The Anniversary Compulsion
The Anniversary Compulsion

Author: Peter H. Aykroyd

Publisher: Dundurn

Published: 1992-01-01

Total Pages: 271

ISBN-13: 1550021850

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Whether it is birthdays, wedding anniversaries, Thanksgiving dinners or New Year's celebrations, we humans demonstrate a peculiar compulsion to celebrate the continuing cycle of the recurrent calendar dates that mark our lives. Public events of the same type evoke an even more pronounced response. The Anniversary Compulsionfocuses on Canada's Centennial celebrations in 1967 as an example of how a classic mega-anniversary can be successfully organized and staged. With wit and wisdom, Peter Aykroyd describes how many of the key elements of Centennial year will undoubtedly be present in the staging of what is bound to be an unprecedented worldwide celebratory outburst - the advent of the 21st century, the Third Millennium.

The Anniversary Compulsion
The Anniversary Compulsion

Author: Peter H Aykroyd

Publisher: Dundurn

Published: 1992-01-01

Total Pages: 271

ISBN-13: 1770700722

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Whether it is birthdays, wedding anniversaries, Thanksgiving dinners or New Year’s celebrations, we humans demonstrate a peculiar compulsion to celebrate the continuing cycle of the recurrent calendar dates that mark our lives. Public events of the same type evoke an even more pronounced response. The Anniversary Compulsion focuses on Canada’s Centennial celebrations in 1967 as an example of how a classic mega-anniversary can be successfully organized and staged. With wit and wisdom, Peter Aykroyd describes how many of the key elements of Centennial year will undoubtedly be present in the staging of what is bound to be an unprecedented worldwide celebratory outburst – the advent of the 21st century, the Third Millennium.

Brain Lock
Brain Lock

Author: Jeffrey M. Schwartz

Publisher: HarperCollins

Published: 2016-12-06

Total Pages: 224

ISBN-13: 0062568655

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The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Celebrating Canada
Celebrating Canada

Author: Raymond B. Blake

Publisher: University of Toronto Press

Published: 2018-01-01

Total Pages: 393

ISBN-13: 144262714X

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In Volume 2 of Celebrating Canada, Raymond B. Blake and Matthew Hayday bring together emerging and established scholars to consider key moments in Canadian history when major anniversaries of Canada's political, social, or cultural development were celebrated.

Freedom from Obsessive Compulsive Disorder
Freedom from Obsessive Compulsive Disorder

Author: Jonathan Grayson

Publisher: Penguin

Published: 2014-05-06

Total Pages: 385

ISBN-13: 0698153855

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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

The OCD Workbook
The OCD Workbook

Author: Bruce M. Hyman

Publisher: New Harbinger Publications

Published: 2010-11-01

Total Pages: 354

ISBN-13: 1608821412

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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Stop Obsessing!
Stop Obsessing!

Author: Edna B. Foa

Publisher: Bantam

Published: 2009-11-04

Total Pages: 206

ISBN-13: 0307574024

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Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

A Great Duty
A Great Duty

Author: Leonard B. Kuffert

Publisher: McGill-Queen's Press - MQUP

Published: 2003

Total Pages: 366

ISBN-13: 9780773526013

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In A Great Duty>/I>L.B. Kuffert shows that the history of Canadian culture from the war to Canada's centenary is much richer and more complex than has previously been recognized. He looks at the responses of cultural critics to such topics as war, reconstruction, science, conformity, personality, and commemoration, catching outspoken observers in the act of synthesizing new interpretations of the contemporary world and protesting the dominance of mass-produced entertainment.English-Canadian cultural critics from across the political spectrum championed self-improvement, self-awareness, and lively engagement with one's surroundings, struggling to find a balance between the social benefits of democracy and modernization and what they considered the debilitating influence of the accompanying mass culture. They used print and broadcast media in an attempt to convince Canadians that choosing wisely between varieties of culture was an expression of personal and national identity, making cultural nationalism in Canada a "middlebrow" project. As Kuffert argues, "if English Canadians are today more familiar with the ways in which modern life and mass culture envelop and define them, if they live in a nation where private citizens and cultural institutions view the media as avenues of entertainment, as businesses, or as the means to construct identity, they should be aware of the role of wartime and post-war cultural critics" in creating those orientations toward culture.

No Better Home?
No Better Home?

Author: David Koffman

Publisher: University of Toronto Press

Published: 2021-01-31

Total Pages: 323

ISBN-13: 1487531117

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This book begins with an audacious question: Has there ever been a better home for Jews than Canada? By certain measures, Canada might be the most socially welcoming, economically secure, and religiously tolerant country for Jews in the diaspora, past or present. No Better Home? takes this question seriously, while also exploring the many contested meanings of the idea of "home." Contributors to the volume include leading scholars of Canadian Jewish life as well as eminent Jewish scholars writing about Canada for the first time. The essays compare Canadian Jewish life with the quality of life experienced by Jews in other countries, examine Jewish and non-Jewish interactions in Canada, analyse specific historical moments and literary texts, reflect deeply personal histories, and widen the conversation about the quality and timbre of the Canadian Jewish experience. No Better Home? foregrounds Canadian Jewish life and ponders all that the Canadian experience has to teach about Jewish modernity.

The Mindfulness Workbook for OCD
The Mindfulness Workbook for OCD

Author: Jon Hershfield

Publisher: New Harbinger Publications

Published: 2020-12-01

Total Pages: 271

ISBN-13: 1684035651

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.