The 5-Minute Self-Care Journal for Women
Author: Judith Belmont
Publisher: Rockridge Press
Published: 2022-01-11
Total Pages:
ISBN-13: 9781638781189
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Self-Care
Author: Insight Editions
Publisher: Mandala Publishing
Published: 2019-01-08
Total Pages: 24
ISBN-13: 1683835549
DOWNLOAD EBOOKCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
The Gratitude Journal for Women
Author:
Publisher: Althea Press
Published: 2017-12-26
Total Pages: 202
ISBN-13: 9781939754462
DOWNLOAD EBOOKA busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
The 5-Minute Gratitude Journal
Author: Sophia Godkin
Publisher: Rockridge Press
Published: 2020-08-25
Total Pages: 0
ISBN-13: 9781647397197
DOWNLOAD EBOOKInvite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
The 5-Minute Journaling Method for a Happier You
Author: Dorothy Vincent
Publisher: RWG Publishing
Published: 2024-07-19
Total Pages: 85
ISBN-13:
DOWNLOAD EBOOKUnlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.
My 5 Minute Happiness Journal
Author: Dover Publications
Publisher: Courier Dover Publications
Published: 2025-01-14
Total Pages: 259
ISBN-13: 0486853497
DOWNLOAD EBOOKFoster mindfulness, gratitude, and lasting happiness with this six-month, undated journal. Spend just 5 minutes each day on morning intentions and evening reflections, complemented by weekly inspirational quotes and thought-provoking questions. Transform each day into a celebration of self-discovery!
The Extremely Busy Woman's Guide to Self-Care
Author: Suzanne Falter
Publisher: Sourcebooks, Inc.
Published: 2019-12-03
Total Pages: 146
ISBN-13: 1492698547
DOWNLOAD EBOOKDiscover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Alcohol Research & Health
Author:
Publisher:
Published: 1999
Total Pages: 330
ISBN-13:
DOWNLOAD EBOOKNurse's 5-minute Clinical Consult
Author: Lippincott Williams & Wilkins
Publisher: Lippincott Williams & Wilkins
Published: 2008
Total Pages: 614
ISBN-13: 9781582555133
DOWNLOAD EBOOKThis resource covers more than 300 basic and advanced nursing procedures with equipment lists, essential steps, special considerations, patient teaching points, and documentation guidelines in a quick-scanning format. Procedures are organized alphabetically, and each is presented on a two-page spread with consistent headings, including description, contraindications, equipment list, preparation, key steps, special considerations, complications, patient teaching, and documentation.
Nurse's 5-minute Clinical Consult
Author:
Publisher: Lippincott Williams & Wilkins
Published: 2007
Total Pages: 518
ISBN-13: 9781582555126
DOWNLOAD EBOOKNurse's 5-Minute Clinical Consult: Treatments provides instant access to information on more than 200 medications, surgeries, and other therapies, including key procedural steps and nursing interventions. The quick-glance design enables nurses to review and master any topic in 5 minutes or less. Each treatment is presented on a page or two-page spread. Recurring headings include indications, procedure, complications, nursing diagnoses and patient outcomes, pre-treatment care, post-treatment care, and patient teaching. Icons highlight information that is critical for patient safety and age-related concerns. Illustrated, reproducible patient teaching guides are included for many treatments. Scores of illustrations, photos, and quick-scan tables and charts complement the text.
