The 5-6-7-8 Diet
The 5-6-7-8 Diet

Author: Kym Johnson

Publisher: Simon and Schuster

Published: 2016-01-19

Total Pages: 325

ISBN-13: 1942872925

DOWNLOAD EBOOK

Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

The 8-Hour Diet
The 8-Hour Diet

Author: David Zinczenko

Publisher: Rodale

Published: 2013-12-03

Total Pages: 290

ISBN-13: 1623361605

DOWNLOAD EBOOK

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

The Fast Diet
The Fast Diet

Author: Michael Mosley

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781780721675

DOWNLOAD EBOOK

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Seasonality in Primates
Seasonality in Primates

Author: Diane K. Brockman

Publisher: Cambridge University Press

Published: 2005-11-17

Total Pages: 614

ISBN-13: 9781139445481

DOWNLOAD EBOOK

The emergence of the genus Homo is widely linked to the colonization of 'new' highly seasonal savannah habitats. However, until recently, our understanding of the possible impact of seasonality on this shift has been limited because we have little general knowledge of how seasonality affects the lives of primates. This book documents the extent of seasonality in food abundance in tropical woody vegetation, and then presents systematic analyses of the impact of seasonality in food supply on the behavioural ecology of non-human primates. Syntheses in this volume then produce broad generalizations concerning the impact of seasonality on behavioural ecology and reproduction in both human and non-human primates, and apply these insights to primate and human evolution. Written for graduate students and researchers in biological anthropology and behavioural ecology, this is an absorbing account of how seasonality may have affected an important episode in our own evolution.

National Food Irradiation Research Program
National Food Irradiation Research Program

Author: United States. Congress. Joint Committee on Atomic Energy

Publisher:

Published: 1960

Total Pages: 468

ISBN-13:

DOWNLOAD EBOOK

Considers status of DOD food irradiation research programs. Focuses on Army Dept cancellation of plans to construct an Ionizing Radiation Center at Stockton, Calif. b. "Logistic and Economic Feasibility Study on Radiation Sterilization of Foods," Quartermaster and Container Inst for the Armed Forces, June 28, 1955 - Aug. 28, 1956 (p. 475-569). c. "Evaluation of Size of USAIRC and Logistics of Irradiated Meat," Rpt to Quartermaster Radiation Planning Agency, Quartermaster RPD Command, Dec. 11, 1959 (p. 571-627). a. "Food Preservation by Ionizing Energy," Army Dept, Office of the Quartermaster Gen, Dec. 1959 (p. 147-235). Includes following reports. Continuation of hearings on the Army's revised national food irradiation programs, "Medical Nutrition Laboratory: "An assessment of the possible effects to human beings of short-term consumption of food sterilized with gamma rays" p. 771-804; An evaluation in human beings of the acceptability, digestibility, and toxicity of port sterilized by gamma radiation and storied at room temperature" p. 805-822; Short-term human feed in studies of foods sterilized by gamma radiation and stored at room temperature," p. 823-850

Carnivoran Evolution
Carnivoran Evolution

Author: Anjali Goswami

Publisher: Cambridge University Press

Published: 2010-07-29

Total Pages:

ISBN-13: 1139488538

DOWNLOAD EBOOK

Members of the mammalian clade Carnivora have invaded nearly every continent and ocean, evolving into bamboo-eating pandas, clam-eating walruses and of course, flesh-eating sabre-toothed cats. With this ecological, morphological and taxonomic diversity and a fossil record spanning over sixty million years, Carnivora has proven to be a model clade for addressing questions of broad evolutionary significance. This volume brings together top international scientists with contributions that focus on current advances in our understanding of carnivoran relationships, ecomorphology and macroevolutionary patterns. Topics range from the palaeoecology of the earliest fossil carnivorans to the influences of competition and constraint on diversity and biogeographic distributions. Several studies address ecomorphological convergences among carnivorans and other mammals with morphometric and Finite Element analyses, while others consider how new molecular and palaeontological data have changed our understanding of carnivoran phylogeny. Combined, these studies also illustrate the diverse suite of approaches and questions in evolutionary biology and palaeontology.

Motivation
Motivation

Author: Lambert Deckers

Publisher: Routledge

Published: 2018-01-29

Total Pages: 484

ISBN-13: 1351713892

DOWNLOAD EBOOK

This textbook provides a complete overview of motivation and emotion, using an overarching organizational scheme of how biological, psychological, and environmental sources become motivation—the inducement of behavior, feelings, and cognition. It combines classic studies with current research and uses numerous real-world examples to engage the student and make often-difficult theoretical concepts come to life. By understanding and applying the principles of motivation described in the text, students will not only discover insights into what motivates their own behavior but also how to instigate self-change. Thoroughly revised and updated throughout, this fifth edition provides a major review of recent research, with over 225 new references, including expansion in the areas of goal motivation and emotion psychology. Other updated topics include new findings and interpretations on how evolution affects our preferences, how personality traits determine motivation, and how self-control depends on a cost/benefit analysis. The addition of individual chapter glossaries and an increased number of links to additional resources supplement student learning. This textbook is suitable as a primary text for courses on motivation. For additional resources, please consult the companion website at www.routledge.com/cw/deckers.