Once you're done reading this book, the life you've been dreaming of will immediately begin. You will be equipped with the tools for success, wealth, perfect health, happiness, love--anything you can think of. Once you begin reading this book, you will be in the right mindset to start achieving. I want to help cure you of any possible illness, lack of purpose, depression, self-sabotage--anything that negatively affects you--in the same way I cured myself first. These are words I wish somebody had given me before I made all the mistakes I made, although having made those mistakes, I can help prevent you from making them and give you a shortcut to your perfect life.
Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.
A fully-updated and reworked version of the classic book by Stephen Kemmis and Robin McTaggart, now joined by Rhonda Nixon, The Action Research Planner is a detailed guide to developing and conducting a critical participatory action research project. The authors outline new views on ‘participation’ (based on Jürgen Habermas’s notion of a ‘public sphere’), ‘practice’ (as shaped by practice architectures), and ‘research’ (as research within practice traditions). They provide five extended examples of critical participatory action research studies. The book includes a range of resources for people planning a critical participatory research initiative, providing guidance on how to establish an action research group and identify a shared concern, research ethics, principles of procedure for action researchers, protocols for collaborative work, keeping a journal, gathering evidence, reporting, and choosing academic partners. Unlike earlier editions, The Action Research Planner focuses specifically on critical participatory action research, which occupies a particular (critical) niche in the action research 'family'. The Action Research Planner is an essential guide to planning and undertaking this type of research.
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Times have changed and the rules have changed, but financial security is still the goal. Do you know how to get there? There is a new reality out there—a new normal. What was once certain—that you would be able to retire comfortably, that you would pay for your kids’ education, that your home would appreciate in value—is no longer a sure thing. So much has changed on the financial landscape that it’s hard to know which moves are the right ones to make. Suze Orman’s million-copy bestselling financial action plan—fully revised and updated—will show you the way. NEW TIMES CALL FOR NEW RULES—AND THIS IS WHAT SUZE ORMAN’S ACTION PLANDELIVERS: • up-to-date information on new legislation that could affect how you will achieve your financial goals • an explanation of new FICO practices, and a new strategy for dealing with credit cards when you’re trying to get out of debt • sound advice about rebuidling your retirement plan, and what to do if you’re already retired • guidance on how to live within your means, and strategies to keep you on the path to achieving your goals in this new age of financial honesty PLUS AN ALL-NEW CHAPTER ON KIDS AND MONEY—how to give your kids a solid financial education, no matter their age!
If you are feeling like there is something missing in your life and you want to understand how you can change your current situation, then this book is for you. The book is laid out sot hat you can complete the book whilst focussing not what you want to attract in your life, by taking action. A very simple but highly effective daily routine will soon find you planning and taking action towards your dreams and desires. It will also make you fell more positive about you and your life as you focus on what you want rather than what you don't. This book is ideal for all ages and for all people who truly want to make a positive impact on their lives. This book is part of "The Quantum Leap Programme" created by Cheryl Chapman to help you to use the Law of Attraction, by taking ACTION!
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
You've read The Miracle Morning for Network Marketers. Now it's time to convert your knowledge into action! The Miracle Morning for Network Marketers 90-Day Action Plan allows you and your team to look clearly at where you are, where you want to be 90 days from now, and exactly how to get there. Each week you'll diagram your organization, brainstorm activities to take you to the next level, and then schedule them on your weekly calendar to ensure they get done! At the same time, you'll avoid getting sucked into the black hole of "busy-work." For maximum results, get everybody on your team using The Miracle Morning for Network Marketers 90-Day Action Plan for a 90-day push and watch your team grow!
GOAL-SETTING BECOMES A FUN GAME WHEN YOU USE THE 90-DAY ACTION PLANNER. First, you begin with a Contract you make with yourself about using the Planner and achieving your goal(s). You start with your end goal in mind and break it down into manageable smaller tasks. - Break down the 90-day goal project into three 30-day plans (= 3 months). - Divide each 30-day plan into ten three-day segments (= 1 month). - Focus on each three-day segments. The planner emphasizes freestyle notetaking and incorporates mind-mapping format, so you think more clearly and stay on target! - The left pages are used to brainstorm and mind-map your project. - The right pages allow you to program your work schedule. Along with your work schedule, write out the three most important things to do and up to 10 minor things to do each day. These precise "to do lists" are helpful. - Program the tasks to do on the timetable and check them off. - Use this Planner to achieve a single goal or several related goals. Now, you are ready to start working toward your goal(s). THE PLANNER BECOMES YOUR PERSONALIZED PROJECT NOTEBOOK. Fill-in your own subjects and page numbers on the Content Page as you work. Write the chapters of your life! THE 90-DAY ACTION PLANNER IS A POWERFUL PRODUCTIVITY TOOL. The 90-DAY Action Planner is a perpetual planner that you can start on any day, any month and any year. It is possible to skip some dates like a vacation or sick days, then get back to the planning. You can visualize one year calendar clockwise and linear. You can visualize your 90-Days plan clockwise and linear. Use Tracking Progress page to measure your development. Use Project Trackers to map out the plans. Use 90-Day financial goals to visualize your monetary success. Inspirational quotes on each page encourage you to continue moving forward and achieve your goal.
