Ten Times Calmer
Ten Times Calmer

Author: Dr. Kirren Schnack

Publisher: Flatiron Books

Published: 2024-01-30

Total Pages: 241

ISBN-13: 1250341272

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Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Ten Times Happier: How to Let Go of What’s Holding You Back
Ten Times Happier: How to Let Go of What’s Holding You Back

Author: Owen O’Kane

Publisher: HarperCollins UK

Published: 2021-05-04

Total Pages: 336

ISBN-13: 000848502X

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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

Ten to Zen
Ten to Zen

Author: Owen O'Kane

Publisher: Chronicle Books

Published: 2019-10-08

Total Pages: 194

ISBN-13: 1452182868

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Ten Time Management Choices That Can Change Your Life
Ten Time Management Choices That Can Change Your Life

Author: Sandra Felton

Publisher: Revell

Published: 2015-01-13

Total Pages: 195

ISBN-13: 1441223053

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Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy readers' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.

Calmer, Easier, Happier Parenting
Calmer, Easier, Happier Parenting

Author: Noël Janis-Norton

Publisher: Yellow Kite

Published: 2012-05-10

Total Pages: 452

ISBN-13: 1444729918

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Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!

Soar
Soar

Author: Tom Bunn

Publisher: Rowman & Littlefield

Published: 2013-10-01

Total Pages: 307

ISBN-13: 1493000691

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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

10% Happier
10% Happier

Author: Dan Harris

Publisher: Harper Collins

Published: 2014-03-11

Total Pages: 261

ISBN-13: 006226544X

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#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

The Pilgrim’s Progress Simplified
The Pilgrim’s Progress Simplified

Author: John Bunyan

Publisher: BookCaps Study Guides

Published: 2013-08-26

Total Pages: 1049

ISBN-13: 1621076806

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There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. A comprehensive study guide is also included. The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.

The Pilgrim's Progress in Plain and Simple English: From This World to That Which is to Come
The Pilgrim's Progress in Plain and Simple English: From This World to That Which is to Come

Author: BookCaps Study Guides Staff

Publisher: BookCaps Study Guides

Published: 2012

Total Pages: 1278

ISBN-13: 1621072517

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There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. Unlike many versions of this book, both the first and second parts of the story are included (many versions do not include the second part, which presents the pilgrimage of Christian's wife). The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.

The Hatchling and The Human
The Hatchling and The Human

Author: Nick Oud

Publisher: Xlibris Corporation

Published: 2011-01-27

Total Pages: 494

ISBN-13: 1453554815

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This is an interesting tale, so keep your mind open to all possibilities. So please enjoy as we find out how the twists and turns in the lives of Evyonne and Addum lead to an unlikely union between two people and the intense and true love that they find in each other. This helped them stay united when they found out that they were linked in the most unbelievable way to space travellers (or aliens), who were known as the Gret race of beings by all others who roamed the known universe as they did and how the lovers had to convince the Grets to stop the destruction of the Earth and all life on it. Their task made even harder, as the Grets had contempt for the continuously warring Humans, who had only ever managed to rack up eight days of world peace in the whole time that the Grets had been taking more notice of the Blue Planet (or the Earth as the Humans called it) ever since the Blue Planet had cooled enough to start to support life. That eventually included the Humans. So the questions for Evyonne and Addum were as follows: Was their love for all life and each other enough? Could they really convince Joewell, the elder of the Grets, that the Earth and all life should not be destroyed? So read on to see how the amazing symbiotic love affair between two such seemingly different people, whose love breached all the boundaries, was able to change the way the Grets viewed the Humans. But could the Humans change their warring ways and realise the truth that ‘peace is cool’?