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Author: Rainbeau Mars
Publisher:
Published: 2014-01-14
Total Pages: 422
ISBN-13: 9780985715212
DOWNLOAD EBOOKA rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips
Author: Woodson Merrell
Publisher: Rodale
Published: 2013-12-24
Total Pages: 370
ISBN-13: 1609615352
DOWNLOAD EBOOKThe first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.
Author: Marco Borges
Publisher: Penguin
Published: 2015-04-28
Total Pages: 306
ISBN-13: 0698192079
DOWNLOAD EBOOKTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Ann Louise Gittleman
Publisher: Hachette UK
Published: 2009-12-22
Total Pages: 288
ISBN-13: 0786746076
DOWNLOAD EBOOKWith millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Author: Craig Groeschel
Publisher: Zondervan
Published: 2012-05-01
Total Pages: 225
ISBN-13: 0310333695
DOWNLOAD EBOOKHow to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from him? What's holding us back from growing in this relationship that we claim is our main priority? Every day we are surrounded by secondhand spiritual toxins—influences, emotions, and behaviors—that threaten to draw us away from Jesus Christ. But when we recognize the toxins that assault us and discover ways to live in this world without absorbing them into our souls, we can experience genuine spiritual growth. With a fresh look at the Word of God, vulnerable honesty, and his trademark humor, bestselling author of Winning the War in Your Mind Craig Groeschel unpacks ways to strengthen your spiritual health and your positive influence on others. He will help you to: Tell yourself the truth Overcome false beliefs Neutralize your anger Stop comparing yourself to others Unlock the chokehold of fear Toss out legalism More than an insightful look at the negative aspects of our day-to-day culture, this grace-filled guide will challenge you out of complacency and into a life of clean, pure, and focused living based on the freeing standard of God's holiness.
Author: Will Bowen
Publisher: Harmony
Published: 2013-02-05
Total Pages: 306
ISBN-13: 0770436390
DOWNLOAD EBOOKFull of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
Author: Traci Steele
Publisher: Createspace Independent Publishing Platform
Published: 2018-04
Total Pages: 120
ISBN-13: 9781986278102
DOWNLOAD EBOOKMen can drive you absolutely crazy. They can bring out parts of you that you didn't know you had! They can also interfere with your connection with God if you let them. Women can get so focused on a man or a relationship that they become completely oblivious to the signs that God sends to let you know if that man is right for you. Men can make you feel like you are losing your everlasting mind, and they can disrupt the peace in your life without even knowing it. What better reason than to take a season to pray and pledge to let no one affect your spiritual growth over the course of 30 days! Hence the reason I developed the 30-Day Man Cleanse. It's 30 days of scriptures and prayers to get you back on track spiritually with no disruption from MEN!
Author: Tim S. Grover
Publisher: Simon and Schuster
Published: 2014-03-11
Total Pages: 272
ISBN-13: 1476714207
DOWNLOAD EBOOKAn award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.
Author: Stanley Lotegeluaki
Publisher: AuthorHouse
Published: 2013-12-31
Total Pages: 464
ISBN-13: 1491846143
DOWNLOAD EBOOKJesus Christ is a superstar on millions and billions of other planets besides the earth. Jesus is worshipped throughout infinity, through countless stars and countless universes. He might be the humble carpenter to us, but He is known as God to alien Christians in faraway universes. Jesus is worshipped in endless- infinite multiple universes. Jesus is truly the StarChild. The Church and Israel own a googolplex universes and has doled out some for the nations. The Church and Israel own more universes then there are atoms in our universe of 200 billion galaxies. And each galaxy has about a 100-200 billion stars. If you count the atoms in each star, planet, asteroid, dust particle- the Church owns more universes then all the atoms in our entire universe combined. So Jesus is generous , the Church and Israel is generous and extremely zealous to give you universes and serve you. Jesus is God. He can be in more then one place at once. He is in us and He is in the alien Christians. Christs body can appear in different places at the same time, like when He visits different families in multiple universes at the same time and still remain on His throne in heaven and also in Jerusalem. He is worshipped througout infinity. So worship Him in the spirit like all alien Christians do O human race. We will be one with the cosmos praising Jesus. THE AFRICANS WENT THROUGH THE GREAT TRIBULATION WITH SLAVERY, THE JEWS WENT THROUGH THE TRIBULATION WITH HITLER, THE NATIVE AMERICAN INDIANS WENT THROUGH THE TRIBULATION WHEN THE EUROPEANS EXTERMINATED THEM, THE CHINESE WENT THROUGH THE GREAT TRIBULATION WITH MAO AND THE CULTURAL LEAP FORWARD, THE RUSSIANS WENT THROUGH THE TRIBULATION WITH STALIN. THE ONLY PEOPLE WHO WERE SPARED THE TRIBULATION ARE THE AMERICAN CHRISTIANS IN THE U.S.A., AND THEY ARE THE LOUDEST IN SAYING A GREAT TRIBULATION WILL HAPPEN TO CHRISTIANS. WAKE UP EVERYBODY ELSE HAS ALREADY GONE THROUGH IT. THE GREAT TRIBULATION STARTED WITH THE DEATH OF STEPHEN UNTIL TODAY 2000 AD +/-. ITS OVER, SORRY YOU MISSED IT, BE HAPPY YOU WERE SPARED. JESUS IS COMING BACK IN MY LIFETIME AND THERE IS NO WAR BEFORE THE SECOND COMING. IT WILL BE AFTER THE 1000 YRS OR 40 BILLION YEARS FROM NOW. ISAIAH 22 PUT A CURSE ON THE VISIONS OF THE SECOND COMING. THATS WHY YOU ARE SO CONFUSED. INTERSTELLAR, INTERGALACTIC, INTERUNIVERSAL SUPERSTAR JESUS CHRIST. WORSHIPPED IN INFINITE UNIVERSES. BY COUNTLESS INFINITE ALIEN CHRISTIANS THATS WHAT JESUS MEANT WHEN HE SAID HE WILL COME BACK WITH GREAT GLORY JESUS IS TRULY THE STARCHILD. INFINITE!!!!
Author: Amie Valpone
Publisher: HarperCollins
Published: 2016-03-08
Total Pages: 403
ISBN-13: 0544546474
DOWNLOAD EBOOKThe essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
