "The Self Healing Power with Prayer" demonstrates how prayer can serve as a potent catalyst for self-discovery, personal growth, and spiritual renewal. It offers practical insights on how to develop a consistent and sincere prayer practice that aligns with one's unique journey, aspirations, and values. Key Highlights: 1. Uncover the Essence of Prayer: Explore the essence and significance of prayer in various cultures and belief systems, discovering its fundamental role in fostering self-awareness and establishing a connection with the Divine. 2. Transformative Prayer Practices: Learn an array of prayer techniques, affirmations, and meditative exercises that promote healing, boost resilience, and empower positive transformation in your life. 3. Nurturing Spiritual Connection: Gain profound insights into nurturing a profound and authentic relationship with the Divine, finding comfort and guidance in moments of doubt and despair. 4. Harnessing Inner Strength: Tap into the wellspring of inner strength that resides within, and discover how prayer can provide the courage and resolve to overcome life's challenges. 5. Embracing Universal Oneness: Embrace the idea of universal oneness, transcending differences and embracing the interconnectedness of all living beings through prayer. 6. Cultivating Gratitude and Compassion: Experience the power of gratitude and compassion as integral components of the prayer journey, fostering a sense of harmony, understanding, and empathy towards oneself and others. 7. excample script prayer for healing "The Self Healing Power with Prayer" is a beacon of hope for those seeking solace, healing, and spiritual growth in their lives. Whether you are a seasoned practitioner or a curious seeker, this book will resonate with your soul, leaving you inspired to embark on a profound exploration of the transformative potential of prayer and its ability to strengthen the bond between the human spirit and the Divine.
Beauty Beyond Boundaries
Author: Pati Veekshith Reddy
Publisher: Blue Rose Publishers
Published: 2024-09-24
Total Pages: 64
ISBN-13:
DOWNLOAD EBOOK**The book, "Beauty Beyond Boundaries," offers a profound exploration of the human spirit, revealing that true beauty lies within.** Through a collection of poignant poems, the author delves into themes of personal growth, self-discovery, and resilience. By examining topics such as overcoming fear, embracing change, and finding inner peace, the book invites readers to embark on a journey of self-reflection and transformation. It encourages us to break free from societal expectations and embrace our unique qualities, recognizing that our imperfections and vulnerabilities are integral parts of our individuality. The poems also emphasize the importance of cultivating a positive mindset, fostering meaningful relationships, and finding joy and gratitude in life's experiences. By nurturing our inner strength and resilience, we can navigate through challenges with grace and emerge stronger on the other side. Ultimately, "Beauty Beyond Boundaries" serves as a powerful reminder that true beauty is not defined by external appearances or societal standards, but by the inner qualities that make us who we are. It invites us to discover our own unique beauty and live a life filled with purpose, meaning, and fulfillment.
