The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.
A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped. Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What's Included? The background and history behind this program, including its roots in Scott's training sessions with Bill Pearl in the 80s Explanations and introduction to the program's methodology Guidelines for not just "what" to do when you workout, but HOW to workout effectively A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts) How to "keep it alive" and stay fresh while staying consistent on the same program Guidelines and formulas for determining your nutritional needs A list of meal plans for different calorie levels The importance of UNDERtraining The Hardgainer Muscle "Dilemma" Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout. Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development. To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more
Do formulas exist for the solution to algebraical equations in one variable of any degree like the formulas for quadratic equations? The main aim of this book is to give new geometrical proof of Abel's theorem, as proposed by Professor V.I. Arnold. The theorem states that for general algebraical equations of a degree higher than 4, there are no formulas representing roots of these equations in terms of coefficients with only arithmetic operations and radicals. A secondary, and more important aim of this book, is to acquaint the reader with two very important branches of modern mathematics: group theory and theory of functions of a complex variable. This book also has the added bonus of an extensive appendix devoted to the differential Galois theory, written by Professor A.G. Khovanskii. As this text has been written assuming no specialist prior knowledge and is composed of definitions, examples, problems and solutions, it is suitable for self-study or teaching students of mathematics, from high school to graduate.
Everyone with an interest in the history of mathematics and science will enjoy reading this book on one of the most famous mathematicians of the 19th century. The author, who is both a historian and a mathematician, has written the definitive biography of Niels Henrik Abel.
The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.)Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique!With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it.The book includes:* Formulas and guidelines for determining how many calories to eat.* A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.* Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days* Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." * The science behind the diet, balanced against its real-world development in the trenches.* How to begin implementing calorie spikes, including the mid-week spike.* How the Cycle Diet has changed over the years.* What to expect as you're getting into Supercomp Mode.* A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. * Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone)Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!
The intellectual and human story of a mathematical proof that transformed our ideas about mathematics. In 1824 a young Norwegian named Niels Henrik Abel proved conclusively that algebraic equations of the fifth order are not solvable in radicals. In this book Peter Pesic shows what an important event this was in the history of thought. He also presents it as a remarkable human story. Abel was twenty-one when he self-published his proof, and he died five years later, poor and depressed, just before the proof started to receive wide acclaim. Abel's attempts to reach out to the mathematical elite of the day had been spurned, and he was unable to find a position that would allow him to work in peace and marry his fiancé. But Pesic's story begins long before Abel and continues to the present day, for Abel's proof changed how we think about mathematics and its relation to the "real" world. Starting with the Greeks, who invented the idea of mathematical proof, Pesic shows how mathematics found its sources in the real world (the shapes of things, the accounting needs of merchants) and then reached beyond those sources toward something more universal. The Pythagoreans' attempts to deal with irrational numbers foreshadowed the slow emergence of abstract mathematics. Pesic focuses on the contested development of algebra—which even Newton resisted—and the gradual acceptance of the usefulness and perhaps even beauty of abstractions that seem to invoke realities with dimensions outside human experience. Pesic tells this story as a history of ideas, with mathematical details incorporated in boxes. The book also includes a new annotated translation of Abel's original proof.
"...The authors of this remarkable book are among the very few who have faced up to the challenge of explaining what an asymptotic expansion is, and of systematizing the handling of asymptotic series. The idea of using distributions is an original one, and we recommend that you read the book...[it] should be on your bookshelf if you are at all interested in knowing what an asymptotic series is." -"The Bulletin of Mathematics Books" (Review of the 1st edition) ** "...The book is a valuable one, one that many applied mathematicians may want to buy. The authors are undeniably experts in their field...most of the material has appeared in no other book." -"SIAM News" (Review of the 1st edition) This book is a modern introduction to asymptotic analysis intended not only for mathematicians, but for physicists, engineers, and graduate students as well. Written by two of the leading experts in the field, the text provides readers with a firm grasp of mathematical theory, and at the same time demonstrates applications in areas such as differential equations, quantum mechanics, noncommutative geometry, and number theory. Key features of this significantly expanded and revised second edition: * addition of a new chapter and many new sections * wide range of topics covered, including the Ces.ro behavior of distributions and their connections to asymptotic analysis, the study of time-domain asymptotics, and the use of series of Dirac delta functions to solve boundary value problems * novel approach detailing the interplay between underlying theories of asymptotic analysis and generalized functions * extensive examples and exercises at the end of each chapter * comprehensive bibliography and index This work is an excellent tool for the classroom and an invaluable self-study resource that will stimulate application of asymptotic
“Her knowledge of the Bible is evident and her creativity shines through as she weaves nine thoughtful and layered accounts of distant, complicated times.” —Publisher's Weekly “Reminiscent of Anita Diamant’s The Red Tent. . . . These beautifully written stories feel like meeting Eve, Lot’s wife, and many other compelling characters for the first time.” —LAUREL CORONA, author of The Mapmaker’s Daughter and The Four Seasons: A Novel of Vivaldi’s Venice “Stunning.” —MOLLY ANTOPOL, author of The UnAmericans “Gorgeous and captivating.” —DARA HORN, author of A Guide for the Perplexed and The World to Come “Marvelous.” —MICHELLE HUNEVEN, author of Off Course and Blame “What struck me most about these stories is their clear, assured confidence—as if Michal Lemberger had pulled apart some of the lines in the old story, spied a new story tucked in there way off in a corner, shimmied in a fishhook and pulled it out.” —AIMEE BENDER, author of The Color Master and The Particular Sadness of Lemon Cake “Lemberger liberates the voices that are trapped beneath the [biblical] text . . . with artistry and erudition.” —RABBI DAVID WOLPE, Rabbi of Sinai Temple, Los Angeles and author of Why Faith Matters Eve considers motherhood. Miriam tends Moses. Lot’s wife looks back. Vividly reimagined with startling contemporary clarity, Michal Lemberger’s debut collection of short stories gives voice to silent, oft-marginalized biblical women: their ambitions, their love for their children, their values, their tremendous struggles and challenges. Informed by Lemberger’s deep knowledge of the Bible, each of these nine stories story recasts a biblical saga from the perspective of a pivotal woman. Michal Lemberger’s nonfiction and journalism have appeared in Slate, Salon, Tablet, and other publications, and her poetry has been published in a number of print and online journals. A story from After Abel, her first collection of fiction, was featured in Lilith Magazine. Lemberger holds an MA and PhD in English from UCLA and a BA in English and religion from Barnard College. She has taught the Hebrew Bible as Literature at UCLA and the American Jewish University. She was born and raised in New York and now lives in Los Angeles with her husband and two daughters.
This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: * What realistic protein needs are if you're weight training. * Why diets fail when they don't take metabolism into account. * What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. * The truth about cardio, and why more cardio can make you fat. * How less exercise can lead to a faster metabolism. * Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. * What kinds of exercises and training is best for an optimized metabolism. * Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!
COL (USA Ret) and bestselling author Gene P Abel lays out the truth about UFOs and offers readers a fascinating exploration of the existence of an intelligent extraterrestrial race in this exploration of sightings and their potential impact on the future, and security, of the human race. There are few events that would be of more importance, or more startling, than if, in the near future, we found ourselves confronted by another intelligent race with abilities and technology far superior to anything that currently exists on Earth. In What, If Anything, Is Out There? Gene P. Abel, COL (USA Ret.), details historic events that may well have been sightings by our ancestors and begins to explore what these encounters could mean for our security in the future. Drawing upon his years of military experience, Abel offers a unique insider’s perspective as he guides readers through a thoughtful history into the Roswell incident of 1947 and beyond. In the wake of the Department of Defense acknowledgement that the US Navy has encountered UFOs, and in a moment where sightings are on the rise, What If Anything, Is Out There is a timely, and much-needed, look at the role of intelligent life in the universe.
