The 21-Day Intermittent Fasting Diet Plan for Women
The 21-Day Intermittent Fasting Diet Plan for Women

Author: Chloe Harvey (Oxford)

Publisher:

Published: 2020-01-08

Total Pages: 166

ISBN-13: 9781657617421

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If You Are Ready To Live A Healthy Life, You Need To Read This Fasting Diet Book Now. Do you know that you can feel more energy, lose fat and become healthier with intermittent fasting? Discover the SECRETS TO LOSE WEIGHT, eliminate fat and heal your body! You are about to discover ONE OF THE MOST EFFECTIVE METHODS to maintain weight loss and create a long-term healthy lifestyle! For many people, intermittent fasting is far superior to the old school diet. Although it is difficult to deal with cravings at first, they disappear as our hormones find their new rhythm, and our bodies adapt to not eating so much. Very few diets offer multiple benefits of intermittent fasting: weight loss, better health, longer life, mental clarity. The longer you fast, the more YOU WILL SEE THE BENEFITS. This e-book contains all the information necessary to perform intermittent fasting, one of the nutritional protocols that a scientist has and miles around the world that is used for the purpose of IMPROVING YOUR HEALTH and losing weight. Here is an overview of what you will learn: The 21-day intermittent fasting diet plan All you need to know about intermittent fasting Intermittent fasting and others Fourteen amazing truths about intermittent fasting More on intermittent fasting Is intermittent fasting effective on women? Intermittent fasting for women Intermittent fasting and nutrition What foods you should eat And much more! The truth is that weight loss can be extremely difficult, especially long-term weight loss. Intermittent fasting can unlock weight loss, fat loss and body healing. This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and a healthier body. It will give you all the basic information you need to start treating your body today! If you're looking for the best beginner's guide to intermittent fasting, BUY YOUR BOOK TODAY!

The 21-Day Intermittent Fasting Weight Loss Plan
The 21-Day Intermittent Fasting Weight Loss Plan

Author: Andy DeSantis

Publisher: Rockridge Press

Published: 2020-05-26

Total Pages: 202

ISBN-13: 9781646115709

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Fasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice--and how regular breaks from food can support your health and weight loss goals. Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks. The 21-Day Intermittent Fasting Weight Loss Plan includes: Customizable choices--The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match. 75+ flavorful recipess--Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more. Plan to get moving--A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results. Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

Intermittent Fasting
Intermittent Fasting

Author: Fabricius Meal

Publisher:

Published: 2020-09-20

Total Pages: 198

ISBN-13:

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Do you need a diet-free approach that delivers significant results to lose fat and gain energy? Intermittent Fasting is the most sustainable and comfortable fitness trick to get you into the best shape. Its popularity has grown over the past year, as its benefits and consequences have become apparent. Intermittent Fasting is to take the knowledge to perform actions and display results to achieve excellent results. Practice the simple habit of intermittent fasting to get the best shape of your life. It is a cyclical process of eating along with the periods you are not eating. These short fasting periods cause various hormonal reactions in your body. Immerse yourself and learn everything you need to know about Intermittent Fasting. Each step provides a simple, easy-to-follow guide to get the results you have always wanted. This Book Covers: Basics of Intermittent Fasting The truth about Intermittent Fasting Intermittent Fasting and Aging Types of Intermittent Fasting Benefits of Intermittent Fasting 21-Day Meal Plan Most Common Mistakes Intermittent Fasting and Weight Loss ...And Much More! Intermittent Fasting improves your immune system because it reduces free radical damage, regulates inflammation in the body, and stops cancer cells from forming. When you are sick, your instinct is to focus on resting rather than eating. Fasting helps to clean the skin and prevent acne. This is because the temporarily undigested body can concentrate its regenerative energy on other systems. To get results and interests, you must continuously adhere to fasting times. Having the same meals and fasts every day is much more comfortable, but you do not have to stick to it. It is a lifestyle, not a diet. To know more about Intermittent Fasting guidelines and eating methods, Click Order and Start Reading It NOW!

Intermittent Fasting Diet Guide and Cookbook
Intermittent Fasting Diet Guide and Cookbook

Author: Becky Gillaspy

Publisher: National Geographic Books

Published: 2020-12-22

Total Pages: 0

ISBN-13: 1465497668

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Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ​​intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

The Fast Diet
The Fast Diet

Author: Michael Mosley

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781780721675

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen
Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen

Author: Patricia Mosher

Publisher: Independently Published

Published: 2019-03-04

Total Pages: 56

ISBN-13: 9781798716670

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In recent times a lot of methods have been introduced for weight reduction. One method that is fast gaining popularity, especially among women, is the ketogenic diet.The keto diet plan is somewhat opposite to what is held publicly: that you should not consume so much fat. So as a heads-up, be prepared to consume more fat than you have been eating before. No need to worry though, as you will get to understand that fat is good for you.In this book, we shall take a look at how women can apply an effective weight-reduction plan by fasting on a ketogenic diet. If you do not know what a ketogenic diet means or intermittent fasting, don't worry, we'll explain them. This book will also try to point out some of the things to avoid when on a ketogenic diet and some of the side effects of ketogenic dieting.

The 2 Meal Day
The 2 Meal Day

Author: Max Lowery

Publisher: Kyle Books

Published: 2019-03-11

Total Pages: 379

ISBN-13: 0857837745

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'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

Intermittent Fasting
Intermittent Fasting

Author: Adele Glenn

Publisher:

Published: 2020-12-05

Total Pages: 320

ISBN-13: 9781801201698

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How many times have you tried to lose weight? Have you tried endless solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to endless trials and discover something which works for you? Would you like to lose weight while still enjoying your favourite food? Are you sick and tired to eat the same things without flavor? Are you ready to eat healty meals in a very tasty way? ◆◆◆◆ If it's so, then you've come at the right place! ◆◆◆◆ Intermittent Fasting is an amazing health concept that has shown great results if followed correctly it can not only help you in losing weight but also bring other important health benefits. Intermittent fasting can make a difference for you. In fact, it's easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them. This book includes also Intermittent fasting 16/8 cookbook, 120+ delicious recipes. Intermittent fasting 16/8 is the most popular and easy way to start weight loss using fasting method. It is very different from any other weight loss dieting. Now you can stop feeling hungry all day long, and start to eat more and in a better way. If you have tried any other traditional dieting for weight loss, you know they have very boring meal plans with the same recipes every single day! That's terribile!! In this way Your emotions, your mind and also your body, won't be happy and they'll make you pay! That's sure! When you are on diet one of the most important things is you have to be in good vibes, eating also your favourite food and really enjoying its! Your weight loss journey must be as enjoyale and effortless as possible! This is why I have created this book! Here's just a tiny fraction of what you'll discover: The way our eating habits are contributing to the problem and making you fat The role of intermittent fasting in solving the weight problem Why calorie restriction isn't the right solution How to control your hunger hormones The wonderful concept of Autophagy Done-for-you intermittent fasting protocols that are proven to work Intermittent fasting 16/8: details and how to practice it for best weight loss Breakfast, lunch and dinner recipes: healty recreation of traditional ones Lots of vegan and vegetarian ideas Delicious Desserts How can keto protocol improve your results The best keto recipes Fascinating keto desserts and drinks Best MOTIVATION to achieve your great goal quickly! ... and much, much more! If you want to discover all about how to get the best weight loss results without any terrifying diet and start now your amazing transformation and your new life, Scroll to the top of the page and select Buy Now button!

Intermittent Fasting
Intermittent Fasting

Author: Miss Evelyn

Publisher: Miss Evelyn

Published: 2020-10-28

Total Pages: 374

ISBN-13: 9781801141291

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Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!